Hands-On Meditation

Finally, a podcast that makes meditation easier to understand. I’m Peter Deuschle, founder of Hands-On Meditation. Join me as we explore your questions about meditation and breathing exercises. We’ll talk with experienced teachers and friends in the meditation community, simplify what we learn, and turn it into a practical cheat sheet for everyday life. I struggle with this stuff too, so we’re in it together.

Hands-On Meditation is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Hands-On Meditation, a general show with 0 episodes published.

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  Episode #1

  I Can't Breathe That Long

  Sep 1, 202616 minS0

  <p>If you’ve ever tried a breathing exercise and thought, “There’s no way I can breathe in or out that long,” this episode is for you. I talk with Prasad Palacharla, Yoga Chair at the Hindu Temple of Greater Chicago, about why long breaths can be difficult and how techniques like Ujjayi breathing can help slow and control the breath.</p><p>Then I simplify what we learned and we start building our cheat sheet.</p><p>HANDS-ON CHEAT SHEET</p><p>Slow Down Your Breath<br>Inhale → like smelling a flower<br>Exhale → like blowing through a straw</p><p>...

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  Episode #1

  Introducing the Hands-On Mediation Podcast

  Aug 23, 20264 minS0

  <p>Welcome to the Hands-On Meditation Podcast, where we explore your questions and comments to make meditation and breathing exercises easier to understand.</p><p>I’m Peter Deuschle, founder of Hands-On Meditation. Mindfulness doesn’t come easily to me either, so we’re in this together. We’ll talk with friends and experts in the meditation community, simplify what we learn, and create a practical Hands-On Cheat Sheet you can use in everyday life.</p><p><br></p><p>Hosted by: Peter Deuschle, founder of Hands-On Meditation</p><p>Intro Voice Over: Matthew Hall</p><p>Theme Song: “Manual Focus” by...

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