The Women’s Health & Fertility Nutrition Podcast, hosted by Evelyn Kennedy, offers expert advice and support for women’s health and fertility. With a focus on fertility, nutrition, hormonal health education, and wellbeing support, Evelyn helps couples struggling to conceive and women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, fertility specialists, embryologists, and nutritionists, this podcast provides a comprehensive resource for optimal health and fertility. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights.
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Happy Hormone Hour Podcast is a health podcast hosted by Evelyn kennedy, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Evelyn kennedy hosts Happy Hormone Hour Podcast, a health show with 32 episodes published.
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Episode #11
Why Your Hormones Feel ‘Off’ & How to Fix Them: A Conversation with AOK Nutrition
Nov 25, 202549 minS3
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertility, PCOS, and postpartum experiences, offering valuable insights and practical advice. The discussion covers topics from managing hormonal imbalances and dietary interventions for PCOS to preparing for conception and coping with the challenges of breastfeeding and postpartum recovery. The episode emphasizes the importance of a balanced diet, proper nutrition, and self-care practices in maintaining overall well-being. Listeners will gain a deeper understanding of hormonal health and practical tips for managing various female health issues. You can follow Evelyn on Instagram @evelynkennedynet, visit AOK Nutrition's website at https://www.aoknutrition.com/, and follow Aisling on Instagram at https://www.instagram.com/aoknutrition/. 00:00 Welcome to the Happy Hormone Hour 00:35 Meet Our Guest:Aisling from AOK Nutrition 02:26 Understanding Hormonal Imbalances 04:43 Diving into PMDD 07:49 Managing PCOS: Lifestyle and Supplements 14:15 Preparing for Conception 19:50 Navigating Postpartum Hormonal Changes 26:51 Meal Prepping for New Parents 28:05 The Importance of Supplements Postpartum 29:19 Challenges and Tips for Breastfeeding 33:10 Balancing Nutrition and Weight Loss While Breastfeeding 35:34 Adapting Nutritional Advice as a Practitioner 37:34 Building a Successful Nutrition Business 39:23 Navigating Online Nutrition Trends 44:32 Life and Business Advice 47:52 Recommended Reads and Conclusion
Exploring Real Nutrition with Veronika Larisova, Co-founder of Chief Nutrition
Nov 11, 202542 minS3
In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, particularly in relation to women's health and hormones. They discuss Veronika's journey in creating healthy snacks, the challenges of promoting real food, the significance of quality meat and farming practices, and how nutrition can be tailored to different phases of the menstrual cycle. They also delve into the misconceptions surrounding protein intake, the impact of gut health on overall well-being, and the importance of supplements for busy women. The conversation wraps up with a discussion on debunking nutrition myths and recommended readings for further inspiration. follow @veronikalarisova follow me @evelynkennedynet Key Topics: The inspiration behind Chief Nutrition and its commitment to whole foods. Challenges and triumphs in promoting healthy snacks in a processed food market. The importance of regenerative farming and its impact on nutrition. Insights into women's health, nutrition, and the role of protein. Debunking myths about red meat and processed foods. Takeaways: Real food is the cornerstone of health. Understanding food labels is crucial to making informed choices. Regenerative farming benefits both the environment and human health. Protein intake should be tailored to individual needs, especially for active women. Quality over quantity: the importance of sourcing organic and grass-fed meats. Chapters: [00:00] Introduction to Veronika and Chief Nutrition [05:30] The Journey to Creating Whole Food Snacks [15:00] The Role of Regenerative Farming [25:00] Women's Health and Nutrition Insights [35:00] Debunking Nutrition Myths Sound Bites: "Eat real food and become a pack flipper." "Regenerative farming regenerates the land and our health." "Protein is essential, but balance is key." "Quality meat is vital for true nutrition." "Understanding labels helps avoid the health halo." Resources: Free Nutrition Label Ebook: How To Read Food Labels (eBook) - Chief Nutrition | Buy Online Chief Nutrition Products: Chief's Healthy Snacks For You & the Planet | Buy Online Hashtags: #Nutrition #WholeFoods #RegenerativeFarming #WomensHealth #ProteinIntake Explore more about Chief Nutrition and download the free nutrition label ebook to make informed food choices. Subscribe to our podcast for more episodes on health and wellness.
The Truth About Fertility Nutrition: Intuitive Eating, Supplements & Self-Compassion
Oct 21, 202535 minS3
Keywords PCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Emer, a dietitian specialising in fertility and intuitive eating. They discuss the importance of nutrition in women's health, the emotional journey of fertility, and the misconceptions surrounding diet and weight in relation to fertility. Emer shares her insights on the role of supplements, the significance of preconception health, and the benefits of intuitive eating, especially postpartum. The conversation emphasises the need for empathy, support, and professional guidance in navigating these complex topics. Work with Emer - (1) Instagram @succeed_dietitian follow me: @enhancedfertilityhormonehealth programs:www.evelynkennedy.net Takeaways Emer specialises in fertility and intuitive eating. Motherhood enhances empathy in nutritional advice. Fertility journeys can be emotionally isolating. Nutrition is just one aspect of fertility health. Weight stigma can negatively impact fertility treatment access. Intuitive eating helps improve relationships with food. Preconception health is crucial for both parents. Supplements should be personalised and not overemphasised. Environmental factors can affect fertility health. Support systems are vital during motherhood and fertility journeys. Sound bites "There's no perfect fertility diet." "Kids are so resilient." "It's not your fault." Chapters 00:00 Introduction to Happy Hormone Hour 01:49 Journey into Dietetics and Intuitive Eating 06:01 Empathy in Nutrition: The Impact of Motherhood 07:37 Navigating the Fertility Journey 11:49 Misconceptions in Fertility Nutrition 15:39 The Role of Supplements in Fertility 17:35 The Importance of Preconception Health 21:31 Male Fertility: Shared Responsibility 22:45 Intuitive Eating and Postpartum Recovery 27:49 Starting Your Intuitive Eating Journey 29:40 Final Thoughts and Advice
All the Tests were 'Normal' -So Why Aren't You Pregnant? Sperm Health & Male Fertility
Oct 7, 202517 minS3
In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the often-overlooked aspect of male fertility and sperm health. She explains what standard tests miss, why sperm quality is just as crucial as egg health, and offers practical lifestyle and dietary tips to improve fertility. Evelyn covers the World Health Organization’s guidelines on sperm parameters, highlights the importance of additional tests like DNA fragmentation and oxidative stress tests, and outlines optimal ranges for successful conception. She also delves into the best diets, supplements, and lifestyle changes to enhance sperm quality and overall fertility.For more information, follow Evelyn on Instagram @enhancedfertilityhormonehealth or visit her website at www.evelynkennedy.ne 00:00 Introduction: The Fertility Puzzle 00:12 Understanding Male Fertility 01:29 World Health Organization Guidelines on Sperm Health 04:50 Optimal Sperm Health Parameters 05:34 The Role of Egg Quality 07:27 Essential Tests for Sperm Health 09:08 Diet and Lifestyle for Optimal Sperm Health 12:13 Supplements and Natural Boosters 15:08 Conclusion: Comprehensive Fertility Care
Burnout, Boundaries & Beauty: Kellsie Bain on Hormonal Health, Nutrition & Life as a Destination Makeup Artist
Sep 23, 202533 minS3
Keywords Kellsie Bain, makeup artist, burnout, nutrition, self-care, hormonal health, travel, client expectations, beauty industry, entrepreneurship Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with Kellsie Bain, a destination makeup artist and mentor, about her journey from a corporate job to a fulfilling career in makeup artistry. They discuss the challenges of burnout, the importance of setting boundaries, and the impact of nutrition on health, especially for those in demanding jobs. Kellsie shares her insights on managing stress, client expectations, and the significance of self-care. The conversation also touches on the importance of authenticity in business and the need for women to empower each other through creativity and support. follow Kelsy Bain @kellsiebainmakeup https://kellsiebainmakeup.com - for online training/upcoming masterclasses Follow me: @enhancedfertility hormone health need help balancing your hormones or optimising your fertility view my services here www.evelynkennedy.net Takeaways Kellsie transitioned from a corporate job to makeup artistry due to health issues. Prioritising self-care is essential for makeup artists. Nutrition plays a crucial role in managing energy levels while working. Traveling can complicate maintaining a healthy diet, but it's manageable. Overcoming self-doubt is key to building a successful business. Toxic exposure from beauty products is a growing concern. Setting boundaries helps manage stress in high-pressure environments. Client expectations can be unrealistic, and it's important to guide them. Taking breaks during work is vital for mental and physical health. Staying focused on personal goals leads to greater success. Sound bites "It's an emotional roller coaster." "You can't please everyone." "Stay in your own lane." Chapters 00:00 Introduction to Kellsie Bain and Her Journey 03:02 Transitioning from Corporate to Creative: Kellsies Story 06:06 Balancing Health and Work as a Makeup Artist 08:47 Nutrition and Travel: Managing Diet on the Go 11:48 Overcoming Self-Doubt and Embracing Authenticity 14:53 Navigating Toxic Exposure in Beauty Products 17:47 Coping with Stress in the Makeup Industry 20:44 Handling Client Expectations and Feedback 23:39 Prioritising Self-Care and Downtime 26:54 Kellsies Upcoming Projects and Advice for Aspiring Artists
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