
Episode #86
Grow + Go | Stress Less with Dr. Charles Stone
<p>In this episode, I sit down with Dr. Charles Stone to talk about stress, resilience, and the powerful intersection between Scripture and brain science.</p><p>Charles has spent years studying how the brain works alongside what the Bible teaches about suffering, trust, and spiritual growth. In our conversation, he shares practical insights from his book Stress Less, unpacking nine simple but powerful habits rooted in both neuroscience and biblical wisdom that can help us navigate the pressures of modern life.</p><p>We talk honestly about the difference between acute and chronic stress, why resilience matters so much...






