The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life.After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth:Habits build everything.The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world.Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally.Topics include:• Entrepreneurship and business growth
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Habit Based Lifestyle is a education podcast hosted by Jesse Ewell, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Jesse Ewell hosts Habit Based Lifestyle, a education show with 100 episodes published.
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Episode #654
EP 654: From ER Nurse to Wellness Entrepreneur: The Story Behind PS Wellness & Aesthetics
Aug 18, 202644 min
In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Ashlee Hess, former ER nurse and now founder of PS Wellness & Esthetics, to unpack her journey from "sick care" to true preventative health. Went from ER nurse practitioner to full-time wellness entrepreneur Helps patients lose over 100+ pounds while improving their mental health and relationships Uses GLP‑1s, hormone therapy, and peptides the right way (without wrecking muscle or life enjoyment) Navigates the "wild west" of peptides and why working with a qualified provider actually matters Balances being a business owner, wife, and mom of two in a rapidly changing health landscape Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Follow Ashlee Hess on Instagram. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
EP 653: My Office Got Robbed - Here's the Brutal Truth I Learned
Aug 10, 202615 min
My office was broken into. The front window was shattered, two cameras were stolen, and my first reaction was the same as most entrepreneurs: Who's to blame? In this episode of the Habit Based Lifestyle Podcast, I share how that break-in became a wake-up call about the difference between fault and responsibility—and why that distinction might be the very thing holding your business back. You'll discover: Why our default reaction is to blame people, systems, or circumstances The crucial difference between what's not your fault and what is your responsibility How constantly pointing fingers at the market, algorithm, clients, or employees keeps you stuck Simple questions to shift from victim mode into ownership and power in your business Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
EP 652: Peptides, Gut Health & The New Chiropractic: How Dr. Jock Moser Rebuilds the Human Body
Aug 3, 202645 min
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Doc Jacque Moser a functional medicine practitioner, chiropractor, and gut health expert to break down what it really takes to optimize your body in today's toxic, over-stressed world. Takeaways: 1. Why many chiropractic patients don't get better 2. Doc Jacque turning point story 3. The truth about peptides & GLPs 4. Foundations before peptides 5. GLPs done right 6. Younger generations vs. older clients 7. Doc Jacque. top habits & supplements Please follow Doc Jacque on Instagram if you have any questions or want to work with him personally. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
EP 651: The Future of Health: Peptides and BeyondSound Bites
Jul 27, 202644 min
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell welcomes Dr. Solomon Jon, a board-certified family medicine physician and expert in peptides. Dr. Jon shares his personal journey from traditional medicine to exploring the world of peptides and wellness. He discusses the challenges he faced in the medical community regarding the acceptance of peptides, the common mistakes people make when using them, and the importance of understanding dosing and sourcing. The conversation emphasizes the need for a balanced approach to health, integrating both traditional and innovative methods for optimal wellness. In this conversation, Jesse and Solomon dive into the complexities of weight loss, the importance of support systems, and the evolving landscape of peptide therapies. They discuss the potential future of peptides in healthcare, the challenges posed by big pharma, and the need for more regulations. The conversation also touches on personal health habits and the impact of various peptides on health and wellness. Takeaways: • Dr. Solomon Jon transitioned from traditional medicine to wellness after personal health challenges. • Peptides can offer significant benefits for health and wellness, but they require proper understanding and application. • The medical community is often skeptical about peptides due to a lack of evidence and education. • Common mistakes in using peptides include not understanding dosing and sourcing. • It's essential to identify personal health goals before using peptides. • Dosing for peptides is not standardized, making it crucial to work with knowledgeable providers. • The future of peptides in medicine may involve more regulation and acceptance in the medical community. • Personal experience in health can enhance a provider's credibility and effectiveness. • Education and open-mindedness are vital in the evolving landscape of health and wellness. • The conversation around peptides is just beginning, and more professionals need to engage with this topic. Weight loss requires more than just a quick fix; habits matter. • Support systems are crucial for successful weight management. • Peptides can be life-changing when used correctly. • The FDA's role will shape the future of peptide therapies. • Big pharma faces challenges in patenting natural compounds. • The health industry resembles a 'Wild West' scenario. • Foundational health practices are essential for effective treatment. • GLPs show promise in metabolic health and weight loss. • Oral delivery of peptides could revolutionize their use. • Education and awareness about peptides are vital for practitioners. Reach out to Solomon Jon on Instagram Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
EP 649: From "Good" to Great: How Daily Habits Transform Your Business, Marriage, and Life
Mar 16, 202616 minS0
<p>In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell breaks down why the biggest breakthroughs in business, health, marriage, and leadership don't come from more information – they come from your daily habits.<br /> <br /> Takeaways:<br /><br /> After 25+ years of coaching in health, fitness, and business, and helping over 400+ business owners, Jesse has seen the same patterns over and over again: Your biggest problems in business often come from outside your business Distractions (social media, AI, your phone) are your real competition Every entrepreneur has at least one weak area: physical, mental, relational, spiritual, or financial he...
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