Guided Meditations

Guided Meditations by Natasha Tome

Guided Meditations is a health podcast hosted by Natasha Tome, with 54 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Natasha Tome hosts Guided Meditations, a health show with 54 episodes published.

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  Guided Meditations

  Healing the Kidneys Meditation

  Aug 9, 202640 min

  Here’s the finished version with that adjustment: Your kidneys are remarkable organs that work around the clock to filter your blood, remove waste and excess fluids, balance electrolytes, and help maintain the body’s internal harmony. They also play an important role in regulating blood pressure, supporting healthy bones, and producing hormones that help your body function and thrive. So much of this happens automatically, without any conscious effort from you. In this meditation, we bring loving awareness to the kidneys and invite healing on the physical, mental, emotional, and spiritual levels. With the aid of the Divine Beings here to help us, we create space for deep healing, restoration, balance, and renewal within the kidneys and throughout the body. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 6 of the Love for the Physical Body Series of Meditations)

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  Guided Meditations

  Daily Gratitude Mantra

  Jul 23, 202611 min

  Gratitude is one of the most powerful frequencies we can embody. It's the vibration of trust, abundance, and deep alignment with the Universe. The more gratitude you cultivate, the more you become an energetic match for miracles, synchronicities, blessings, and abundance. When you begin each day with a grateful heart, you're not waiting for life to give you reasons to be thankful—you are choosing the frequency that calls more beauty, love, peace, and opportunity into your reality. The Universe always responds to the energy you embody. So choose gratitude. Let it become your baseline, your vibration, your way of being. Watch how your outer world begins to reflect the frequency you've nurtured within. This brief mantra is an invitation to align, to receive, and to remember that the more grateful you are, the more there is to be grateful for.

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  Guided Meditations

  Releasing Fears Meditation

  Mar 11, 202644 minS0

  <p>Fear often exists in many layers. Shaped by past experiences, beliefs, and the subtle energetic imprints they leave behind. In this meditation for releasing fear, we gently bring awareness to those layers and allow them to soften and dissolve. As we breathe and observe without judgment, we release the energetic patterns and belief systems that have kept fear alive in our minds and bodies. By letting go of these old imprints, we create space for clarity, calm, and a new perspective. From this place of presence, fear no longer controls us; instead, it becomes a doorway to deeper understanding...

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  Guided Meditations

  Healing the Eyes Meditation

  Feb 4, 202638 minS0

  <p>Your eyes do so much more than see. The human eye is an incredibly complex sensory organ, essentially a biological camera, constantly converting light into electrical signals that your brain turns into the world you experience. That nonstop work can lead to strain, fatigue, and tension we barely notice.
This Heal Your Eyes meditation is designed not only to support physical rest and relaxation, but also to awaken your intuitive sight. As the eyes soften, awareness naturally shifts inward, activating the third eye and opening space for deeper clarity, insight, and perception beyond the physical. It’s an invitation to r...

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  Guided Meditations

  Healing with the Forces of Nature

  Oct 1, 202538 minS0

  <p>Refresh & recharge with an energy balancing meditation designed to help you achieve inner peace and calm as well as activate your own innate internal healing.</p><p>This meditation is ideally listened to while you’re outside within nature, but also works just as well indoors. Energy flows where intention goes..</p>

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