Happier & Healthier with Nest

Bite-sized episodes on all things wellness from Nest Health Connections. Join host, Kristin Markey, as she interviews amazing wellness providers and practitioners, and shares tools, modalities, and tips for WHOLE body health.

Happier & Healthier with Nest is a health podcast hosted by Kristin Markey, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kristin Markey hosts Happier & Healthier with Nest, a health show with 47 episodes published.

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  Happier & Healthier with Nest

  Women's Health 2.0 - The Perimenopause + Menopause Wake-up Call with Suzanne Greiner + Abby Kranitz

  May 15, 202637 minS0

  <p>In honor of Women’s Health Month, we’re diving into a conversation that impacts nearly every woman, but still isn’t talked about enough.</p><p>On this episode of Happier + Healthier with Nest, Kristin Markey is joined by Nest collaborator and wellness expert Abby Kranitz, along with special guest Suzanne Greiner, BSN, RN, NC-BC, also known as The Perimenopause Nurse. With over 26 years of clinical experience, Suzanne specializes in helping women understand and navigate perimenopause and midlife health with clarity and confidence.</p><p>Following a powerful Lunch & Learn session with Nest clients, Suzanne is back to expand...

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  Staying Grounded in Uncertain Times: Resilience, the Nervous System & the Power of Gratitude with Dr. Britt Ritchie

  Feb 26, 202615 minS0

  <p>Resilience isn’t about pushing through. It’s about learning how to work with your nervous system. In this episode, Kristin sits down with Britt Ritchie, DNP, PMHNP-BC, to unpack what nervous system regulation actually looks like in real life. From workplace stress to relationship strain, Britt shares science-backed insights and practical strategies to help listeners feel steadier, more present, and better equipped to navigate today’s challenges.</p><p>To learn more about Britt Ritchie, DNP, PMHNP-BC - visit her website https://www.mindalchemymentalhealth.com/</p><p><br/></p>

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  Brain Mapping and Neurofeedback with guest Angie Noack

  Dec 18, 202545 minS0

  <p><b>What the heck is brain mapping and how can neurofeedback help rewire the brain without medication?</b></p><p>In this episode of Happier + Healthier with Nest, host <b>Kristin Markey</b> sits down with <b>Angie Noack</b> of <b>Brain Code Centers</b> and wellness expert <b>Abby Kranitz</b> to explore the science behind <b>brain mapping</b> and <b>neurofeedback; </b>and why brain health matters more than ever in today’s high-stress, always-on world.</p><p>Together, they break down how brain mapping reveals patterns related to stress, focus, sleep, and emotional regulation, an...

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  Everything You want to Know about GLP-1s with Katie Sorensen

  Oct 28, 202548 minS0

  <p>Welcome to Happier + Healthier with Nest, the podcast where we dive into wellness, movement, and practical strategies to help you thrive in both body and mind.</p><p>I’m your host, <b>Kristin Markey</b>, founder of <b>Nest Health Connections and I’m here alongside of Abby Kranitz </b>, an incredible wellness thought leader and long-time member of the Nest Health Connections team.  Today Abby and I are diving into one of the hottest — and most confusing — topics in wellness: <b>GLP-1 medications</b>.</p><p>You’ve probably heard the buzz around drugs like Ozempic, Wegovy, and Mounjar...

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  Chronic Pain + Physical Therapy with Dr. Josh DeMorett

  Sep 10, 202538 minS0

  <p><b>Kristin and our favorite wellness expert, Abby Kranitz, sit down with Dr. Josh DeMorett—Doctor of Physical Therapy and owner of </b><b>Tundra Performance and Physical Therapy</b><b> for a rich conversation about physical therapy, movement, mindset, chronic pain, and more. Josh shared inspiring success stories (like helping patients avoid surgery) and offered real hope for living life without pain.</b></p><p>Our clients had the pleasure of hearing Josh deliver a keynote talk last month on these same topics. It was so well received, we knew it was worth continuing the conversation. The word “conn...

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