Healing Childhood Trauma

Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable. Get ready to learn more about yourself and change unhelpful patterns into growth. Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes. Website https://www.newframetherapy.co.uk Instagram https://www.instagram.com/newframetherapy/ TikTok https://www.tiktok.com/@newframether

Healing Childhood Trauma is a health podcast hosted by Lizandra Leigertwood, with 58 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lizandra Leigertwood hosts Healing Childhood Trauma, a health show with 58 episodes published.

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  Episode #57

  [Ep 57] Is It Okay To Not Be Ready For Therapy?

  Mar 26, 202612 minS0

  <p><b>A lot of people assume not being ready for therapy means being in denial or lacking self-awareness.</b></p><p><b>That’s usually not the case.</b></p><p><b>In this episode, I’m talking about something I see all the time in early conversations with potential clients. The moment where I can tell someone isn’t quite ready for therapy yet. And it has nothing to do with how much they’ve reflected or how well they understand their past.</b></p><p><b>You can be insightful, emotionally aware, and still feel stuck in the same...

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  Episode #56

  [Ep 56] Why So Many Millennials Are Working Through Childhood Trauma

  Mar 12, 202615 minS0

  <p><b>Many millennials are waking up to something previous generations rarely had language for. Childhood trauma. Emotional neglect. Attachment wounds.</b></p><p><b>In this episode, I talk about what it means to be part of the first generation in many families actively trying to understand and heal these patterns.</b></p><p><b>For a lot of people, this realisation comes with mixed emotions. Greater awareness can bring clarity. But it can also bring grief, anger, and confusion about how to hold compassion for our parents while still acknowledging the impact of what we experienced growing up.<...

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  Episode #55

  [Ep 55] Real-Life Burnout: Therapy Insights and Practical Advice with Special Guest Dr Claire Plumbly

  Mar 5, 202635 minS0

  <p>Burnout isn’t just feeling tired—it shows up in ways that quietly sabotage work, relationships, and daily life. In this episode, I sit down with clinical psychologist and friend Dr Claire Plumbly to explore how burnout presents in real life, share stories from clients, and reflect on our own experiences.</p><p>We cover:</p><p>• Common signs of burnout you might be missing</p><p>• How burnout impacts relationships, work, and wellbeing</p><p>• Practical ways we work with clients to prevent and recover from burnout</p><p>• Personal reflections from both of us on managing high expectations...

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  Episode #54

  Anxious Attachment or Unsafe Relationship? [Ep 54]

  Feb 26, 20269 minS0

  <p><b>If you’ve ever been told you have an anxious attachment style this episode is going to make you pause.</b></p><p><b>In this conversation, I explore whether what we call anxious attachment is sometimes a nervous system responding to emotional inconsistency, unpredictability, or lack of safety in a relationship.</b></p><p><b>We talk about:</b></p><b>What anxious attachment actually is<br/><br/></b><br/><b>Why women are often labelled “anxious” too quickly<br/><br/></b><br/><b>The difference between attachment wounds and ongoing unsafe dynamics<br/><br/></b><br/><b>How...

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  Episode #53

  5 Emotionally Immature Relationship Patterns That Drain You [Ep 53]

  Feb 19, 202628 minS0

  <p>In this episode, I’m breaking down 5 types of emotionally immature behaviour that high-functioning women often tolerate, excuse or overcompensate for.</p><p>We cover:</p><p>• What emotional immaturity actually looks like in adult relationships<br/> • The defensive partner who turns every conversation into an attack<br/> • Gaslighting and why it slowly erodes your self-trust<br/> • The minimiser who makes your feelings feel “too much”<br/> • The avoidant who disappears when things get real<br/> • The victim performer who collapses when you ask for accountability<br/> • Why capable, high-achieving women are especially vulnerable to these dynamics<br/> • The nervous system cost of stayin...

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