Good is What Makes You Feel Well

Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!

Good is What Makes You Feel Well is a health podcast hosted by Anna Resende, with 70 episodes on record and a Required Pod Score of 80.

Anna Resende hosts Good is What Makes You Feel Well, a health show with 70 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #71

  Retirement & Wellbeing: Finding Purpose, Freedom and Meaning in Your Next Chapter

  Oct 2, 202659 minS3

  Send us Fan Mail What happens when we redefine success—not as achievement, but as freedom, learning, purpose, contribution, connection, and making an impact? In this conversation you will hear unexpected life lessons about trust, spirituality, simplicity, and different ways of living from a 500-mile pilgrimage along the Camino de Santiago, and the fascinating connection between diversity, innovation, and economic growth. Other topics covered were sustainable food, nutrition and mental health, education and life skills, and social impact. My guest, Dr. John Bamforth is a scientist, former global business leader, innovator, and lifelong learner whose journey offers a fascinating perspective on retirement, purpose, community impact, meaningful life, and wellbeing. After 35 years in corporate life, he now enjoys using his time to make real community impact. John’s book, Race to Innovation , challenges us to look beyond traditional sources of ideas and recognize the incredible creativity and entrepreneurial potential within communities that have historically been overlooked. I hope this conversation inspires you to think differently about retirement, success, innovation, and ultimately, what it means to live a meaningful and well-lived life. CONNECT TO DR. BAMFORTH: https://www.racetoinnovation.net/ Book: Race to Innovation If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

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  Episode #70

  Emotional Regulation: Dr. Colette Sinclair Shares How Your Emotional Patterns Shape Your Nervous System

  Sep 25, 20261h 6mS3

  Send us Fan Mail What if the emotional states we practice most often become patterns that influence the way we experience our lives—and our nervous system? In this episode of Good Is What Makes You Feel Well , Anna Resende speaks with Dr. Colette D. Sinclair about emotional regulation, nervous system health, emotional patterns, and the mind-body connection . Dr. Sinclair has spent twenty years working at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture® , founder of Integrated Mental Wellness, and author of Emotional Postures . Together, we explore a different way of thinking about emotions—not simply as reactions that need to be controlled or managed, but as experiences that may shape our internal patterns and influence how we relate to ourselves and the world around us. Dr. Sinclair shares her framework of six emotional postures: ✨ Gratitude ✨ Acceptance ✨ Ease ✨ Forgiveness ✨ Compassion ✨ Love We discuss emotional regulation, nervous system balance, intentional emotional practice, coherence, consciousness, and the relationship between neuroscience and integrative wellness. This conversation invites us to consider a powerful question: What emotional state are you practicing most often—and what might happen if you intentionally practiced something different? Listen in and discover another perspective on emotional wellbeing, nervous system regulation, and what it means to truly feel well. CONNECT WITH DR SINCLAIR: https://www.colettesinclair.com/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

  ListenShow Notes
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  Episode #69

  The Three Levels of Powerful Communication: Molly Tschang Shares The Me, You, We Framework

  Sep 18, 202648 minS3

  Send us Fan Mail Good communication is foundational for all human interactions - It goes far beyond leadership and the workplace. In this conversation, you will learn how self-awareness, personal responsibility, and the choices we make in how we show up in our relationships are foundational to create a psychological safe environment where people flourish. My guest, Molly Tschang, is the creator of Say It Skillfully , an acclaimed video series, podcast, and book. Molly has spent more than 20 years working for corporations and today, as founder of Abella Consulting and creator of Say It Skillfully® she helps senior executives and their teams build the chemistry, clarity, and trust they need to Win as One . We both agree that our ability to communicate honestly, listen deeply, navigate difficult conversations, and create relationships where people feel safe enough to speak up and be themselves is paramount to a better world. This conversation will give you some practical tools, and also something to reflect on: What might change in your relationships, your work, and your life if you became more willing to say it skillfully—and to truly listen to what others are saying? So, let’s dive in! Shall we? CONNECT TO MOLLY at sayitskillfully.com Book: https://www.sayitskillfully.com/book LinkedIn: https://www.linkedin.com/in/mollytschang/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

  ListenShow Notes
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  Episode #68

  Rand Selig on Beyond Success: What Does It Really Mean to Thrive?

  Sep 11, 202643 minS3

  Send us Fan Mail What if there was a different definition of success? One related with being, more than doing? In this episode you’ll learn why titles and financial success alone don't necessarily create a fulfilling life and why focusing on being a better person is the main drive for thriving. My guest, Rand Selig, is an accomplished entrepreneur, lifelong investment banker, author, and public speaker who has spent more than four decades navigating the world of global finance. He holds an MBA from Stanford, with undergraduate degrees in mathematics and psychology. After navigating his own life challenges, his realizations led him to write his award-winning book, Thriving! How to Create a Healthier, Happier, and More Prosperous Life, where he explores how we can take ownership of our lives, embrace positive change, and create greater alignment with our deepest values. Although our books speak to different stages of life, the philosophy behind Thriving! resonates deeply with the message of my own book, Living Your Best Life in College – the idea that we have a role in consciously creating a fulfilling life by the choices we make every day. So, let’s dive in! Shall we? CONNECT TO RAND: Website: https://www.Randselig.com If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

  ListenShow Notes
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  Episode #67

  Jodi Scott in The Healing Power of Presence: Plants, Mindfulness & Nervous System Health

  Sep 4, 202650 minS3

  Send us Fan Mail This episode is a beautiful reminder that wellness doesn’t have to be complicated. It begins by slowing down, becoming more present, and paying closer attention to what we put in and on our bodies. In this conversation, you will learn about the research that proves that presence and mindfulness strongly correlate with immunity. You will also hear about the ripple effect of conscious leadership, the role of education in wellness, and the fascinating connection between plants, our nervous system and inflammation. My guest, Jodi Scott , is the founder of Green Goo , a plant-based first aid and herbal wellness company rooted in the healing power of plants. A lifelong advocate for natural wellness, Jodi believes that small, intentional choices can create meaningful change—not only in how we care for our bodies, but in how we live our lives. Fun fact: Green Goo has been featured on Shark Tank , bringing Jodi’s passion for natural wellness to a much wider audience. I think you’ll find this conversation both grounding and inspiring. CONNECT TO GREEN GOO: Website: http://www.greengoo.com/ LinkedIn: https://www.linkedin.com/in/jodi-scott-7b16bb161/ Instagram: https://www.instagram.com/greengoohelps/ If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

  ListenShow Notes

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