Good Girls Gotta Heal

A soft place for the overfunctioning, overthinking, and emotionally exhausted among us. Welcome home, you’re safe to fall apart here. www.notfinethanks.com

Good Girls Gotta Heal is a health podcast hosted by Megan Walsh 🫶🏻, with 41 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Megan Walsh 🫶🏻 hosts Good Girls Gotta Heal, a health show with 41 episodes published.

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  Good Girls Gotta Heal

  The Weight of What Wasn’t Said with Katie Delimon

  Oct 23, 202546 minS0

  <h2>Summary</h2> <p> </p> <p>In this deeply honest episode of Good Girls Gotta Heal, I sit down with Katie Delimon, author, somatic coach, and truth-teller, to talk about what it really looks like to turn pain into purpose.</p> <p> </p> <p>Katie shares her story of growing up in a web of family secrets, how those unspoken truths shaped her body and relationships, and what it took to finally start speaking honestly to herself and others. We talk about the messy middle of healing, the moments when your body remembers what your mind tried to forget, and ho...

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  Good Girls Gotta Heal

  You Can’t Mess It Up: Healing, Grief, and the Power of Embodiment with Claire Margit

  Oct 16, 202547 minS0

  <h2>Summary</h2> <p>In this deeply tender episode of Good Girls Gotta Heal, Megan sits down with Claire Margit, a licensed massage therapist and embodiment expert whose personal story of trauma, loss, and recovery has shaped her life’s work.</p> <p> </p> <p>Together, Megan and Claire explore what it really means to heal through the body — especially when life hands you seasons of deep grief. Claire opens up about her own path through trauma, addiction, and self-discovery, and how embodiment and community became lifelines when words weren’t enough.</p> <p> </p> <p>Megan also shares from her own...

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  Good Girls Gotta Heal

  Identity, Belonging, and the Roles We Play with Callum Fedele

  Oct 9, 202542 minS0

  <h2>Summary</h2> <p>In this episode, Megan Walsh and drama therapist Callum Fedele explore what it means to belong to yourself in a world that teaches you to perform. Together, they talk about identity, gender, and the invisible roles we learn to play — and how curiosity, compassion, and imperfection can become tools for healing.</p> <p> Megan also shares her own story of how these themes play a large role in her inherited intergenerational trauma, and what it looks like to move beyond “good girl” conditioning into real, grounded self-acceptance.</p> <p>This is a tender, honest conversation about identity...

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  Good Girls Gotta Heal

  Softening Perfectionism and Reclaiming Your Voice with Shauna Brittenham Reiter

  Sep 11, 202539 minS0

  <h2>Summary</h2><br/><p> </p><br/><p>In this episode of Good Girls Gotta Heal, Megan sits down with Shauna, a mother, entrepreneur, singer-songwriter, and author of the national bestseller You Are the Boss of You. Shauna shares her remarkable journey from being diagnosed with multiple autoimmune conditions to founding the wellness company, Alaya Naturals, all before the age of 40.</p><br/><p> </p><br/><p>Together, Megan and Shauna explore the profound connection between emotional expression, creativity, and healing. From rediscovering the freedom of authentic self-expression through singing to confronting long-held fears and challenging family dynamics, Shauna reveals how...

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  Good Girls Gotta Heal

  The Healing Power of Truth: Releasing Secrets, Reclaiming Yourself with Cari Rose

  Sep 4, 202537 minS0

  <h2>Summary</h2><br/><p> </p><br/><p>So many of us grew up holding family secrets — unspoken pain, conflict swept under the rug, or emotions we were told to hide. What we didn’t realize is that secrecy doesn’t just disappear; it lodges in the body, fuels anxiety, and keeps our nervous system on high alert.</p><br/><p> </p><br/><p>In this episode of Good Girls Gotta Heal, Megan  talks with transformational life and business coach, Cari Rose, about how carrying secrets shapes the way we show up in our lives and relationships. She unpacks the connection...

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