Grieving Gracefully with Kelly Podcast

Welcome to the Grieving Gracefully with Kelly Podcast, your compassionate companion on the journey through the loss of a loved one. Each episode offers a sanctuary of understanding and solace as we explore the complex emotions and challenges that accompany grief. Through personal stories, expert interviews, and practical advice, we provide a supportive space for you to navigate your unique path of mourning. Whether you’re seeking comfort, connection, or coping strategies, our mission is to help you find grace, resilience, and hope amidst the sorrow. Subscribe now and let us walk beside you, offering empathy and insight as you honor the memory of those you’ve lost.

Grieving Gracefully with Kelly Podcast is a education podcast hosted by Kelly Sammon, with 26 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kelly Sammon hosts Grieving Gracefully with Kelly Podcast, a education show with 26 episodes published.

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  Episode #26

  Honouring Mother's Day: A Journey Through Grief and Healing

  May 5, 202530 minS0

  In this heartfelt episode of the Grieving Gracefully with Kelly podcast, host Kelly, a certified grief educator, explores the profound impact of mother-daughter relationships and how grief reshapes them. Joined by Chelsea Ohlemiller, a writer, speaker, and grief advocate, they discuss Chelsea's personal journey of loss after her mother passed away from cancer at age 57. <br> <br> Chelsea shares her transition from teaching to writing, informed by her mother's encouragement, which culminated in her book, 'Now That She's Gone.' The conversation delves into the challenges of grieving a mother, the importance of embracing vulnerability, and finding ways to honour...

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  Episode #25

  Healing Through Connection: Reshma's Journey of Grief, Mindfulness, and Resilience

  Apr 29, 202532 minS0

  <p>In this episode of Grieving Gracefully with Kelly, host Kelly Sammon, a certified grief educator, discusses the powerful role that connection plays in healing after loss. Guest Reshma Kearney shares her courageous story of losing her husband to suicide, becoming a solo parent, and rebuilding her life through mindfulness, community, and compassion.</p> <p>Together, Kelly and Reshma explore how grief reshapes identity, the necessity of self-care, and practical, accessible steps to find healing after heartbreak. This inspiring conversation highlights different ways to practice mindfulness, the transformative power of gratitude journaling, and the deep emotional shifts that occur when...

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  Episode #24

  The Grief No One Talks About: Breaking the Silence Around Loss, Love, and Healing

  Apr 22, 202546 minS0

  <p>Title:<br> The Grief No One Talks About: Breaking the Silence Around Loss, Love, and Healing</p> <p>Description:<br> Why do people avoid talking about grief—and what happens when we finally do?</p> <p>In this episode, Kelly is joined by grief and trauma psychologist Dr. Heather Taylor for a powerful and compassionate conversation about the silence and stigma around grief. Together, they explore how grief impacts identity, the myths behind the "five stages," and the importance of allowing grief to take up space.</p> <p>Whether you're grieving or supporting someone who is, this episode offers in...

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  Episode #23

  Grief at Work: Finding Balance and Support

  Apr 15, 202543 minS0

  <p>Balancing work while grieving can feel impossible. The emotional weight of loss affects focus, energy, and motivation—but many workplaces don’t acknowledge how deeply grief impacts employees. So, how do you navigate work when you're struggling, and how can companies create a culture of support?</p> <p>In this episode of Grieving Gracefully with Kelly, host Kelly sits down with Janet, founder of The Motherlove Project, to discuss the challenges of grieving while working. They explore why grief doesn’t follow a schedule, how it affects mental and physical health, and what workplaces can do to better support employ...

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  Episode #22

  Moving Forward With Loss: Why It's More Than Just Moving On

  Apr 8, 202537 minS0

  <p>Grief can feel like a battle between holding on and moving forward. Society often tells us to "move on," but what if that’s not the answer?</p> <p>In this episode of Grieving Gracefully with Kelly, host Kelly Sammon sits down with Litsa Williams, grief therapist and co-founder of What’s Your Grief, to unpack the emotional tension between grieving and rebuilding life after loss. If you’ve ever felt pressure to “get back to normal” or guilt for finding joy again, this conversation is for you.</p> <p>💙 In this episode, you’ll learn:<br> ✔️ Why healing isn’t about leaving...

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