Heal Your Mind with Tracey-Lee Kotzen

Mental health and wellness are crucial aspects of well-being. Their understanding and acceptance are vital for the progress of society. In a cultural context, mental health is often shrouded in stigma and misunderstanding, leading to a lack of proper support and care for those affected.Heal Your Mind with Tracey-Lee Kotzen is a platform for candid conversations that enlighten and enrich our understanding of mental health and wellness. Join us as we demystify, destigmatise, prioritize, and shine a light on mental health and healing.

Heal Your Mind with Tracey-Lee Kotzen is a society podcast hosted by Tracey-Lee Kotzen, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tracey-Lee Kotzen hosts Heal Your Mind with Tracey-Lee Kotzen, a society show with 10 episodes published.

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  Episode #0

  Where Fear Assaulted Dignity, We Rebuild It and the Legacy We Carry

  Aug 6, 20261 hourS0

  Apartheid and colonial systems didn't just take land, labour, and bodies, they trained the mind to accept humiliation, silence, and lowered expectations as normal. That inherited wound still lives in our families, our schools, our workplaces, our public services. In this episode, Tracey-Lee Kotzen sits down with counselling psychologist Jenna Bayer and self-leadership coach Ndumi Hadebe to ask: what does it actually take to restore dignity, to ourselves and to each other? From the psychology of apartheid-era testing to why vulnerability is a luxury not everyone gets to afford, this is a conversation about what healing really requires. Executive Producer: Hazel Namponya Assistant Producer: Tawanda Musakwa Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

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  Episode #0

  Different Minds, Shared Stories: Understanding Neurodivergence

  Dec 11, 202545 minS0

  In this episode, we explore how stigma, misunderstanding, and limited awareness shape the everyday experiences of neurodivergent people. We aim to centre neurodivergent voices by sharing their stories, insights, challenges, and perspectives. This episode seeks to humanise neurodivergence, highlight the impact of social and structural barriers, and deepen public understanding of the unique strengths and needs of neurodivergent individuals. Connect with MWI on LinkedIn · Find MWI on Instagram · Follow MWI on Twitter · Connect with MWI on Facebook · Visit the MWI website

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  Episode #0

  How Trauma is Stored in your Body

  May 26, 20251 hourS0

  This episode of Heal Your Mind with Tracey Lee Kotzen is to raise awareness about the connection between trauma and physical health, providing listeners with a deeper understanding of how the body processes and stores trauma. By facilitating a trauma informed discussion with mental health and medical professionals, the episode aims to empower listeners to recognise the physical signs of trauma and explore holistic approaches to healing.<br /> <br /> Guests: Dr Svetoslav Bulatov (MD | Homeopath), Jenna Bayer (Counselling Psychologist), Akosua Dardaine Edwards (Founder | NiNa Young Women’s Leadership Programme), Verona Rochat Smith (TRE Practitioner, Hypnotherapist, Wellness Trainer). Write Words Create we...

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  Episode #0

  Understanding South Africa's Deep National Wounds

  May 23, 20251 hourS0

  This episode of Heal Your Mind with Tracey Lee Kotzen explores the concept of historical trauma and its lasting impact on South African society. We deepen our understanding of how colonialism and apartheid have shaped the nation’s collective psyche, contributing to intergenerational trauma and ongoing social and psychological challenges. Through expert insights and personal testimonies, the episode aims to bring better understanding of our collective trauma, promote healing and encourage open dialogue on the path toward national reconciliation and mental wellness. <br /> <br /> Guests: Hazel Friedman (Investigative Journalist), Dr Shaheda Omar (Director | Teddy Bear Foundation), Dr Onyi Nwaneri (Managing Di...

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  Episode #0

  #MeToo Movement's Perspective on Healing and Wellness as Essential Pillars for Survivors of Sexual Violence

  Nov 6, 202427 minS0

  In this episode, we reflect on my time at the SVRI Forum 2024, where we had the distinct privilege of collaborating with Tarana Burke, the visionary founder of the #MeToo movement, and connecting with Shesheena A. Bray, Director of Programmes and Partnerships, who led wellness initiatives at the event.<br /> <br /> In our conversation, we tour the foundation of the #MeToo Movement and it’s unique perspectives on healing and wellness as essential pillars, not only for the team but also for every survivor. Shesheena recounts the early mission of the #MeToo movement, launched in 2006 to empower and support Black women an...

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