Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to:
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80/100
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Happiness Podcast is a health podcast hosted by Dr. Robert Puff, Ph.D., with 604 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Dr. Robert Puff, Ph.D. hosts Happiness Podcast, a health show with 604 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Happiness Podcast
#603 The Waiting Room of Life: How to Stop Missing the Present
Sep 4, 202612 min
We spend a shocking amount of our time mentally living in the future. We tell ourselves that our real life will begin when the workday ends, when the weekend arrives, or when we finally reach that next big milestone. But while we are busy treating the present moment like a waiting room, the actual substance of our lives is slipping by unnoticed. In this episode, we are going to explore the psychological trap of anticipation, what classic literature teaches us about the danger of living for 'someday,' and how to use practical mindfulness to finally arrive in your own life. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com Listen now at https://www.HappinessPodcast.org SHAPE \* MERGEFORMAT Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast . With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889
#602 The Still Small Voice: Finding Your True Life in the Noise
Aug 28, 202615 min
We live in the loudest era in human history. From the moment we wake up to the moment we go to sleep, our minds are bombarded with external noise, opinions, and endless distractions. But beneath all that chaos, there is a quiet, inner voice trying to direct us toward the 'good life'—our true, authentic path. In this episode, we are going to explore how the great mystics of the ages discovered profound wisdom not by seeking answers in the loud world, but by cultivating deep stillness, and how we can learn to finally hear that still, small voice within ourselves. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com Listen now at https://www.HappinessPodcast.org SHAPE \* MERGEFORMAT Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast . With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/
Have you ever noticed that angry people can always find something to be angry about, no matter where they are? The world we see is rarely an objective reality; it is almost always a reflection of our own internal state. In this episode, we are going to explore the profound truth that a beautiful soul does not need to search for beauty in the world—they naturally see it everywhere. And more importantly, we will discuss a simple, daily practice to cultivate that beautiful soul: learning how to actively search for the good in others the moment we feel the urge to judge them. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com Listen now at https://www.HappinessPodcast.org SHAPE \* MERGEFORMAT Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast . With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/
#600 The Wealth of Simplicity: Why You Have Nothing to Lose
Aug 14, 202612 min
Much of the anxiety we carry every day is rooted in a single, quiet fear: the fear of losing what we have. We worry about losing our status, our complex lifestyles, and the expensive comforts we have built around ourselves. But in this episode, we are going to explore a powerful truth: if you can train your mind to find its deepest joy in the simplest things in life, you become psychologically untouchable, and you will never fear losing things again. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com Listen now at https://www.HappinessPodcast.org SHAPE \* MERGEFORMAT Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast . With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/
#599 The Vocabulary of Peace: How Your Words Shape Your Reality
Aug 7, 202611 min
We often assume that we feel an emotion first, and then we scramble to find the right word to describe it. But modern psychology tells us that the opposite is actually true: the vocabulary you possess dictates the depth, nuance, and reality of what you can feel. In this episode, we are going to explore how expanding your emotional vocabulary—and borrowing a few brilliant words from the ancient philosophers—can literally rewire your nervous system and help you construct a more peaceful reality. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist Listen now at https://www.HappinessPodcast.org SHAPE \* MERGEFORMAT Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential? Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast . With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness. A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life. His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness. Explore more: The Happiness Podcast: Listen for free. Books: Discover Dr. Puff's 15 books. Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd Contact Dr. Puff: Email: DrRobertPuff@icloud.com Phone/WhatsApp: 1-714-337-4889 Learn more: https://www.DoctorPuff.com ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media: · Instagram ▶️ https://www.instagram.com/robertpuffjr/ · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff · Twitter ▶️ https://twitter.com/HappinesPodcast · Facebook ▶️ https://www.facebook.com/HappinessPodcast/
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