Happy and Healthy Mind with Dr. Rozina

Hello and welcome to Happy and Healthy mind with Dr. Rozina, where you can learn practical tools for your mental fitness. My name is Dr. Rozina. As a medical doctor specializing in psychiatry, a best selling author, and a transformational speaker, I have been helping people live a happier and healthier life for more than 20 years. I started this program Happy and Healthy Mind with Dr. Rozina because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.Here I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life. If you find value in these programs, consider subscribing, and share it with your friends and families.The more people who get the benefit from the program, the happier and healthier we will be.If you are feeling extra generous, drop us some love by giving us a 5-star review

Happy and Healthy Mind with Dr. Rozina is a health podcast hosted by Dr. Rozina, with 175 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Rozina hosts Happy and Healthy Mind with Dr. Rozina, a health show with 175 episodes published.

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  Happy and Healthy Mind with Dr. Rozina

  Bonus#12: How To Overcome Overwhelm; The CPR Method

  —4 min

  Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable? Would you like to learn how to handle overwhelming feelings and restore the joy and passion in your life? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I discussed about the CPR Method - a three-step formula for relieving stress and thinking through your options so you can respond positively to any stressful situation Tune in to this episode so you can learn how to overcome overwhelming feelings and restore the joy and passion in your life. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #overcomeoverwhelm #TheCPRMethod #stressmanagement #happyandhealthymind #DrRozina Dedicated to Your Health and Happiness, Dr. Rozina

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  Happy and Healthy Mind with Dr. Rozina

  HHM#57: The 80/20 Principle: Work Less, Live More; Interview With Joseph Drolshagen

  —27 min

  Are you overworked, stressed, and unable to find time for other meaningful things in your life? Would you like to learn how to apply the 80/20 Principle in your life so you can work less and live more? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Joey Drolshagen will share practical tools for breaking free from the daily grind and creating a life you love. Joey is the CEO and founder of IFGT Life Coaching. He is a personal and professional development coach, and his specialization is in mind setting called SMT. Listen to this recording so you can learn some practical tips for achieving a healthy work/life balance. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #8020Principle #worklifebalance #mentalhealth #happyandhealthymind #DrRozina #JosephDrolshagen Dedicated to Your Health and Happiness Dr. Rozina

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  Happy and Healthy Mind with Dr. Rozina

  Bonus#11: When To Seek A Therapist; 5 Important Points To Consider

  —6 min

  Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary? Would you like to learn how to identify the symptoms of clinical depression and anxiety so you can get the appropriate treatment based on your condition? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared 5 Important Points To Consider Before Seeking Professional Help in managing your depression and anxiety. Listen to this recording so you can properly decide when to do the self-work and when to seek professional care. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #anxiety #depression #seekatherapist #happyandhealthymind #DrRozina Dedicated to Your Health and Happiness, Dr. Rozina

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  Happy and Healthy Mind with Dr. Rozina

  HHM#55: Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and Brain

  —33 min

  Have you ever wondered how eating proper food or exercise can affect your mental health? Would you like to find out the relationship between exercise, nutrition, and your brain and learn some practical tips to improve your physical and mental health? In this episode of 'Happy and Healthy Mind with Dr. Rozina,' our guest, Dale Wallace discussed how poor lifestyle choices such as having a low nutrition diet and lack of exercise can significantly impact our mental health. Dale is a personal trainer and an online coach who uses habit-based approaches to breaking weight loss plateaus to deliver transformational results in both mind and body. Listen to this episode so you can learn some practical tips for eating healthy and continuously improving your lifestyle to create a sense of balance and purpose. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #exercise #nutrition #mentalhealth #happyandhealthymind #DrRozina #DaleWallace Dedicated to Your Health and Happiness Dr. Rozina

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  Happy and Healthy Mind with Dr. Rozina

  Bonus#10: How To Stop Racing Thoughts Before Sleep; Floating Bubble Meditation

  —6 min

  Do you have trouble sleeping at night due to your constantly active mind? Would you like to learn a type of meditation that can help calm your mind at night so you can fall asleep faster? In this bonus episode of 'Happy and Healthy Mind with Dr. Rozina,' I shared a meditation practice for sleep called Floating Bubble Meditation. Listen to this episode so you can learn a powerful technique for better sleep when other sleep hygiene practices are not working out for you. THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSU TEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina'; http://bit.ly/HHMwDRG LOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS! 1) SUBSCRIBE to my channel! 2) SHARE THIS EPISODE WITH A FRIEND 3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKS https://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSE https://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING: https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET’S CONNECT! 👉 https://drrozina.com/ 👉 https://www.linkedin.com/in/dr-rozina-lakhani-90780613/ 👉 https://www.facebook.com/DrRozinaL/ 👉 https://twitter.com/DrRozinaL #sleepmeditation #floatingbubblemeditation #DrRozina Dedicated to Your Health and Happiness, Dr. Rozina

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