Happy Hormones Podcast

This podcast is for you if you're looking to feel your best, at any age. Whether you're pre, peri or post menopause, you may be struggling with symptoms that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. In this podcast, enjoy a mix of Quick Tip episodes with practical solutions, alongside interviews with experts on a variety of health topics. She is the author of; 'It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc' - Learn More <a href="https://www.am

Happy Hormones Podcast is a health podcast hosted by Nicki Williams, with 172 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nicki Williams hosts Happy Hormones Podcast, a health show with 172 episodes published.

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  Happy Hormones Podcast

  #172 Why Spermidine Could Be the Answer To Healthy Ageing; With Longevity Expert Leslie Kenny

  Jun 8, 202635 minS0

  What if one of the biggest missing pieces in healthy ageing starts at a cellular level?<br /><br />In this fascinating conversation with longevity expert Leslie Kenny, we explore the science behind spermidine, a naturally occurring compound linked to autophagy, cellular renewal and healthy ageing.<br /><br />Leslie shares her own extraordinary health journey after being diagnosed with multiple autoimmune conditions and how it led her to investigate the lifestyle and nutritional strategies now shaping the future of longevity science. <br /><br />We also discuss why midlife can feel like such a turning point for women, from fatigue and brain f...

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  Happy Hormones Podcast

  #171 Gut Health After Menopause - Why Your Microbiome Matters for Healthy Ageing

  Feb 10, 202613 minS0

  In this video, I share an excerpt from my book Life After Menopause, focusing on the final “E” in the EMBRACE protocol - Elimination - and why gut and microbiome health becomes so important after menopause. <br /><br />Your gut's role is far more than just digestion. It influences inflammation, immunity, nutrient absorption, hormone balance, weight, mood and brain health. Hormonal changes after menopause, combined with years of diet, stress and medications, can significantly affect the gut microbiome, with wide ranging effects on how we age.<br /><br />In this episode, you’ll learn:<br />what the gut microbiome is and why...

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  Happy Hormones Podcast

  #170 Is the Weight-Loss Jab Enough? Understanding the Emotional Side of Eating

  Nov 7, 202526 minS0

  In this week’s episode, I’m joined by emotional and disordered eating specialist Lisa Unger for an honest look at the rise of weight loss injections and the impact they can have. We explore how weight, food and wellbeing are deeply tied to our emotions, self esteem and body image.<br /><br />Lisa explains why medications like Ozempic can help some people, especially those with Type 2 diabetes, yet rarely create lasting change unless we also address the underlying drivers of our eating behaviours.<br /><br />We touch on the emotional layers that so often sit beneath overeating, why focusing only...

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  Happy Hormones Podcast

  #169 Think It’s Menopause? It Might Be Your Thyroid...

  Oct 17, 20257 minS0

  When we start experiencing common symptoms like fatigue, weight gain, brain fog, anxiety, hair loss or temperature changes, and we're in our 40's or 50's, chances are we're going to be told it's menopause and offered HRT.<br /><br />But these symptoms are identical to those associated with low thyroid hormones. This could mean that it might not be your sex hormones that are out of balance, it might be your thyroid. And you could be on the wrong treatment.<br /><br />In this episode, I break down the key overlaps, explain why thyroid problems are often underdiagnosed, and show...

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  Happy Hormones Podcast

  #168 Bolder Not Older: Reinventing Style, Confidence & Visibility After 50 - With Nicky Hambleton Jones

  Sep 4, 202539 minS0

  In this inspiring and honest conversation, I’m joined by the fabulous Nicky Hambleton-Jones. She's a personal stylist, TV presenter, author, and the iconic face behind 10 Years Younger and Drop-A-Decade.<br /><br />We go far beyond fashion to talk about confidence, ageing, and how personal style can become a powerful tool for reinvention, especially after 50. Nicky opens up about the highs and lows of her career, including the moment she was dropped from her hit show and how, in her own words, “clothes saved me.”<br /><br />We also dive into her new book, Bolder Not Older, a bold call-to-arms for wo...

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