Heal with Grace

Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.

Heal with Grace is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Heal with Grace, a health show with 0 episodes published.

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  Episode #138

  138. Healing Chronic Pain That Hasn't Budged in Years with Dr. David Schechter

  Aug 18, 202646 minS1

  If you've been living with chronic pain that won't go away -> the kind that hasn't budged in years, no matter how many doctors, scans, or treatments you've thrown at it -> this conversation is going to give you something most appointments never have: a reason it makes sense, and a real way forward. Dr. David Schechter has been treating chronic pain through a mind-body lens for decades. He trained under Dr. John Sarno himself -> the physician who started this entire field -> after walking into his office as a young medical student with knee pain that wouldn't quit. What Sarno told him that day changed the direction of his career. And what happened at that Monday night seminar might sound a lot like what you've been waiting to feel: a weight lifting. In this episode, David breaks down the difference between acute and chronic pain, and why anything past the 3-6 month mark means your nervous system is involved -> no matter what your scans show. We get into the concept every patient needs to know: the nocebo effect. Because the words a doctor says to you ("you have a horrible spine," "you'll need surgery in five years") don't just describe your body. They can shape your pain. Language, as David puts it, is the software of the brain. We also talk about what it takes to heal symptoms that have been around for years, not months -> the persistence, the doubts worth exploring, and why focusing on capacity instead of pain changes the trajectory. And he shares two stories I can't stop thinking about: patients who saw more than twenty physicians, and finally found their way to neuroplastic healing because AI pointed them somewhere no doctor had. If your pain has been dismissed, mislabeled, or just plain stuck -> this one's for you. Find Dr. David Schechter: Website Books: The MindBody Workbook Think Away Your Pain ATNS Practitioner Directory How to work with Grace: Practitioner Training-Mind Body Integtration Method Founding Cohort Waitlist Mind-Body Healing Method Course - Regulate your nervous system now Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms Work with us in private mind-body coaching Subscribe to my Substack for the deeper how-to's Connect with Grace Connect on Instagram Check out my website

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  Episode #137

  137. What I’m Doing to Prep My Nervous System for Travel

  Aug 11, 202627 minS1

  You know that feeling when a trip is coming up and your brain starts running a whole side operation at 3am? That's what this episode is about: how to calm your nervous system before a trip, instead of white-knuckling your way through the two weeks beforehand. Grace is leaving for a three week trip and instead of packing her schedule and trying to get everything done before she goes, she's doing the opposite. She calls it her grounding period. No hard workouts. No last-minute house projects. No pretending the anxiety isn't there. Just noticing it, writing it down, and letting it be there without making it mean something's wrong. She also tells the story of the time she went straight from an ayahuasca retreat in Costa Rica to a flight to Europe, no integration time, no rest, and how that taught her more about nervous system regulation than almost anything else has. Plus the physical, mental, emotional, and spiritual prep she does now, what she actually does when a flare hits mid-trip, and the realization she just had about jet lag that's going to blow your mind a little. Resources mentioned: John Sarno / mind-body pain literature How to work with Grace: Practitioner Training-Mind Body Integtration Method Founding Cohort Waitlist Mind-Body Healing Method Course - Regulate your nervous system now Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms Work with us in private mind-body coaching Subscribe to my Substack for the deeper how-to's Connect with Grace Connect on Instagram Check out my website

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  Episode #136

  136. Your Chronic Pain Is 100% Real and Here's Why Your Nervous System Is Still Behind It

  Aug 4, 202627 minS1

  If you've ever had someone tell you your pain is real and then in the same breath tell you there's nothing wrong; this episode is for you. Here's the thing the medical model never made room for: both can be true at the same time. Your chronic pain and illness are real. Completely, 100% real. And your nervous system is still driving it. That is not a contradiction. That is how pain actually works. Symptoms are not a damage meter. They’re a danger signal. Your brain's best guess about how much threat your body is under. Which means two people can have the identical MRI findings and one of them is in agony and one of them is fine. And a person with completely clean scans can be in the worst pain of their life. The finding does not predict the feeling. That's not a flaw in the system; that's the system doing exactly what it was built to do. Grace breaks this down in this episode with two groups: people whose testing comes back clean (negative testing is not the end of the road — for a lot of you, it's the beginning of the real answer), and people who do have real positive findings. Both have nervous system involvement. The nervous system is the volume dial on pain, and it decides how loud the signal gets turned up — regardless of what the scan shows. There's also a sharp test in here worth knowing: pain that moves around from your shoulders to your hip to your jaw is not structural. Tissue damage doesn't travel. A dysregulated nervous system does. And pain that eases on vacation — if a beach touches it, it's nervous system. Save this one for when you’re flaring and need to hear it again. Resources mentioned: - Dr. Schechter — mind-body physician [GEL: link to his previous HWG episode] - PRT practitioner listserv - Practitioner masterclass - Mind-Body Healing Method program for nervous system healing How to work with Grace: Practitioner Training-Mind Body Integtration Method Founding Cohort Waitlist Mind-Body Healing Method Course - Regulate your nervous system now Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms Work with us in private mind-body coaching Subscribe to my Substack for the deeper how-to's Connect with Grace Connect on Instagram Check out my website

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  Episode #135

  135. What to Do When Healing Feels Stuck with Karden Rabin

  Jul 28, 202644 minS1

  If you've been doing the breathwork, the journaling, the somatic work and you're still stuck — this episode is the one that explains why. Karden Rabin didn't arrive at this work as a patient who got lucky. He arrived as the practitioner who thought he had the answer. Twelve years as a bodyworker — craniosacral, structural integration, myofascial release, the whole thing. Then a seven-month horror show of back pain landed him on John Sarno's book. And he couldn't unknow it. He's now the founder of Somia International and the HEAL Program and the author of The Secret Language of the Body. What he brings to this conversation is the frame most people in this space are missing. Every technique you've been using; breathwork, brain retraining, journaling, somatic exercises is doing the same thing. It's interrupting and updating a protective pattern your nervous system built when it believed you were in danger. Most of those patterns aren't dangerous anymore. They're just on loop. The game isn't collecting more tools. It's recognizing the pattern and updating it toward safety. He also reframes something a lot of people in this work need to hear: calm isn't the goal. Calm is a dependent state; it's what happens when two things are true. You feel safe from danger (yin). And you know you can handle danger if it shows up (yang). Most people who've done a ton of inner work have a lot of yin. They're missing the yang. Not more softness - the felt sense that if life gets hard, you've got yourself. We also go into the "I can't" — the deep freeze that lives underneath most type A behavior, right before the double espresso and the push-through. And why dissolving it is completely different from powering past it. Resources mentioned: - The Secret Language of the Body by Karden Rabin and Jennifer Mann - Somia International / HEAL Program - John Sarno — Healing Back Pain How to work with Grace: Practitioner Training-Mind Body Integtration Method Founding Cohort Waitlist Mind-Body Healing Method Course - Regulate your nervous system now Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms Work with us in private mind-body coaching Subscribe to my Substack for the deeper how-to's Connect with Grace Connect on Instagram Check out my website

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  Episode #134

  134. Nervous System 101: How to Know If It's Behind Your Chronic Pain or Illness

  Jul 21, 202629 minS1

  There's a specific kind of exhaustion that comes from understanding everything and still not changing. You've read the books. You've listened to the podcasts. You can explain neuroplastic symptoms. You might even be fully bought in. And you're still sitting in your body going — so why isn't this working? That's what this episode is about. Here's the thing most people in this space haven't heard yet: insight and regulation are two completely different skills. They happen in different parts of your brain. You can have a life-changing realization about why your body does what it does, and your nervous system can sit there completely unmoved by it. Because it doesn't speak the language of insight. It speaks the language of experience. If a symptom has been in your body for more than six months — the pain, the fatigue, the gut stuff, the dizziness — your nervous system is involved. That's true no matter what your labs say. No matter what specialists have or haven't found. No matter how many times someone has told you they're not sure what's wrong. Your nervous system and chronic pain or illness are connected in ways the old medical model just never had room for. Grace shares from her own journey in this one — including a stretch where she went deep into the physical route, got caught in protocol after protocol, and realized she wasn't working with what actually mattered: the emotional state, the belief patterns, the stuff her body had been holding. The shift that changed everything for her wasn't more understanding. It was structure. A repeatable, sequenced framework for actually practicing regulation — not just knowing about it. This episode is for you if you're somewhere between knowing and doing. If you've absorbed all the education and your body still hasn't caught up. If you're wondering whether the nervous system piece is really what's going on for you. The map doesn't move you. The road does. How to work with Grace: Practitioner Training-Mind Body Integtration Method Founding Cohort Waitlist Mind-Body Healing Method Course - Regulate your nervous system now Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms Work with us in private mind-body coaching Subscribe to my Substack for the deeper how-to's Connect with Grace Connect on Instagram Check out my website

  ListenShow Notes

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