Happiness On Tap

Welcome to the Happiness On Tap Podcast—your weekly source for practical tools to build resilience, reduce stress, and create lasting well-being.If you're feeling overwhelmed, burned out, stuck, or simply ready for more joy and fulfillment, you're in the right place. Through inspiring conversations with leading experts, coaches, authors, entrepreneurs, and everyday people with extraordinary stories, you'll discover actionable strategies for improving your mental, emotional, physical, and spiritual well-being.https://findingresiliencewithleann.com/

Happiness On Tap is a health podcast hosted by Leann Herron, with 160 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Leann Herron hosts Happiness On Tap, a health show with 160 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Happiness On Tap

  When Your Life Falls Apart, It Might Be Your Greatest Breakthrough

  Aug 18, 20261h 3m

  What if the life you’ve worked so hard to protect is the very thing keeping you stuck? Sometimes, the greatest transformation begins when everything falls apart. In a recent conversation, I spoke with Sarah Stansberry, Adult Chair Certified Life Coach, author, and creator of the Creative Destruction Framework, about her journey of creative destruction. She shared her deeply personal story of a seemingly ordinary moment that turned extraordinary—her ‘garage door moment.’ On a regular school day, she backed out of her driveway, only to find the garage door wouldn’t close. This simple malfunction triggered an emotional outburst, revealing to her that her life wasn’t quite what she wanted it to be. In that moment, she asked herself some hard questions: • Who was that woman? • Why was she feeling this way? This incident sparked an unraveling of her entire life, leading to a profound personal transformation. It made her realize that sometimes, losing what no longer fits is exactly how we find ourselves. Sarah emphasized that many women find themselves stuck in the societal expectations of being a good wife, mother, or daughter, often sidelining their own needs and desires. This conversation is for anyone moving through divorce, burnout, grief, identity shifts, or the uncomfortable feeling that they have outgrown the life they built. This episode offers practical tools for navigating change, setting boundaries, and embracing your true self. Timestamps: 00:00 Introduction to Sarah's Personal Transformation 01:58 The Garage Door Moment: A Wake-Up Call 06:01 Unraveling Identity and Expectations 09:03 The Journey of Self-Discovery 11:49 Breaking Free from Societal Expectations 15:24 The Importance of Boundaries 18:23 Practicing Self-Assertion 29:56 Embracing Feelings as Guidance 33:28 Understanding the Adult Chair Methodology 36:43 The Importance of Safe Healing Spaces 39:01 Exploring Different Healing Modalities 44:00 The Framework of Shaking, Breaking, and Making 53:58 Redefining Success and Happiness 57:23 Finding Your Person in Times of Crisis Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ About Sara Stansberry: Sara Stansberry didn't set out to blow up her life. It blew up on its own — in a driveway, during the school rush, with a garage door that wouldn't close and a woman inside who finally couldn't pretend everything was fine. That became the beginning of everything. Since then, Sara has rebuilt: a second marriage to her husband Walter, a blended family of six children, a coaching practice, a podcast, and a Substack community of women who are tired of performing okay. Her work sits at the intersection of emotional honesty and practical tools — not therapy, not toxic positivity, but the real conversation your best girlfriend would have with you at midnight when things fall apart. She is an Adult Chair certified life coach and creator of the Creative Destruction framework, which has guided women through the most disorienting transitions of their lives — and out the other side of them. Connect with Sara: WEBSITE: sarastansberry.com SUBSTACK: sarastansberry.substack.com BOOK: How-To Blow Up Your Life Free Gifts: The Creative Destruction Workbook: www.sarastansberry.com/creative-destruction-workbook Stepping Out of Codependency Guide: https://www.sarastansberry.com/codependency-guide #personalgrowth #transformation #resilience #mindset #selfdiscovery #lifecoach #purpose

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  Happiness On Tap

  Soul Fusion Healing: The Energetic Mechanics for Self-Healing

  Aug 13, 20261 hour

  What if your emotional struggles, recurring life patterns, and inner blocks weren't random—but clues from your soul guiding you toward healing and purpose? Leann Herron speaks with Marvin Wilkerson, a spiritual astrologer, hypnotherapist, neurological programmer, and author of Soul Fusion Healing: Integrating Mind, Body and Soul, about healing recurring patterns at the level of subconscious programming, intuition, and energy. They explore how hypnosis, astrology, inner child work, and self-talk can help people shift from fear and repetition into greater alignment and purpose. This conversation is especially useful for anyone curious about spiritual growth, chronic self-talk patterns, emotional healing, and how to work with the mind, body, and soul as one connected system. Key Topics: The energetic mechanics of self-healing and energy work The role of astrology and consciousness in healing Hypnosis as a tool for reconnecting with the subconscious Visualization techniques for inner child healing and trauma release The concept of soul fragmentation and how to realign The importance of feelings and intuition in spiritual growth Living in the present moment and the power of being in the now Timestamps: 00:00 Introduction to Marvin Wilkerson and his work 01:38 Marvin shares his spiritual journey and influences 03:34 Helping others discover their authentic selves 05:37 Development of the soul fusion healing framework 06:30 The power of hypnosis and subconscious reprogramming 12:23 Using visualization to access the subconscious mind 19:04 The best thing people can do to be happy 20:48 The impact of early childhood programming 22:40 Parent-child techniques 27:27 Energetic mechanics of healing and universal consciousness 39:21 The connection between soul alignment and well-being 47:19 Practical steps for beginning your healing journey 51:33 Understanding soul fragmentation Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Whether supporting women through life transitions, burnout prevention and recovery, identity rediscovery, or personal growth, Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Complimentary Discovery Session: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Marvin Wilkerson: Marvin L. Wilkerson, a spiritual astrologer, hypnotherapist, and neurological programmer dedicated to helping people understand and heal the deeper layers of their consciousness. Over the past three decades, he’s guided clients in uncovering their karmic patterns, releasing emotional blocks, and aligning with their true spiritual essence. His work — Soul Fusion Healing — integrates astrology, psychology, and energy awareness into a practical framework for transformation. It’s based on the idea that healing begins when the soul, mind, and body are brought back into harmony. Connect with Marvin Wilkerson: Website: https://www.BLHypnosis.com Website: https://www.Astromarv.com Website: https://www.Soulfusionhealing.com LinkedIn: https://www.linkedin.com/in/marvinwilkerson Facebook: https://www.facebook.com/BetterLifeHypnosis Instagram: https://www.instagram.com/betterlifehypnosis1/ #spirituality #spiritualgrowth #healing #soul #selfhealing #hypnosis #innerchild #trauma

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  Happiness On Tap

  Healing Starts With One Present Moment Not a Massive Overhaul

  Aug 11, 20261h 2m

  What if healing doesn't begin with a massive lifeoverhaul—but with one intentional moment of presence? This conversation explores how presence can become a gateway to healing, especially during major life transitions like divorce, burnout, career change, grief, and empty nesting. Leann Herron is joined by embodied integration coach Natasha Ramlall, who shares how micro moments of pleasure,nervous system regulation, and self-trust can help women reconnect with themselves when old identities no longer fit. We discuss why so many high-achieving women move throughlife in survival mode, how chronic stress shows up in the body, and practical ways to slow down and create more meaning in everyday routines. Timestamps: 00:00 Introduction 02:10 Natasha’s story of survival mode, midlife rupture, andhealing 06:34 Leann's identity shift through divorce, career change,and empty nesting 11:33 Rebalancing the masculine and feminine ways of living 13:18 Root causes, medical diagnoses, and listening to thebody 20:30 Why embodied integration sees the mind, body, ego, andspirit as connected 24:34 The journey of self-discovery 27:27 Presence as the way back to trust andself-understanding 33:27 Why slowing down is essential in a hyper-productiveculture 34:42 Reconnecting with the body 38:00 Introspection and life alignment 39:18 Micro moments of pleasure in busy lives 49:22 Creating a nourishing environment 57:30 Resources for embodied living Episode Resources: About your host: Leann Herron is a Certified Holistic Life and Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change. Whether supporting women through life transitions, burnout prevention and recovery, identity rediscovery, or personal growth, Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ Schedule a FREE Discovery call with me: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Natasha: Natasha Ramlall works with high-functioning, capable women who feel the ground cracking beneath them after a difficult life transition or an awakening to a mismatched life. As an Embodied Integration Coach, she guides you back into a deeper experience of your human-ness to heal, expand and evolve from an Identity Rupture and navigate the space between who you were and who you are becoming. Natasha believes that presence isn't just a mindfulness practice, it is the portal to our healing. Through a process she calls 'Grounded Expansion,' she guides women to tend to the mind, body, ego and spirit with compassion, acceptance and self-leadership. By learning to stay fully present within the messy human experience while surrendering to a greater meaning, her clients stop shrinking into mismatched roles, gain the courage to live on their own terms, and unlock the full potential of the lives they want to create. Connect with Natasha: Website: https://www.humanistcoaching.ca/ Promo Discounted Embodied Integrated Session with Natasha https://humanistcoaching.youcanbook.me/ Free Guided Audio: https://humanistcoaching.eo.page/free-resourcing-audio #mindfulness #personalgrowth #presence #healing #presentmoment

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  Happiness On Tap

  Coming Back From the Bottom - Addiction, Relapse and Recovery

  Aug 4, 20261h 4m

  What happens when you lose nearly everything… get sober… and still fall back into the fire? And more importantly—what does it really take to come back again? When Austin Rampt’s life seemed to spiral beyond control—relapsing after nearly a decade sober—most would think the story was over. Instead, he turned the pain into a powerful message: no matter how many times you fall, there's always a way back. In this candid episode, Austin shares his unfiltered story of addiction, devastating relapse, and the slow, honest process of reclaiming a life from the brink. His journey exposes the ugly truths many prefer to hide but reveals the profound resilience that exists in vulnerability. Austin breaks down the misconceptions about sobriety, emphasizing how disconnecting from community and honesty can reopen old wounds. Leann shares her own reflections on childhood trauma and addiction, illustrating how past experiences shape our present struggles—and most importantly, how healing is possible at any stage. We explore concrete tools for emotional recovery, like the power of naming emotions, the importance of boundaries. Perfect for anyone battling addiction, trauma, or life’s setbacks—this is a story of hope that could change your perspective on your own journey. Timestamps: 00:00 Introduction 01:58 Why Austin decided to write his memoir and the emotional benefits 04:11 Connecting with personal stories and early experiences 07:01 Misunderstandings about relapse and the ongoing nature of sobriety 10:14 The impact of childhood trauma and family dynamics 16:12 The early influences and driving forces behind Austin’s addiction 18:15 The first drink and the search for peace 28:09 The importance of authenticity and vulnerability in recovery 29:42 Tools for emotional regulation and healing 45:09 Recovery after relapse and the ongoing journey 50:53 The significance of self-love, boundaries, and environment 59:03 The power of sharing stories through podcasting Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them body, mind, and spirit. Leann combines extensive professional training, evidence-based coaching principles, and lived experience into a compassionate, trauma-informed framework that empowers women to create meaningful, sustainable change. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ FREE 45-Minute Discovery Session Consultation: ⁠ https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation About Austin Rampt: Austin Rampt is the author of One Last Hit, a raw and unflinching memoir about his decades-long battle with addiction and his remarkable journey back to himself. His story spans gang involvement, relapse after nearly a decade of sobriety, rock bottom moments most people don't survive, and the long road to recovery. Austin's mission is simple: to show others that no matter how far gone they think they are, there is always a way back. Austin is a successful entrepreneur, father of 5, and host of the One Last Hit Podcast, where he sits down with guests who have faced their own battles with addiction, trauma, and transformation. The show is built on the belief that vulnerability is strength and that every survivor has a story worth telling. With a rapidly growing audience and a community of listeners who show up to feel less alone. Austin speaks on addiction recovery, entrepreneurship, resilience, and rebuilding identity after loss. Connect with Austin: Website: https://onelasthitbook.com Instagram and Facebook: @onelasthitbook X/Twitter: @austinrampt TikTok: @onelasthitbook

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  Happiness On Tap

  Healing, Conscious Living, and Plant Medicine

  Jul 29, 202648 min

  Discover how evidence-based practices, ancient wisdom, and guided plant medicine like psilocybin can facilitate trauma healing, foster purpose, and reconnect us with ourselves. Join us as Dr. Lida Fatemi, a hospice physician and psilocybin expert, shares her journey from burnout to becoming a leader in integrative health and legislative advocacy in New Mexico. Key Topics • Dr. Fatemi’s personal burnout experience and the transformative role of consciousness practices • The integration of traditional medicine with trauma-informed consciousness practices • How psychedelics, especially psilocybin, are reshaping treatment for trauma, depression, and end-of-life distress • The importance of physician-led, ethical, and safe psychedelic facilitation training • The 20 evidence-based conscious life practices to enhance mental, emotional, and physical wellbeing • The future of personalized, agency-centered medicine and self-care tools • Navigating cultural, systemic, and intergenerational trauma through intentional living and healing modalities Timestamps: 00:00 Introduction 01:58 Dr. Fatemi's background and community impact 02:38 Personal journey from burnout to conscious living 06:25 The influence of cultural and personal experiences with psychedelics 08:35 The importance of self-care and nervous system regulation 15:41 We have choices, we are not stuck 17:03 Tools for resilience and self-healing 21:49 The role of agency in health and healing 26:20 Introduction to conscious life practices and their benefits 36:23 Latest research on psilocybin for trauma and mental health 40:36 Resources, training, and connecting with Dr. Fatemi Episode Resources: About your host: Leann Herron is a Certified Life and Holistic Health Coach who is a passionate advocate for women’s health and empowerment, devoted to helping midlife women break free from cycles of over-giving and the stories that keep them stuck. Leann guides women to release stress, reclaim their energy, and create lives that truly fulfill them—body, mind, and spirit. Whether supporting women through life transitions, burnout prevention and recovery, identity rediscovery, or personal growth, Leann's coaching creates a safe, supportive environment where clients can reconnect with themselves, build healthier habits, strengthen their resilience, and create a life aligned with their values and purpose. Connect with Leann: Finding Resilience with Leann Website: https://findingresiliencewithleann.com LinkedIn: https://www.linkedin.com/in/leannherron/ FREE 45-Minute Discovery Session Consultation: https://findingresiliencewithleann.com/coaching-services/ola/services/discovery-session-consultation Relax & Unwind: Mindfulness-Based Stress Reduction Guide (just $15) https://findingresiliencewithleann.com/digital-products/ols/products/relax-unwind-mindfulness-based-stress-reduction-guide-bonus About Dr. Lida Fatemi: Dr. Lida Fatemi, DO, MPH is a hospice and palliative care physician, best-selling author of The Conscious Physician Method: Conscious Life Practices & Psilocybin, and a legislative advisor for New Mexico's Psilocybin Medical Act. She is the founder of the Conscious Physicians Psychedelics Academy (CPPA), a pioneering training program integrating evidence-based medicine, trauma-informed care, and ancient wisdom. An award-winning clinician and national speaker, Dr. Fatemi helps healthcare leaders and physician mothers transform trauma into self-love, joy, and purpose. Her work has been featured on NBC, ABC, and the recently released documentary Journeys, on psilocybin assisted therapy. Connect with Dr. Fatemi: Website: https://cppa.care/home Podcast: https://www.buzzsprout.com/2552910 YouTube: https://www.youtube.com/@consciousphysician Book: https://cppa.care/book Instagram: https://www.instagram.com/drlidfatemi Facebook: https://www.facebook.com/drlidafatemi #mentalhealth #personalgrowth #mindfulness #emotionalhealth #trauma

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