Healing Heridas: The Spanglish Podcast

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!

Healing Heridas: The Spanglish Podcast is a education podcast hosted by Daisy Macias, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Daisy Macias hosts Healing Heridas: The Spanglish Podcast, a education show with 56 episodes published.

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  Episode #56

  Latino Men & salud mental: It's Time to run with Alberto Juárez, MS

  Jun 30, 202637 minS4

  "Los hombres no lloran." We've all heard it. But what happens when we finally stop holding it in? This week I sat down with Alberto future psychiatrist, founder of Hermanos Wellness Club, to talk about his journey from his first panic attack in 2017 (that he hid from everyone) to building a exercise movement that is helping Latino men show up for each other. We talk about: What a panic attack actually feels like Breaking the stigma around medication ("ya estás loco") How his mission to build community is becoming a healing space for Latino men and ❤️ Why when men heal, the whole family heals... plus so much more!!! want to follow our guest: https://www.instagram.com/hermanos.wellness.club/

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  Episode #55

  Los cuernos, el perdón, y everything in between, with Jessica Del Rubi Vasquez, LMFT

  Jun 17, 202640 minS4

  Today we're talking about a topic that touches almost every familia in some way: betrayal and infidelity. Whether you've lived it, witnessed it, or just grown up hearing the whispers around the kitchen table, this conversation is for you. I'm sitting down with Jessica Del Ruby Vasquez, a licensed marriage and family therapist who specializes in betrayal and infidelity recovery in the Latino community. We're getting into machismo, marianismo, the difference between betrayal and infidelity, what real accountability looks like, and how to navigate forgiveness, whether you decide to stay or to go. Este episodio se va a poner bueno, so quédate con nosotros. If you want to follow our guest and learn more: https://www.instagram.com/thetherapistsinger https://www.changingcyclescounseling.com

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  Episode #54

  Open and honest recovery with Deja Hartsfield, M.S

  Jun 3, 202648 minS4

  <p>In this episode we meet Deja, a therapist, applied behavior analyst, and founder of Radical Sobriety, a supportive space created specifically for Black and brown people navigating recovery and sobriety.</p><p>Deja opens up about her own journey: getting sober, hitting rock bottom, and what it took to finally ask for help after years of holding it all together. She talks honestly about growing up as a sensitive Black girl in a predominantly white suburb, the role her environment played in her drinking. </p><p>Together, we explore what recovery looks like when it wasn't designed with us i...

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  Episode #53

  EMDR & The First Gen Wound, with Elizabeth Sanchez, LMFT

  May 13, 202638 minS4

  <p>Today I sit down with Elizabeth, a Licensed Marriage and Family Therapist, first-gen, mamá, and founder of Calidad Holistic Wellness. And we get deep into <b>EMDR</b>: Eye Movement Desensitization and Reprocessing. </p><p>¿Qué es EMDR? It's a way of processing past experiences que nos tienen frozen in time. Sin tener que contar tu historia completa. Sin tener que revivir todo. Your brain already has the tools to heal, EMDR just helps you use them. 🧠</p><p>We also talk about intergenerational trauma, cómo el trauma de nuestros abuelitos literally lives in our bodies and our genes an...

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  Episode #52

  Our abuelita's Medicine, with Maribel Robles, LMFT

  Apr 22, 202645 minS4

  <p>Your abuelita wasn't being superstitious. She was sharing wisdom, generational, oral and enturies-deep. And somehow, we were convinced to leave it all behind.</p><p>En este episodio, nos sentamos con Maribel Robles, LMFT to talk about something that's been sitting in our kitchens, backyards, and family stories all along: the power of plants to heal our minds.</p><p>This one is for the daughters and sons who rolled their eyes at the teas. Para las mamás who stopped growing plants when they adapted to life away from the homeland. For anyone who has ever felt disconnected f...

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