Guided Meditations: Clear your mind, anytime
10 Minute Singing Bowl Sound Bath for a Quick Reset
Take 10 minutes to pause, unwind and relax with this calming singing bowl sound bath.Led by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this short sound bath uses gentle singing bowl sounds to support relaxation, stillness and a sense of calm. There is no guided visualisation or talking at the beginning, just soothing sounds designed to help you slow down, reset and create a peaceful moment in your day.Whether you are taking a short break, winding down after a busy day, or looking for calming background sound to support rest, this 10-minute sound bath offers a simple way to pause and reconnect.Find a quiet, comfortable space, close your eyes if that feels right for you, and allow yourself time to rest and restore.Please do not listen while driving or doing anything that requires your full attention.#soundbath #soundbathhealing #soundsforrelaxing Subscribe to our free wellbeing newsletter, The Reset:https://www.priorygroup.com/newsletter-subscription-formFind out more about the expert in this video:https://www.priorygroup.com/consultants/susan-sawyer__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023
