Growth Over Easy is a relationship podcast for couples and individuals who want long-term love that actually feels good to be in.Hosted by Lilly Rachels, MSW — relationship coach, Relational Life Therapy practitioner, and co-founder of Relational Somatics — this podcast goes beyond communication tips to explore the nervous system patterns, attachment styles, and childhood blueprints that shape the way you love, fight, shut down, and connect.Most couples aren't failing for lack of love. They're failing because nobody taught them how to stay: in conflict, in discomfort, in the moment when it would be easier to check out.Each week, Lilly delivers short solo episodes on emotional regulation, intimacy, conflict repair, attachment, nervous system flexibility, and the relationship skills that build lasting partnerships. Drawing on Relational Life Therapy and somatic work, this show makes the complex practical and the heavy stuff surprisingly human.If you're in a long-term relationship or
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What is Growth Over Easy: Relationship Skills for Long-Term Love?
Growth Over Easy: Relationship Skills for Long-Term Love is a society podcast hosted by Lilly Rachels, with 197 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Lilly Rachels hosts Growth Over Easy: Relationship Skills for Long-Term Love, a society show with 197 episodes published.
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Episode #186
186: The Performance: Why Being Easy Is Slowly Starving Your Relationship (Part 4 of 5): The Nervous System Pattern Quietly Killing Connection
Jun 2, 202611 minS0
<p>Being easy to be with feels like a gift you’re giving your relationship. But if you’re performing ease you don’t actually feel, it’s slowly starving you both.</p><p>You say you’re fine. Your partner believes you. And somewhere underneath that, a quiet resentment starts to build, not toward anything specific, just toward never really being known.</p><p>The performance keeps the surface smooth. But your needs don’t disappear because you’ve stopped voicing them. They go underground, and they start to cost you the intimacy you’re working so hard to protect.</p><p>I...
185: The Scorecard: Why You Keep Score in Relationships (Part 3 of 5): The Nervous System Pattern Quietly Killing Connection
May 26, 20267 minS0
<p>Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection</p><p>You’re not trying to be difficult. You’re trying to feel seen.</p><p>But somewhere along the way, the relationship started running on a ledger. Who apologized last. Who initiated last. Who gave more. And no matter what your partner does it never quite feels like enough.</p><p>That’s the Scorecard. And it’s not a fairness problem. It’s a nervous system pattern built around chronic unmet needs.</p><p>In this episode:</p><p>* What the Scorecard...
184: The Takeover: Why You Escalate During Arguments (Part 2 of 5): The Nervous System Pattern Quietly Killing Connection
May 19, 20268 minS0
<p>Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection</p><p>You’re not trying to fight. You’re trying to fix.</p><p>But somewhere between feeling disconnected and trying to close that gap, something takes over. You get louder, faster, more urgent. You need this resolved right now.</p><p>Work with Lilly: Complimentary Consult</p><p>That’s the Takeover. And it’s not a character flaw. It’s a nervous system pattern that learned connection is fragile and must be protected immediately.</p><p>In this episode:</p><p>* What the T...
183: Why You Shut Down During Arguments (Part 1 of 5): The Nervous System Pattern Quietly Killing Connection
May 12, 20267 minS0
<p>This is the first of five episodes on the relational patterns that quietly kill connection.</p><p>Book a free consult: https://calendar.app.google/RE8uiXs1oL9LrKZ67</p><p>Your body doesn’t shut down because you stopped caring. It shuts down because it decided the threat was too big to stay present for.</p><p>You go quiet. You give one-word answers. Maybe you leave the room entirely. And your partner reads it as indifference, but that’s not what’s happening.</p><p>Thanks for reading Growth Over Easy! Subscribe for free to receive The 5 Relati...
182: Why You Think You Know What Your Partner Is Thinking (And Why You're Wrong)
Apr 28, 20265 minS0
<p>Are You Picking It Up or Making It Up? How Assumptions Are Silently Destroying Your Relationship</p><p>You think you know what your partner meant by that tone. You think you know why they’re quiet. But what if you’re not picking it up, you’re making it up? In this episode, Lilly shares a concept that stops assumption-based communication in its tracks.</p><p>In this episode, you’ll learn:</p><p>* The difference between picking something up and making something up</p><p>* Why assumptions kill communication in relationships</p><p>* How thinking you know what you...
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