Good Mood Revolution

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

Good Mood Revolution is a education podcast hosted by Matt O'Neill, with 193 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Matt O'Neill hosts Good Mood Revolution, a education show with 193 episodes published.

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  Episode #192

  The Greatest Happiness Lessons from 200 World Experts (Final Episode)

  Aug 25, 202532 minS2

  <p>Sometimes the happiest and most successful people are the ones who know when to stop.</p><p>Matt O'Neill built Good Mood Revolution into a top 1.5% global podcast with 230,000 downloads, but he's walking away at the peak. Why? Because he learned the ultimate happiness lesson: all the expert advice in the world means nothing if you're too busy to live it.</p><p>In this deeply personal final episode, Matt shares the most life-changing insights from his journey: from Marianne Williamson's revelation that happiness is love, to Lou Holtz's three principles for winning each day, to Dr. David Burns...

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  Good Mood Revolution

  How to Escape the Negative Thought Spiral with Dr. Seth Gillihan

  Aug 18, 202540 minS0

  <p>What if the thoughts driving your stress, anxiety, and unhappiness aren't even true?</p><p><br></p><p>Join Matt O'Neill and Dr. Seth Gillihan as they reveal the life-changing power of Cognitive Behavioral Therapy combined with mindfulness—a proven approach that's as effective as antidepressant medication, but without the side effects. Seth shows you how to break free from the prison of negative automatic thoughts that hijack your peace and steal your present moments.</p><p><br></p><p>This isn't about positive thinking or denial. It's about learning to see your thoughts as events in your mind, no...

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  Episode #190

  Just Feel Good: The Real Secret to Manifestation with Andrew Kap

  Aug 11, 202537 minS0

  <p>What if the secret to everything you want isn't grinding harder, but feeling better?</p><p><br></p><p>Join Matt O'Neill and Andrew Kap as they blow apart everything you think you know about getting what you want in life. Andrew's approach isn't about vision boards or endless affirmations—it's about a revolutionary five-minute daily practice that transformed his life from total disaster to dream reality in just six months.</p><p><br></p><p>After losing his business and his relationship, Andrew discovered something counterintuitive: the harder you chase what you want, the more you reinforce not ha...

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  Good Mood Revolution

  When Peace Disappears… And How To Get It Back with Phil Moeller

  Aug 4, 202536 minS0

  <p>Anxiety doesn't always come from having too much on your plate or doing too much. Often it comes from doing the wrong things.</p><p><br></p><p>Join Matt O'Neill and entrepreneur Phil Moeller as they dive deep into the revolutionary Purpose Matrix—a life-changing framework that will bring clarity, calm, and fulfillment to your chaotic world. Phil discovered that his crippling anxiety wasn't from being busy, but from being busy with things that didn't align with who he really was.</p><p><br></p><p>This isn't another productivity hack. This is about getting crystal clear on yo...

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  Episode #188

  Happiness Is Failure, Boredom, and Death?! with Eric Weiner

  Jul 28, 202539 minS0

  <p>What if the things we avoid the most—like messing up, slowing down, being bored, or even facing our own death—are actually the gateways to lasting joy?</p><p><br></p><p>Join Matt O'Neill and award-winning journalist Eric Weiner as they shatter everything you thought you knew about happiness. Eric, author of the New York Times bestseller "The Geography of Bliss" (now a Peacock docu-series), has mapped happiness across the globe from Bhutan to Iceland, uncovering the counterintuitive secrets that separate the world's happiest cultures from America's convenience-obsessed society.</p><p><br></p><p>This isn't your typi...

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