Episode #80
80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?
Mar 4, 202537 minS2
<p>How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.</p><p><br></p><p>Sponsors:</p><p>23andMe+ Total Health – Build...
