
Episode #20
Episode 20: Finding Your Soulful Self: Tina Abbott on Self-Care That Fills Your Cup
<p>In this episode, host Riza Javellana sits with Tina Abbott, founder of Soulfull Wellness, to explore the transformative power of holistic self-care. </p><p><br></p><p>Tina shares her journey from registered massage therapist to wellness entrepreneur, revealing how burnout and caregiving taught her that rest and nervous system regulation are just as important as nutrition and exercise.</p><p><br></p><p>Discover practical tools you can use anywhere to shift from fight-or-flight to calm and centered. Tina opens up about her upcoming retreat in Costa Rica, designed specifically for women who feel disconnected, drained, or constantly...

