Healing Horizons

Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons

Healing Horizons is a hinduism podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Healing Horizons, a hinduism show with 0 episodes published.

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  Healing Horizons

  Reclaiming Your Voice and Leadership Through Self-Doubt with JJ DiGeronimo

  Aug 14, 202619 min

  Leadership isn't about being the loudest voice in the room, it's about bringing out the best in everyone around you. JJ DiGeronimo has spent decades helping women see that. JJ joins host Ria to unpack why self-doubt never fully disappears, how self-efficacy is built through action rather than readiness, and why carving out space for yourself isn't selfish, it's necessary. About the Guest: JJ DiGeronimo is the author of four books, including The Working Woman's GPS, Accelerate Your Impact, SEEKING, and Illuminate Your Path, and hosts the podcast Together We Seek. She helps women navigate leadership, self-doubt, and life's crossroads. Key Takeaways: Self-doubt doesn't disappear with experience, even accomplished leaders carry it. You're never 100% ready for something new, being 50 to 60% ready is enough to start. Self-efficacy is built by leaning in before you feel ready, not by waiting. Carving out even 10 minutes a day for yourself isn't selfish, it's necessary maintenance. Real leadership means bringing out the best in others, not being the loudest voice in the room. Connect with JJ: Your Phase of Awakening https://quiz.jjdigeronimo.com/ Website https://jjdigeronimo.com/ Book Quiz: What Book Should You Read Next? https://links.jjdigeronimo.com/widget/quiz/u2CtvMjDflydvC6H2mr0 Community https://www.togetherweseek.online Books amazon.com/author/jjdigeronimo LinkedIn https://www.linkedin.com/in/jjdigeronimo Instagram https://www.instagram.com/jjdigeronimo/ YouTube https://www.youtube.com/@togetherweseek Episode Chapters: [00:00] Welcome and Meeting JJ DiGeronimo: introducing tonight's conversation on reclaiming your voice [03:00] (approx.) The Biggest Misconception About Leadership: why it's not about the leader [08:00] (approx.) Where Self-Doubt Really Comes From: culture, patriarchy, and self-efficacy [14:00] (approx.) Building Self-Efficacy at 50 to 60 Percent Ready: leaning in before you feel ready [19:00] (approx.) Finding Your Fuel Stations: small everyday moments of saying yes to yourself [24:00] (approx.) Breaking Free From People-Pleasing: carving out space without guilt [29:00] (approx.) Staying Consistent Through Setbacks: borrowing confidence from those who've gone first ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healinghorizons #womeninleadership #selfdoubt #selfefficacy #reclaimyourvoice #womenempowerment #innerwork #leadershipmindset #peoplepleasingrecovery #JJDiGeronimo #personalgrowth #careerclarity

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  Healing Horizons

  Healing Isn't About Going Back: Spiritual Growth and Self-Compassion with Daniel Winrose

  Aug 13, 202628 min

  After a big loss, we assume healing means becoming who we were again. Host Niharika talks with author and heartfulness meditation practitioner Daniel Winrose about why healing is actually about moving forward into someone new, not backward into someone old. Daniel shares why comfort and development pull in different directions, how self-compassion (not self-judgment) moves you through resistance, and a few of the healing practices that helped him personally, from meditation to simple daily movement. About the Guest: Daniel Winrose is the author of Along Trails of Truth: A Mystical Life Journey in the Light of My Heart, a heartfulness meditation practitioner, and a therapist with a background in healthcare and brainwave technology. Key Takeaways: Healing often means becoming someone new, not returning to who you were. Comfort and growth pull in different directions; change starts outside comfort. Treat yourself with compassion, not judgment, when you're stuck. You're only in competition with yourself, not anyone else's timeline. Movement, walking, jogging, swimming, is a simple, effective support for wellbeing. If you feel stuck, reach out; more help exists than you realize. Connect with Daniel Winrose: Website: danielwinrose.com | Instagram: Daniel Winrose | TikTok: Daniel Winrose Official Episode Chapters: [00:00] Opening: what if healing isn't about moving on at all? (approx.) [03:00] The biggest misconception about healing after loss (approx.) [09:00] Comfort zones versus real spiritual development (approx.) [16:00] Self-compassion over self-judgment as the way through resistance (approx.) [24:00] Karma, past patterns, and the "school of life" perspective (approx.) [32:00] Daniel's own healing journey: meditation, brainwave work, and the body (approx.) [40:00] Practical first steps for anyone ready to begin healing (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healinghorizons #spiritualdevelopment #heartfulnessmeditation #selfcompassion #innerhealing #personalgrowth #mindfulliving #healingjourney #consciousliving #karmaandhealing #movingforward #wellnessjourney #selfacceptance #meditationpractice

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  Healing Horizons

  Redefining Rest in a Restless World | Risa Suzuki on Sleep, Nervous System Healing & Healthy Homes

  Aug 10, 202625 min

  What if rest isn’t the opposite of productivity, but the foundation of healing ? In this calming and deeply practical episode of Healing Horizons , host Niharika sits down with Risa Suzuki , a healthy home expert , to explore why so many of us feel exhausted even when we try to rest. Together, they unpack the hidden relationship between sleep, the nervous system, emotional overwhelm, and our physical environment . Risa shares how poor sleep gradually becomes our “normal,” why exhaustion is often ignored until the body forces us to stop, and how small changes in our surroundings can dramatically improve our ability to heal. This conversation is a gentle reminder that rest is not laziness, weakness, or something that must be earned . It is a biological necessity and a powerful act of self-respect. In This Episode, We Explore The biggest misconception people have about rest Why many of us feel guilty when we slow down How chronic exhaustion becomes normalized The connection between sleep quality and nervous system healing How your home environment may be affecting your rest Why small, consistent changes work better than drastic overhauls The importance of circadian rhythms and winding down intentionally How to recognize the difference between restoration and avoidance Simple practices that support deeper sleep and better energy Memorable Insight “You have to slow down to speed up.” Risa reminds us that healing often begins not with doing more, but with creating enough space for the body and mind to finally repair, reset, and breathe. About the Guest Risa Suzuki is a healthy home expert who helps people create environments that support better sleep, energy, and overall well-being . Her work focuses on how factors such as air quality, electronics, and the home environment can influence physical health, mental clarity, and nervous system regulation. Website: https://risasuzuki.com Free Resource: https://risasuzuki.com/toxin-free-home Chapters 00:00 Welcome to Healing Horizons 01:12 What rest really means 03:45 Why we think we must earn rest 06:18 Healing begins with stillness 09:02 How the environment affects sleep 12:20 Small changes that improve rest 15:07 Signs you’ve normalized exhaustion 18:41 The power of short restorative pauses 22:10 Circadian rhythms and winding down 25:36 Restoration vs. avoidance 28:14 Creating a life that supports healing 30:02 Guest resources and closing reflections ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #HealingHorizons #RisaSuzuki #HealthyMindByAvik #RestAndHealing #SleepHealth #NervousSystemHealing #HolisticWellness #MentalWellness #HealthyHome #CircadianRhythm #EmotionalHealing #MindfulLiving #BurnoutRecovery #SleepAndWellness #SelfCare

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  Healing Horizons

  Healing From Trauma Without Losing Yourself: Thomas Wilson on Patience and Regression

  Aug 3, 202626 min

  This episode is for anyone who feels like they're failing at healing because their journey doesn't match someone else's timeline. Storyteller and neurodiversity advocate Thomas Wilson joins Healing Horizons to talk honestly about trauma recovery without the pressure to do it perfectly. Thomas shares how patience and self-honesty carried him from crying on a couch to building a life around storytelling, and why regression is part of healing, not proof you've failed. About the Guest: Thomas Wilson is a storyteller, writer, and advocate working at the intersection of neurodiversity and mental health, drawing on his own lived experience. After a hard reset in 2021, he built a business rooted in empathy and person-first care. Key Takeaways: Healing means returning to a more present self, not the person you were before trauma. There's no single "right" pathway to healing; comparing your recovery to others creates unrealistic standards. Regression is human. Notice real progress and stay kind to yourself instead of shaming. Overcorrecting, like over-helping others or turning hyper-spiritual, can quietly become a new trauma response. Small shifts, laughing easier, feeling less triggered, wanting to connect, are real signs of healing. Connect With the Guest: Email: ndttrpg@gmail.com (include real details about yourself and what you are seeking) Website: https://www.rhcreativeadvocacyandstorytelling.net LinkedIn: https://www.linkedin.com/in/thomas-wilson-42762927b/ All links: https://linktr.ee/ndttrpg Episode Chapters: [00:00] Cold Open — the moment trauma stops being a weight and becomes a map (approx.) [03:00] Thomas's Story — from being called a prodigy to losing someone and finding storytelling (approx.) [08:00] The Myth of "The Right Way" to Heal (approx.) [13:00] Returning to Yourself vs. Transforming Yourself (approx.) [19:00] The Root Patterns That Keep People Stuck (approx.) [26:00] Patience, Empathy, and the Practice That Actually Helps (approx.) [32:00] Regression, Overcorrection, and Being Kind to Yourself (approx.) ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingjourney #traumarecovery #mentalhealthawareness #neurodiversity #selfhonesty #healingisnotlinear #innerhealing #emotionalresilience #traumainformed #mentalwellness #storytellingforhealing #healingpodcast #griefandhealing

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  Healing Horizons

  Non-Toxic Living and Eco-Anxiety: Healing the World and Yourself with Amy Hartshorn

  Jul 31, 202622 min

  Sustainable living often gets reduced to buying the right products, but that misses the real story. Green living mentor and organic farmer Amy Hartshorn joins Healing Horizons to explore why eco-anxiety and overwhelm are so common, and why healing the planet starts with healing our relationship to it. Amy shares how a shift in consciousness, not perfection, drives lasting change, why hope is often the missing piece for people who feel paralyzed by climate fears, and simple first steps anyone can take toward a less toxic, more grounded life. About the Guest: Amy Hartshorn is a certified organic farmer and green living mentor based in Vermont with over 30 years of experience in non-toxic living. She was the founding Executive Director of the Household Toxins Institute, served as technical editor of Green Living for Dummies, and now hosts the Green Living Now podcast. Key Takeaways: Sustainable living is less about buying products and more about a shift in consciousness around the choices you already control. Feelings of overwhelm and guilt around eco-friendly living often come from not knowing where to start, not from a lack of care. A sense of hopelessness, more than any single event, is often the biggest driver behind eco-anxiety and climate overwhelm. Spending mindful time in nature, really noticing it, can pull you out of anxious thought spirals and back into the present moment. Checking the Dirty Dozen and Clean 15 lists from the Environmental Working Group is a simple, low-cost way to start reducing pesticide exposure. Fragrance-free laundry detergent and skipping air fresheners are two of the highest-impact, easiest swaps for a less toxic home. Connect with Amy Hartshorn: Website (mentioned in episode): https://www.greenlivingnow.com LinkedIn: https://www.linkedin.com/in/amyhartshorn/ Facebook: https://www.facebook.com/Greenlivingnow/ YouTube: https://www.youtube.com/@greenlivingnow Episode Chapters: [00:00] Welcome to Healing Horizons: where sustainable living meets mental wellness [03:00] (approx.) Amy's Journey: from New York City to an organic farm in Vermont [08:00] (approx.) The Biggest Misconception: sustainable living as a shift in consciousness, not a shopping list [13:00] (approx.) Underneath Eco-Anxiety: why hope is the missing piece [18:00] (approx.) Everyday Disconnection: how anxiety and powerlessness show up in daily routines [23:00] (approx.) Starting Small: the Dirty Dozen, Clean 15, and safer laundry swaps [27:00] (approx.) Staying Consistent: turning change into a challenge instead of a chore ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #sustainableliving #ecoanxiety #nontoxicliving #holistichealth #organicliving #climateanxiety #mentalwellness #wellnesspodcast #greenliving #mindfulliving #environmentalhealth #progressnotperfection

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