Got HER Back

Meet the "Got HER Back" podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to "Got HER Back" and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

Got HER Back is a society podcast hosted by Carrie, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Carrie hosts Got HER Back, a society show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #133

  REWIND: Our Most Embarrassing Moments | #gotherbackpodcast

  Aug 17, 202640 min

  We've all had those moments we wish we could erase from history and block out from our memories. In this rewind episode of the Got HER Back Podcast, Carrie and Megan revisit their completely unfiltered conversation as they share their most cringe-worthy, laugh-out-loud embarrassing stories from real life. From farting on airplanes and peeing your pants in the airport, to whiskey-fueled meltdowns, pharmacy prescription drama, and being roasted by your own kid in front of her entire class... no story is off limits. If you've ever wanted to feel better about your most mortifying moment, this episode is exactly what you need. Relatable, real, and absolutely hilarious. Drop your most embarrassing story in the comments! You’ve got her back. And we’ve got yours. Chapters: 0:00 - Cold Open: Farting in Public and Group Chat Disasters 0:56 - Welcome + Photo Shoot Confession (Iconic Spotlight) 3:00 - The Most Embarrassing Topic Ever: Let's Get Into It 3:50 - Carrie Lays Down on the Golf Course at a Company Event 5:30 - The Boardwalk Sit-Down Protest on Girls Trip 6:00 - Megan Bites It in Heels Outside Red Lobster 7:00 - Tesla Cybertruck Road Rage and the Bird Incident 9:00 - Peeing Your Pants Running Through the Airport 10:00 - Airdropping a Zit Photo to a Stranger 11:30 - Farting on Planes and the Stomach Growl at Work 12:45 - Brow Color Smeared on Your Face All Day and Nobody Told You 14:00 - Pooping Outdoors on a Run and Accidentally Using Poison Ivy 16:00 - Voice Texting Client Gossip Directly to the Client 17:00 - Sister on Speakerphone Talking Trash About the Coworker Right There 19:00 - Walking on a Broken Ankle for Two Weeks 20:00 - The Whiskey Night, the Stranger Named Savannah, and the Spiral 28:30 - Falling Face-First on the Ice in Heels 29:30 - Desperate Housewives Red Hair at a Baby Shower 31:30 - Eating Someone Else's Gold King Crab at Nobu 32:00 - Pharmacy Prescription Drama and the Pill Cutter Moment 33:30 - Buying Cigarettes for Dad and the Judgy Cashier 35:00 - Growing Up as the Stinky Cigarette Kid at School 38:00 - Spencer Publicly Humiliates Mom During Star of the Week 39:30 - Tell Us Your Most Embarrassing Story! Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772 ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr #GotHERBackPodcast #EmbrassingMoments #WomensPodcast #PodcastForWomen #TrueStoriesPodcast #FunnyWomenPodcast #GirlTalk #RealTalk #UnfilteredConversations #RelatablewMoments #PodcastLife #FunnyStories #MomLife #WomenEmpowerment #PodcastCommunity #NewEpisode #DallasPodcast #FriendshipGoals #LifeIsEmbarrassing #SpillTheTea

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  Episode #132

  Ep 122: Should We Trust In Peptides? | #gotherbackpodcast

  Aug 10, 202636 min

  Kathy Wieliczko is a nurse practitioner who learned about hormone replacement therapy from Real Housewives of New Jersey. Not from school, or from her doctor, but from Bravo. Her own GYN told her she'd go up a few dress sizes in menopause and that was just life now. Kathy said absolutely not, blocked every person she knew, started an anonymous Instagram at 52, and turned into the girlfriend we all wish we'd had. (You know, the one who tells you the truth in the back of the Uber at 2 AM.) She gives Meg and Carrie the whole list this week. The alcohol. The Peloton habit that had her cortisol through the roof. Why she quit chasing splat points and started lifting heavy for 30 minutes instead. And then they get into peptides, GLP-1 microdosing, and the sketchy vials people are mixing at their kitchen counter like Walter White. Pull up a chair, sis. This is just girl friends talking, not medical advice. Go see your own provider. Find Kathy Instagram: @midlifeinspo Chapters: 00:00 The tips nobody wants to hear 00:40 Meet Kathy Velichko, aka Midlife Inspo 01:15 Why she blocked everyone she knew 02:10 Learning about HRT from Real Housewives 03:00 The GYN who laughed at her 04:20 Megan's testosterone wake-up call at 31 05:35 A nurse practitioner on the struggle bus 06:10 The training doctors never got 06:55 The 30-year reunion victory lap 07:50 Meeting at a Dallas photo shoot 09:30 Cattywampus lips and a ruined birthday 11:45 Doing your makeup when you can't see 13:20 Top five: alcohol, cardio, weights, protein 16:20 Nurses graze all day: the three meal reset 17:45 Walking, cortisol and quitting Orange Theory 19:15 How a GLP-1 company changed her mind 20:15 Microdosing GLP-1: food noise and labs 21:20 The stigma and the people still denying it 22:30 Peptides 101: copper peptide and NAD 23:45 Gray market vials and the Walter White problem 25:05 Big Pharma, compounding and the FDA fight 27:50 BPC-157, Wolverine and the vial in her fridge 30:15 J.Lo, Gwyneth and what's really going on 31:00 Start with one thing before peptides 32:20 How long until you see results 33:20 From one post at 52 to coaching women 34:45 Where to find Kathy Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772 ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr #GotHERBack #GotHERBackPodcast #MidlifeInspo #MenopauseMatters #Perimenopause #MenopauseSupport #HormoneReplacementTherapy #HRT #WomenOver40 #WomenOver50 #MidlifeWomen #Peptides

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  Episode #131

  Ep 121: We Finally Let a Man In! | #gotherbackpodcast

  Aug 3, 202642 min

  Ladies... we let a man in the house. For 120 episodes it's been us, our people, and a lot of opinions about men. This week we finally handed one the mic, and honestly? He came correct. Garth Gerhart is a writer, a former Mad Magazine cartoonist, an Army vet, and the author of Montana Made: How Losing My Father, My Mind, and My Patience Made Me Sort Of a Better Man. (Our favorite part of that title is "sort of." His too.) If you have a complicated dad, a diagnosis you're scared to say out loud, or a man in your life who thinks asking for help is weakness, send this one to them. We got your back. All of you. Even the fellas, apparently. Get the book: Available on Amazon, at Target, Barnes & Noble, and Simon & Schuster. Follow Garth: Instagram @garthgerhart And listen: his aunt left a one star review. We're asking the Got HER Back family to go handle that. Chapters: 00:00:00 Cold open: "All my friends are dead" 00:00:45 Gold era, anniversary bracelets, and our first man 00:02:00 Montana Made and why "sort of" is the best part 00:03:00 Estranged since 21 and a phone call asking for $500 00:04:00 When your kid is stuck between two parents 00:05:00 The 2020 snap: a bipolar diagnosis at 45 00:07:00 Mad Magazine, comics, and betting his career on the book 00:08:00 Bozeman, wood paneling, and 40 years of memory 00:09:00 Casino, bar, casino, bar: finding empathy for his father 00:10:00 Dino turns 70 and refuses to enjoy it 00:11:00 Meeting your dad where he is (and the Colorado Bulldog) 00:13:00 Four DWIs, wild stories, and doing the forgiving for yourself 00:14:00 Ashes on the mountain: the first time he ever held him 00:15:30 The clown urn and Megan's cremation panic 00:18:00 Sisters, Beth Dutton energy, and a book they didn't love 00:19:00 Same parents, completely different childhoods 00:20:00 Parenting at 25 versus parenting at 50 00:23:00 Patience, perimenopause, and changing temperaments 00:25:00 The rules: "I'm allowed one vice" 00:28:00 The "drugs are bad" rule that delayed his medication 00:29:00 Why mania feels like a superpower 00:30:00 Old Megan versus new Megan: boundaries and misdiagnosis 00:31:00 Hyperfixation, intrusive thoughts, and the life jacket fight 00:33:00 Emergency protocol and the flight home from Hawaii 00:35:00 The stop sign that saved his life 00:36:00 Men's mental health and the stigma nobody names 00:38:00 Shame, projection, and learning your own symptoms 00:40:00 Where to get Montana Made (and please fix that one star) Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772 ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr #MentalHealthMatters #EndTheStigma #BipolarDisorder #LateDiagnosis #TherapyWorks #SuicidePrevention #988Lifeline #EstrangedParents #DaddyIssues #GriefAndHealing #ForgivenessJourney #NewAuthor #BookTok #Bookstagram

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  Episode #130

  Ep 120: Hitting Rock Bottom & Having Nothing to Prove | ft. Tiffany Hendra #gotherbackpodcast

  Jul 27, 202633 min

  Pull up a seat, sis, this is a real one. Carrie and Meg sit down with reality TV star and faith-based coach Tiffany Hendra for the kind of unfiltered girl talk you can only have with your sister friends. Tiffany gets honest about the rock bottom that came after the cameras, the vision board that called her whole reality TV run into existence, surviving shingles by praising through the pain, and finally learning she had nothing to prove. Faith, healing, haters, hormones, and a whole lot of heart — this one's a hug and a wake-up call all at once. Follow Tiffany @TiffanyHendra and tiffanyhendra.com, then hit subscribe, because we've always Got HER Back. Chapters: 00:00 Life After Real Housewives (Cold Open) 00:45 Inside Tiffany's Coaching Program 01:50 The Adderall Epidemic & an ADHD Diagnosis 04:20 Rock the Camera: Helping Women Get Visible 05:45 Vulnerability, Healing & Joyce Meyer 08:40 Routines, Rest & "Couch Rotting" 11:30 Reality TV Fame, Haters & Cancel Culture 13:00 The Rock Bottom Behind the Cameras 15:00 No Regrets: Turning Pain Into Purpose 17:40 The Vision Board That Called It All In 19:50 Surviving Shingles: Praising Through the Pain 22:30 Advice to Her 15-Year-Old Self 23:30 "Nothing to Prove" & the Stop-Sign Moment 25:50 From New Age to Joyce Meyer 29:50 Faith, Friendship & Real Girl Talk Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772 ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr #GotHERBackPodcast #TiffanyHendra #RealHousewivesOfDallas #WomensEmpowerment #FaithOverFear #HealingJourney #LifeCoachForWomen #NothingToProve #JoyceMeyer #ChristianWomen #ConfidenceCoach #WomenSupportingWomen #PodcastForWomen #RealityTV #MindsetMatters #FaithAndFriendship #PerimenopauseSupport #ADHDinWomen #GirlTalk #TurnPainIntoPurpose

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  Episode #129

  Ep 119: We Filed for Divorce on the SAME Day?! Ft Tiffany Hendra | #gotherbackpodcast

  Jul 20, 202647 min

  When your morning falls apart, so does everything else, sister. This week Carrie and Meg pull up a chair for a soul-baring sit-down with the one and only Tiffany Hendra, reality TV alum, transformation coach, and Carrie's Leo sister. What started as a chat about morning routines turned into church, therapy, and a girls' trip all rolled into one. Tiffany gets real about white-knuckling through menopause and coming out the other side feeling reborn, like she went through the "birthing tunnel" and hit the reset button on her whole life at almost-55. The ladies dig into the hormone hell nobody warns you about: the inflammation, the insulin resistance, the adult acne, the frozen shoulder, and the weight that piles on no matter how hard you Peloton. But this one goes deeper than hormones. We're talking about the sweaty, yucky, six-weekends-on-the-couch conversations that saved a 22-year marriage. Healing people-pleasing and codependency. Learning to mother yourself after a lifetime of accepting crumbs. And the game-changing truth that your nervous system can only hold so much until you regulate it and watch your whole world explode. Chapters: 00:00 Just Walk: The Before & After Nobody Believes 01:00 Welcome Tiffany Hendra (On Fumes & Fabulous) 02:00 White-Knuckling Through Menopause at 55 03:00 The Birthing Tunnel & Being Reborn 04:00 Leos, Astrology & All The August Birthdays 06:30 Secretly Shy: The Introvert Behind The Reality Star 07:15 How We Got Divorced Together 09:00 The Hardest Year & Men's Menopause 10:15 How Menopause Healed My People-Pleasing 11:00 Six Weekends of Hard Conversations 12:30 Giving Grace & Processing Differently 15:00 Morning Routine: Learning It From Mama 16:15 Get Your Hormones Under Control NOW 18:00 Why Your Regular Doctor Keeps Saying "You're Fine" 18:45 Stop The 17-Mile Peloton, Just Walk 20:00 Insulin Resistance & Inflammation Ages You 21:00 Autoimmune, Stress & Speaking Life Over Yourself 23:00 Your Morning Routine Starts At Night 24:00 The Digital Detox & Phone Boundaries 26:15 "This Is The Day The Lord Has Made" 27:15 Worship, Aloe Water & Supplements 28:00 Frozen Shoulder, Stretching & The Yoga Nook 29:15 Tuning In: Don't Sleep On Journaling 30:30 The Boss Move: Megan's $5M Divorce Diet 31:15 Your Nervous System Can't Hold That Wealth 33:00 More In Three Years Than Eighteen 34:00 NBC, 7/7 & The Number Girl 35:00 Rock Bottom Is Different For Everyone 36:00 One Year, One Fourth Of July, A Whole New Life 37:15 The Healthy Walk Away 37:45 Megan's Story: Surviving The Unthinkable 38:45 Learning To Love Myself For The First Time 39:30 Done Accepting Crumbs & The Bare Minimum 41:00 Staying Sovereign & Leaving The Victim Behind 41:45 Reframing "Finding Your Voice" 43:00 Knowing Yourself Is The Whole Journey 44:45 The Sweet Voice That Set The Tone 46:00 Hot Or Homeless: Menopause Fashion Real Talk Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772 ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr #GotHERBack #MenopauseJourney #MorningRoutine #NervousSystemHealing #SelfLoveJourney #WomenEmpowerment #HormoneHealth #TiffanyHendra

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