
Goddess-Up your Life
5 Lessons the Underworld taught me (about Boundaries, Healing, and Coming Home to Your Body)
The Underworld doesn't just take things from you ~ it teaches you, if you let it. In this episode, I'm sharing five truths I brought back from my own descent: about boundaries, healing, silence, my nervous system, and finally making peace with my body. _________ TIMESTAMPS: 00:00 - Intro 01:33 - The Underworld is a great teacher 06:40 - How the Underworld has changed me 07:19 - The Lessons of the Underworld 07:52 - Lesson 1: Your boundaries are sacred 12:23 - Lesson 2: It just takes time to heal 15:19 - Lesson 3: The silence in the Underworld has a purpose 19:35 - Lesson 4: Regulating your nervous system should be a priority 25:48 - Lesson 5: Your body is not the enemy 30:39 - The Underworld is an initiation GODDESS-UP YOUR LIFE A podcast for women ready to glow up in every area of life. Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. ___________ Website www.evalerie.com _____ Work with me 1:1 - The Evolving Goddess® Mentorship A 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself. www.evolving-goddess.com _____ Free Audio Guide & Workbook - Inner Goddess Activation https://elaine-valerie.mykajabi.com/inner-goddess-activation ______ Let’s connect! If you have any questions, feedback, or collaboration inquiries, send a message to podcast@evalerie.com or DM me on Instagram @elaine_valerie And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

