
Episode #43
S5 Ep 43: More rituals to increase the connection with self
We continue the rituals topic because we saw a great increase in the interest around this subject from the previous episode . Maybe we are all becoming more aware of how doing a repeat beneficial task for a few minutes a day creates a sort of relief and relaxation? How breathing consciously sets us free somehow? Stick around to find more simple yet effective techniques in this episode.






