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health
Hosted by Chris Sanchez · health · EN-US · 77 episodes
Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchGrit Fitness and Performance Podcast is a health podcast hosted by Chris Sanchez, with 77 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Chris Sanchez hosts Grit Fitness and Performance Podcast, a health show with 77 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #78
<p>Let's talk about your mindset when it comes to health and fitness. Is it setting you up for success or slowly but surely sabotaging all of your efforts? Whether you're an all-or-nothing type of person, or maybe you're constantly comparing yourself to others, how you view and approach your fitness might be the reason you do or don't see success.</p><p>Support the show</p>
Episode #77
<p>In today's episode with a title laced with misleading innuendo, I'll discuss how you can help alleviate your chronic low back pain without leaving your bed (no, this is not an episode claiming sex will cure your back pain). Instead, I'll explain how you can do several exercises first thing in the morning without even leaving your bed that can help get rid of that annoying stiffness many people suffer with.</p><p>As promised, here is a list of the exercises with video demonstrations:</p><p>1. Diaphragmatic breathing</p><p>2. Deadbug</p><p>3. Segmental Cat Cow</p><p>4...
Episode #76
<p>This episode/rant is inspired by a comment that was left on a recent social media post of ours. In a nutshell, this person claimed that as a trainer, you should never give an exercise to a client that they hate. Instead, swap it with something they enjoy which will 'increase their performance'. While I somewhat agree with the random internet troll, there are aspects to his/her comment that I do not. Give this short episode a listen to find out why doing stuff you hate from time to time is actually incredibly beneficial for you.</p><p>...
Episode #75
<p>High blood pressure is known as the silent killer because, well, it kills you silently without any warning really. In this episode we'll talk about what blood pressure is, why it becomes elevated, the health issues that come along with hypertension, and what you can do to fix it.</p><p>Support the show</p>
Episode #74
<p>On today's episode we're talking with Dr. Leo Horowitz, PT, DPT about the role of physical therapy when it comes to injury prevention, recovery, and overall longevity and resiliency. We discuss a wide variety of topics over the course of the hour, so sit back and enjoy the plethora of knowledge bombs and wisdom about to hit your ears.<br/><br/>Reach out to Leo:<br/>https://www.wellnessarenapt.com/<br/>@the_wellness_arena</p><p>Support the show</p>
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