Grit, Grace & Glitz with Erika Rothenberger
The Grit To Take Trauma To Triumph with Dana Roppo
Shownote Erika Rothenberger sits down with Dana Roppo, a survivor, mother, nonprofit founder, and advocate for domestic violence awareness and mental health. Dana courageously shares the traumatic experience she endured at just 18 years old, when a former boyfriend attacked her and left her fighting for her life. After surviving the attack and facing the physical and emotional scars that followed, Dana made a powerful decision: her trauma would not have the final word. Twenty-five years later, Dana has transformed her experience into a mission to help others. Through her nonprofit work, she raises awareness about domestic violence, mental health, self-defense, trauma recovery, and the importance of having access to supportive communities and resources. Dana and Erika also explore what it means to move from victim, to survivor, to thriver and why healing isn't something that happens overnight. They discuss faith, therapy, exercise, community, self-awareness, authenticity, and the importance of taking life one day at a time. This episode is ultimately a reminder that even after the darkest chapters of our lives, we still have a choice about what we do with the life we've been given. IN THIS EPISODE, YOU’LL LEARN: How Dana survived a life-threatening act of violence at just 18 years old. Why trauma doesn't have to become the final chapter of your story. The importance of giving yourself grace while healing from trauma. How faith, family, friends, therapy, exercise, and community can support recovery. Why healing requires intentional work—one day and one step at a time. How Dana transformed her personal trauma into a mission to help others. Why domestic violence extends beyond physical violence and can include emotional abuse, disrespect, belittling, and unhealthy relationships. The importance of recognizing warning signs and becoming more aware of your surroundings. How self-defense, breathwork, sound healing, yoga, and other wellness practices can become tools for healing and empowerment. Why speaking up and finding a trusted mentor or support system can make a difference. The power of surrounding yourself with people who are willing to help you grow. How to move from victim to survivor to thriver. Why leading by example can create a powerful impact on the people around you. The importance of investing in yourself and pursuing the passion that gives your life purpose. Episode Timeline 01:02 Dana shares her survival story of a violent attack 04:39 The details of the attack and immediate aftermath 07:11 The long-term impact of trauma and healing journey 08:12 Advice for those going through trauma or needing to bounce back 10:24 Dana's nonprofit work and upcoming awareness events 12:32 The importance of community, support, and giving back 14:53 Broader view on abuse, mental health, and living authentically 16:45 Spreading awareness and resources for trauma recovery 19:02 The power of passion, purpose, and community support 22:55 Final thoughts on resilience, grace, and living fully Where to Find Dana: Website: https://www.itendswithusmovement.com/ FB: https://www.facebook.com/profile.php?id=61576336205960# IG: https://www.instagram.com/IamDanaRoppo/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices
