Good is What Makes You Feel Well

Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!

Good is What Makes You Feel Well is a health podcast hosted by Anna Resende, with 64 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Anna Resende hosts Good is What Makes You Feel Well, a health show with 64 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #64

  Madhuri Garigipati on Helping Teens & Parents Find Emotional Balance

  Aug 14, 202649 minS3

  Send us Fan Mail What happens when, despite doing everything you believe you're supposed to do, you realize that what your child needs most is something you were never taught how to offer? In this conversation, we talk about a journey of learning emotional regulation, why this skill is so important for both students and parents, and why supporting a child's emotional well-being may sometimes require us to look at—and regulate—ourselves first. My guest, Madhuri Garigipati , is a certified life coach founder of Path2Courage. She brings in more than two decades of experience in the IT industry and two master's degrees however, it was her own parenting journey that led her to discover the importance of emotional regulation and true connection. At Path2Courage, she uses her structured thinking, cultural sensitivity, and practical approach to help parents of high-achieving teens navigate stress, emotional overwhelm, motivation challenges, and disconnection while building calmer, stronger relationships at home. If you're a parent, educator, or simply someone who wants to better understand the connection between emotions, relationships, and learning, I think you'll find a lot to reflect on in this episode. CONNECT WITH MADHURI: http://www.path2courage.com Schedule a FREE Discovery Call with me If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

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  Episode #63

  Lisa Tahir in Healing Your Core Wounds

  Aug 7, 202649 minS3

  Send us Fan Mail We all carry invisible wounds. Some were shaped by childhood experiences, some by relationships, and others by the expectations we've placed on ourselves. Left unexamined, these wounds can quietly influence the way we think, love, communicate, and move through life. But what if those wounds aren't meant to define us? What if they can become our greatest teachers? In this conversation, we explore the concept of our core wounds, how they influence our relationships and sense of self, and why self-forgiveness may be one of the most powerful steps toward lasting healing. My guest, Lisa Tahir, is a Licensed Clinical Social Worker, certified EMDR therapist, Reiki practitioner, thought coach, the All Things Therapy Podcast host, and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness , a book endorsed by His Holiness the Dalai Lama. Whether you're on your own healing journey or simply curious about the intersection of psychology, spirituality, astrology, and personal transformation, I think you'll find this conversation both thought-provoking and inspiring. CONNECT WITH LISA: https://www.nolatherapy.com Book: The Chiron Effect Download my FREE eBook: A Weekend of Feeling Great If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

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  Episode #62

  Sy Alli in Out of the Storm: From Surviving to Serving

  Jul 31, 202658 minS3

  Send us Fan Mail There are moments in life that change us forever. Sometimes they come through unexpected loss, trauma, or struggles so deep that we wonder if we'll ever find our way back. But usually, our darkest moments become the source of our greatest purpose. In this conversation, we talk openly about mental health, trauma and resilience. My guest Sy Alli, a suicide attempt survivor, is now a mental health advocate, author, and chaplain who has dedicated his life to helping others navigate life's darkest storms. Having personally battled severe PTSD and survived a suicide attempt, Sy understands firsthand what it means to feel lost. His book, Out of the Storm, was written for those who feel adrift in depression, trauma, or despair—a reminder that even in our darkest moments, hope is still available. If you or someone you love is struggling with depression, PTSD, or feelings of hopelessness, I hope this conversation reminds you that you are not alone and your story is not over. You can definitely change the game. So, let’s dive in, shall we? CONNECT TO SY ALLI: Website : https://www.phitsquad.com Book: Out of the Storm Download my FREE eBook: A Weekend of Feeling Great If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

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  Episode #61

  Grace Tallman in Can Grief and Joy Coexist?

  Jul 24, 202651 minS3

  Send us Fan Mail Grief is one of the few experiences that every human being will encounter. Yet, despite how universal it is, many of us feel completely unprepared when loss enters our lives. We don't always know how to process it, how to support others through it, or how to find our way back to joy without feeling guilty. In this conversation, we talk about the baby blues and all other many shapes of grief—not only the loss of a loved one, but also the grief that accompanies major life transitions, changes in identity, illness, and the expectations we once held for our lives. My guest, Grace Tallman, has dedicated her life to changing that scene. She is a registered nurse, certified grief counselor, mental health advocate, and author whose work beautifully bridges clinical expertise with profound personal experience. After navigating her own journey through postpartum depression, she courageously shared her story in her memoir, The Birds Still Sing: My Journey of Resilience Through Postpartum Depression , helping break the silence surrounding maternal mental health. Her latest book, Stronger: Stories of Grief and Resilience , brings together the voices of 24 individuals who have experienced many different forms of loss, reminding us that while grief is deeply personal, none of us has to walk through it alone. This conversation is a gentle reminder that grief and joy are not opposites. They can coexist. And often, it is through our deepest pain that we discover our greatest capacity for compassion, connection, and purpose. Let’s dive in, shall we? CONNECT TO GRACE: Find the Books @ www.gracetallman.com Website: https://www.astrongeryou.ca/ Download my FREE eBook: A Weekend of Feeling Great If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

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  Episode #60

  Jennifer Hough in The Physics of Flow: Getting Out of Your Own Way

  Jul 17, 202658 minS3

  Send us Fan Mail There are moments in life when we realize that the harder we push, the more stuck we seem to be. What if the answer isn't more effort, but a different understanding of how life itself works? In this conversation, we explore what it really means to get out of our own way, the difference between effort and flow, why so many people feel stuck despite doing everything "right," and how understanding the deeper principles that govern life can transform the way we approach health, business, relationships, and purpose. My guest Jennifer Hough is a #1 international bestselling author of UNSTUCK: The Physics of Getting Out of Your Own Way, a TEDx speaker, CEO of The Wide Awakening, and an International award-winning trainer. Jennifer has spent decades helping doctors, educators, CEOs, and organizations understand what she calls the physics of flow — the principles that govern not only our health and well-being, but also our abundance, leadership, and fulfillment. If you've ever felt stuck in life, this conversation is for you. I absolutely loved it and I hope you will too! CONNECT WITH JENNIFER: Website: http://www.thewideawakening.com/ Email: support@thewideawakening.com Instagram: https://www.instagram.com/thewideawakening/ Book: Unstuck Download my FREE eBook: A Weekend of Feeling Great If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks! Good is What Makes You Feel Well is Mamma Terra's Podcast CONNECT WITH MAMMA TERRA HEALTH COACHING: Instagram: @mammaterrahc Schedule a FREE Discovery call Sign up for my free weekly newsletter: HERE Buy my book Living Your Best Life in College Take the 2-minute Wellness Quiz Intro Music " Levitar " credits to Ricardo Ulpiano , Thiago Peixoto , Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira. Podcast art credits to Caroline Kohls Thanks for tuning in!

  ListenShow Notes

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