
Episode #308
How To Reduce Hot Flashes, Insomnia & Mood Swings With Homeopathy - Abby Beale and Lily Patrascu
Homeopath Shares How To Reduce Hot Flashes, Insomnia & Mood Swings With Homeopathy - Abby Beale and Lily Patrascu Many women enter perimenopause and menopause expecting hot flashes, but the reality can involve much more—from brain fog and insomnia to mood changes, weight gain, anxiety, and low libido. What if there were additional holistic approaches that could help you navigate this transition? Abby Beale, a homeopath with more than 25 years of experience with homeopathy, believes in looking at the whole person rather than focusing on just one symptom. Her journey began after she says a homeopathic remedy helped her young son following repeated ear infections, inspiring her to study homeopathy herself. In this insightful conversation, Abby explores her approach to menopause and explains how she considers physical symptoms, hormones, emotions, lifestyle, and individual patterns when working with women. She discusses hot flashes, brain fog, irritability, sleep problems, bloating, bone health, sexual health, and the emotional changes that can accompany menopause. Abby also shares why she believes understanding the underlying cause of a symptom is important before choosing an approach. Tune in to discover a different perspective on navigating menopause, supporting your wellbeing, and building a healthcare toolbox that works for your individual needs. Explore Abby’s approach to hot flashes and other menopause symptoms. Discover factors that may contribute to brain fog and difficulty focusing. Learn simple lifestyle habits that may support better sleep. Understand how hormones, emotions, and physical symptoms can interact. Discover Abby’s perspective on incorporating homeopathy into a broader approach to wellbeing. About the guest: Abby Beale believes homeopathy is the coolest medicine on the planet! She became interested in homeopathy over 25 years ago when her 16 month old son got permanent relief from repeated ear infections with one homeopathic remedy after multiple rounds of antibiotics. She has become a homeopath herself and an advocate for homeopathy since. Abby recently released a beginner book called Homeopathy Primer: Getting Started with Homeopathy that helps people learn how to use homeopathy at home for acute ailments. For More Info About Abby Beale, visit: www.HomeopathyPrimer.com www.HomeopathyHealings.com 00:00 Introduction – Relieving Menopause Symptoms With Homeopathy 01:17 What Homeopathy Is and How It Works 02:26 Emotions, Trauma and Personalized Homeopathic Care 09:14 Menopause, Hormones, Brain Fog and Hot Flashes 18:16 Irritability, Better Sleep and Healthy Aging 23:29 Emotional Health, Depression, Weight Gain and Bone Health 29:21 Libido, Vaginal Dryness and Choosing the Right Remedy 31:44 Integrative Healthcare, Homeopathy Kits and How Fast Remedies Work 36:35 Anxiety, HRT and Menopause Symptoms That Need Medical Attention 39:15 Where to Connect With Abby Beale About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.






