Happy Little Futures

Following our life as a family of 5 and a dog, as we embark on a journey to becoming a more mindful family.

Happy Little Futures is a kids podcast hosted by Lucie Worthington, with 65 episodes on record and a Required Pod Score of 80.

Lucie Worthington hosts Happy Little Futures, a kids show with 65 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Happy Little Futures

  65. What to do when parenting becomes overwhelming.

  Sep 18, 202636 min

  Today I'm shining a spotlight on overwhelm as a parent. When things become challenging and you can feel yourself slipping. When anxiety, depression OCD and other mental health problems start to come out the woodwork because all of the additional things going on what do you do? Today I talk about my personal experience when it comes to noticing that I am slipping on meeting my basic needs and how to reset, start from scratch and introduce self care to start filling your cup back up and supporting yourself. If you are or someone you know is struggling please seek support from your GP or other mental health line such as 111 option 2, Samaritans, Mind or Young Minds amongst others. If there is immediate danger please call 999. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

  ListenShow Notes
• 

  Happy Little Futures

  63. Using Mindfulness to support Neurodivergence.

  Jul 9, 202630 min

  Using Mindfulness to support Neurodivergence, whether ADHD or ASD is not something that many of us would naturally turn to. However, mindfulness can support ADHD and ASD in children and adults alike in many different ways. Today I talk about challenges as a Neurodivergent adult when using mindfulness, as well as some ways in which you can start to integrate mindfulness to support your neurodivergent children. I also give you all you need to know about the finally published, self led, Helping Children with Mindfulness Course. a course designed to help you to begin to recognise your child's natural anchors and begin to integrate them into daily life in order to develop both a physical and mental mental health toolkit to adapt and support them through life. head to https://happylittlefutures.co.uk/courses to find out more! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

  ListenShow Notes
• 

  Happy Little Futures

  62. 5 Actions you can take this Mental Health Awareness Week, and beyond!

  May 14, 202621 minS0

  It's Mental Health Awareness Week 2026 and this year's theme is Action. Taking Action for yourself or others. To help give you some ideas on the action you can take to support and prevent poor mental health I've gathered together 5 Actions you can take today, and every day to support your mental health. If you want to do that little bit more, why not sign up for to the free Self Care masterclass available at happylittlefutures.co.uk to help you to find ways to increase your self care and put your oxygen mask on first! If you would like to...

  ListenShow Notes
• 

  Happy Little Futures

  61. Does the phrase ”You have to put your oxygen mask on first” trigger something negative in you?

  Mar 12, 202617 minS0

  The phrase "You have to put your oxygen mask on first" is often said when we're finding things tough. Whilst people mean well, it is so easy to feel negative towards that phrase! Feel judgement, a sense of more responsibility, a feeling that that other person doesn't "get it"! This week I'm exploring the way in which I feel when people say it to me, and how you can start to reframe and move forwards more positively after hearing it! If you really want to figure out how you can start to put your oxygen mask on first, why not...

  ListenShow Notes
• 

  Happy Little Futures

  60. Managing Grief with Mindfulness, my Lived Experience

  Nov 26, 202528 minS0

  This is a deeply personal episode and may have content that people find triggering. However, having experienced a lot of different types of grief this year I feel it is an episode I need to put out there. For those of you experiencing the grief of loss of a loved one, of things that could have been, of new stages in life and what is behind you. It's ok to feel this, and I'm here if you want to talk. The experience of grief varies from person to person, and today I also talk about the way in which mindfulness...

  ListenShow Notes

Recent guests on Happy Little Futures. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.