Heal Your Heartbreak
#341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown
In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown , NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the same relationship patterns (romantic and otherwise), how our psychological “Achilles heel” holds us back, and the power of using ancient Greek myths like Medusa and Sisyphus as mirrors for emotional healing. Dr. Gillian shares actionable exercises for identifying your core wounds, discusses the importance of understanding your own story’s prologue to change its ending, and explains how somatic awareness can help break painful relationship cycles. If you’ve ever wondered why you’re attracted to unavailable partners, how to identify your emotional triggers, or want concrete tools to heal heartbreak, this episode is packed with deep insights and practical tips. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session. You can find Saving the Rain by Elliott Rose wherever books are sold in print and in eBook. Use code HEARTBREAK at jonesroadbeauty.com to get a Free Gift with your first purchase! Sign up and get 10% off at BetterHelp.com/ heartbreak The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by usingcode HEARTBREAK at jiyuskin.com/HEARTBREAK #JIYU #ad See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
