Gravity Point Podcast

Feeling exhausted, overwhelmed, or burnt out? The Gravity Point® Podcast teaches you how to resolve stress and trauma before they make you sick. Dr. Ashley Anne is a former trauma therapist who developed a science-backed method to move beyond self-care and master self-regulation. This 10 part series will teach you strategic, step-by-step systems to heal your world, so together we can better heal ours. Get the Gravity Point® Book: https://www.gravitypointinstitute.com/publications Join our free newsletter: http://gravitypointinstitute.com/free-resources-signupGravity Point® is an educational framework for understanding stress responses. It is not a substitute for medical care, mental health treatment, or therapy. Gravity Point® is a registered trademark of Gravity Point Institute, LLC.

Gravity Point Podcast is a education podcast hosted by Ashley Anne, PhD, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ashley Anne, PhD hosts Gravity Point Podcast, a education show with 11 episodes published.

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  Gravity Point Podcast

  Why Trauma Impacts Your Entire Life and How to Actually Heal It

  Apr 6, 202623 minS0

  <p>Get the Gravity Point® Book: https://www.gravitypointinstitute.com/publications </p> <p>Join our free newsletter: https://www.gravitypointinstitute.com/free-guidebook</p> <p>Trauma doesn't just affect one area of your life. Most people think they have a dozen different problems. Fatigue over here, relationship conflicts over there, brain fog somewhere in the middle. And they spend years and a lot of money trying to address each one separately.</p> <p>But these things are not separate. They all have the same root cause: trauma.</p> <p>Trauma isn't a specific event. It's not what happens to you, it’s wh...

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  Gravity Point Podcast

  Why Perfectionism Is a Trauma Response (And What to Do About It)

  Mar 30, 202624 minS0

  <p>Get the Gravity Point® Book: https://www.gravitypointinstitute.com/publications </p> <p>Join our free newsletter: https://www.gravitypointinstitute.com/free-guidebook</p> <p>In this episode, Ashley takes a deep look at one of the most misunderstood stress patterns: perfectionism. Not as a personality trait or a badge of honor, but as a trauma response, and one that may be keeping you more stuck than you realize.</p> <p>For most of her life, Ashley thought she just had high standards. Straight A's for 24 years, from kindergarten through her PhD. Always getting her clothes, words, and everything right. It wa...

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  Gravity Point Podcast

  Discovering Autism at 29: What I Wish I'd Known

  Mar 24, 202641 minS0

  <p>Get the Gravity Point® Book: https://www.gravitypointinstitute.com/publications</p> <p>Join our free newsletter: https://www.gravitypointinstitute.com/free-guidebook</p> <p>In this episode, Ashley shares the origin story behind Gravity Point®, told through the deeply personal experience of discovering her Autistic identity at 29 and spending the next decade learning what that actually meant for her body, her mind, and her relationships.</p> <p>For most of her life, Ashley thought she was the problem. Her body kept breaking down despite doing everything right. She struggled with task switching, chronic fatigue, and communication patterns that confused the pe...

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  Gravity Point Podcast

  What is Neurodivergence and How Does It Impact Stress?

  Mar 17, 202625 minS0

  <p>Get the Gravity Point® Book: https://www.gravitypointinstitute.com/publications</p> <p>Join our free newsletter: https://www.gravitypointinstitute.com/free-guidebook</p> <p>For most of her life, Ashley thought everyone found it hard to fit in. That everyone felt confused by sarcasm, overwhelmed in groups, and exhausted after social situations.</p> <p>It wasn't until she was 29, sitting in a conference room getting a brain scan, that someone said: "Your brain waves are showing autistic patterns." That moment changed everything, including how she understood stress.</p> <p>This episode is for anyone who has ever thought "why is b...

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  Gravity Point Podcast

  How to Heal the World: Why Unresolved Trauma Affects Us All

  Mar 10, 202637 minS0

  <p>Get the Gravity Point® Book: https://www.gravitypointinstitute.com/publications</p> <p>Join our free newsletter: https://www.gravitypointinstitute.com/free-guidebook</p> <p>A few days ago, Ashley opened social media looking for something to lighten her mood. Within 45 seconds, one video title, not even the video itself, sent her spiraling. If this can happen to someone who has been practicing nervous system regulation for years, what's happening to everyone else?</p> <p>This episode explores an important question: How does your individual stress and trauma connect to the state of the world around you?</p> <p>Ashley introduces tw...

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