What is Grow By Design about?

My personal Substack jessgreene1.substack.com It is listed as a health show, with a fitness focus.

Who hosts Grow By Design?

Grow By Design is hosted by Jess Greene. They have published 88 episodes. The show covers health, with a fitness focus.

What has Grow By Design covered recently?

Recent episodes include "88. The final episode (for good), the end of 2024, the podcast and what's next", "87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)", and "86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.". The latest went out on 30 Dec 2024 and ran about 8 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Grow By Design publish?

Grow By Design publishes weekly, a median of 7 days between episodes. Episodes average about 45 minutes. The back catalogue stands at 88 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Grow By Design?

For Grow By Design, Booking Probability sits at 22/100, Listen Score at 27/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. There is no verified contact on file, so the show website is the route in.

Who should pitch Grow By Design?

Grow By Design covers bodybuilding, competition, fitness, mindset, so guests who can speak to those specifically fit best. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

health

Grow By Design

Hosted by Jess Greene · health · EN · 88 episodes

Apple Podcasts Website

About this Podcast:

My personal Substack jessgreene1.substack.com

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Public web form

Booking probability

22%

Guest openness

Selective

80/100

Required Score

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What is Grow By Design?

Grow By Design is a health podcast hosted by Jess Greene, with 88 episodes on record and a Required Pod Score of 80.

About the host

Jess Greene hosts Grow By Design, a health show with 88 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Grow By Design
88. The final episode (for good), the end of 2024, the podcast and what's next
Dec 30, 20248 minS0
Hey Guys! After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1 I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM...
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Grow By Design
87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)
Nov 25, 202423 minS0
In this episode, I share the key things you should consider and need to know before starting a comp prep. This conversation is relevant for any current bodybuilders and bikini athletes. Anyone considering competing and anyone to try something new. Knowing these key factors will help you kickstart any major new goal. This podcast is brought to you by MJ Fitness: MJ Fitness - JESSGREENE1Shop TMJ apparel with code JESSGREENE10 Connect with JessConnect with Jess...
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Grow By Design
86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.
Nov 18, 202450 minS0
In this episode I am joined by Vicki Misitano who is an IFBB Pro Leauge judge in Australia. She has also just returned from a whirlwind trip in the USA where she was judging at the amateur Olympia! In this episode, we chat: Vicki's path from competitor to top judge How the bikini category has changedThe requirements and criteria for the bikini division The biggest mistakes competitors make Vicki's insights from judging the amateur Olympia and watching the pro Olympia athletes compete Her advice to all competitors starting out How to build an Olympia physique The future...
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Grow By Design
85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.
Nov 11, 20241h 6mS0
In this episode, I chat with Tim McKinnon, one of Australia’s top Comp Prep coaches. We chat all things bikini, including:The importance of training optimally for your structure and the bikini criteria How hormones and your cycle impact your physique.What to do if you lose your period while competing - why you lose it and how to get it back post show. The importance of recovery and replenishing your cycle after competition.How stress affects hormones and, ultimately, your performance and progress.The mindset you need to have when approaching a prep The mistakes many compe...
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Grow By Design
84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance
Nov 4, 20241h 22mS0
I sit down with Will Warren-Davey, the founder and CEO of Primabolics, an Australian supplement company focusing on health, wellness and performance. Will shares his journey from an environmental scientist to creating one of the top supplement companies in Australia. We discuss:Managing Stress and Caffeine - The impact of stress and over-caffeination on adrenal health, and why managing these factors is essential for peak performance.Myths in the Supplement Industry - Debunking misconceptions about “quick-fix” supplements, fat burners, and under-dosed products, and learning what to look for in quality supple...
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Guest Appearances

Recent guests on Grow By Design. Study who booked and why before you pitch.

Taylor Ryan

Accredited Nutritionist and Sports Dietitian, Change Today, Change Tomorrow

Vicki Misitano

IFBB Pro League

Will Warren-Davey

Primabolics

Scott Goble

IFBB

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Best industries to pitch Grow By Design for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

healthstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Grow By Design

About this Podcast:

Pitch Analysis

What is Grow By Design?

About the host

Recent episodes

88. The final episode (for good), the end of 2024, the podcast and what's next

87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)

86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.

85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.

84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance

Guest Appearances

Taylor Ryan

Vicki Misitano

Will Warren-Davey

Scott Goble

Advertisers on this show

Best industries to pitch Grow By Design for

Podcasts like Grow By Design

Every question we get asked beforesomeone starts their trial.

Grow By Design

About this Podcast:

Pitch Analysis

What is Grow By Design?

About the host

Recent episodes

88. The final episode (for good), the end of 2024, the podcast and what's next

87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)

86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.

85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.

84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance

Guest Appearances

Taylor Ryan

Vicki Misitano

Will Warren-Davey

Scott Goble

Advertisers on this show

Best industries to pitch Grow By Design for

Podcasts like Grow By Design

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.