Healing Mindset

The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

Healing Mindset is a health podcast hosted by Healthy Mind By Avik ™, with 254 episodes on record and a Required Pod Score of 80.

Healthy Mind By Avik ™ hosts Healing Mindset, a health show with 254 episodes published.

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  Healing Mindset

  A Healing Mindset After Loss: Grief and Gratitude with Mark Stackpole

  Oct 2, 202621 min

  Do you feel you are grieving wrong because the pain has not gone away? On The Healing Mindset, host Ria and Mark Stackpole, a father who lost his daughter six months ago, explore what healing after loss really looks like. You will hear why healing has no finish line, how gratitude and small moments can sit beside grief, and why kindness to yourself comes first. About the Guest: Mark Stackpole lives in Manteca, California, and has spent most of his career in education. Married for 30 years and a father of three, he shares his own experience of grief after losing his daughter to leukemia. Key Takeaways: Healing is not a destination. Expecting to arrive can make you feel you are doing it wrong. Let the pain be there. It need not be the only thing you feel. It is okay to laugh again. Joy can honour the person you lost. When grief overwhelms, start with a deep breath. Look for one thing to be grateful for, even a single memory. Be kind to yourself first. That kindness becomes their legacy. Episode Chapters (approx.): [00:00] Welcome to The Healing Mindset: questioning the stories we tell about our pain [01:30] Meet Mark: an educator, a father and a recent loss [03:00] No Finish Line: why healing is not a destination [06:00] Room for Joy: letting laughter sit beside grief [09:00] Painful to Stay, Scary to Go: what keeps us frozen [12:00] Breathe, Then Look for Gratitude: two gentle first steps [15:30] Butterflies and Small Things: how healing shows up, and kindness as a legacy ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #thehealingmindset #griefsupport #healingaftergrief #griefjourney #childloss #bereavedparents #gratitude #selfcompassion #kindness #healingjourney #copingwithloss #mentalhealthmatters #griefandgratitude

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  Healing Mindset

  Faith, Sobriety and a Healing Mindset with Gina Economopoulos

  Sep 29, 202621 min

  What if healing isn't about returning to who you were, but becoming who you were created to be? This episode of Healing Mindset is for anyone carrying old hurt and wondering where to begin. Former bartender, former Catholic nun, and end-of-life doula Gina Economopoulos shares her journey of faith and eleven years of sobriety, why healing isn't "microwaveable," and how routine and gratitude keep her moving forward. About the Guest: Gina Economopoulos grew up on Long Island and now lives on the Jersey Shore. A former bartender and former Catholic nun, she is an end-of-life doula and author of Shake the Dust Off Your Feet and Walk. Key Takeaways: Healing is a journey, not a destination. It's freedom, peace, and becoming. There is no shame in being wounded. We all carry something. Fear of being hurt again often keeps us stuck. You don't have to face it alone. Start by telling one trusted person, or your higher power, what you've been carrying. Keep a daily routine of gratitude, even on days you don't feel it. Connect With the Guest: Website: https://www.ginaecon.com Book on Amazon: https://www.amazon.com/Shake-Dust-Your-Feet-Walk-ebook/dp/B0D9TTS8R3 Episode Chapters (approx.): [00:00] From Surviving to Healing - an opening on the messy middle of change [01:00] Meet Gina - bartender, former nun, sobriety, and end-of-life doula [03:00] Healing Isn't Microwaveable - the biggest misconception about healing [05:30] Returning or Becoming? - facing old memories with faith and breath [10:00] What Keeps Us Stuck - fear, anger, and the fear of being hurt again [14:00] Where to Begin - trust, a higher power, and speaking it out loud [16:30] Sustaining a Healing Mindset - routine, gratitude, and one day at a time ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #healingjourney #emotionalhealing #sobriety #recovery #faithjourney #gratitude #endoflifedoula #innerhealing #selfcompassion #mentalhealthpodcast #personalgrowth

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  Healing Mindset

  Overcoming Depression After a Brain Tumor: A Healing Mindset with Ayis Caperonis

  Sep 25, 202620 min

  What do you do when the life you planned disappears overnight? This episode of The Healing Mindset is for anyone facing depression, illness, or a setback that feels too big to recover from. Author Ayis Caperonis shares how a brain tumor at 13 ended his athletic dreams, and how small daily steps, faith, family, and a shift in perspective helped him rebuild through years of depression. Content note: this episode includes discussion of depression and serious illness. About the Guest: Ayis Caperonis is a Swiss-born author, son of an Olympic swimmer, and brain tumor survivor. A brain surgery at 13 led to years of rehabilitation. A husband and father of three, he wrote Staring Down Depression. Key Takeaways: A shift in perspective can start healing. Seeing others push through hardship helped Ayis value his own life. Recovery is small steps: rest, food, movement, music. Knowing others have overcome great odds shows what's possible, without comparing yourself. New goals create new meaning. Being a present husband and father became healing. Daily affirmations like "I am capable" let small specks of light into a dark tunnel. Connect With the Guest: Books on Amazon: https://www.amazon.com/stores/Ayis-Caperonis/author/B003789L3Y TikTok: https://www.tiktok.com/@ayiscaperonis1 Episode Chapters: [00:00] Welcome to The Healing Mindset - an opening on the quiet inner work that changes everything [01:20] An Athlete's Life Interrupted - Olympic roots, years of misdiagnosis, and a life-changing surgery [06:19] The Turning Point - a rehabilitation centre that changed how he saw his own life [10:01] Why We Stay Stuck - depression's tunnel, meeting his wife, and choosing new goals [14:37] Where to Begin - stories of others who overcame, and seeing our problems at a bigger scale [16:32] Light in the Tunnel - handling setbacks with daily positive affirmations [18:16] Closing Reflections - where to find Ayis, and why being here is already enough ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #thehealingmindset #depressionrecovery #braintumorsurvivor #resilience #healingjourney #mentalhealthawareness #hope #positiveaffirmations #faithandhealing #survivorstory #mentalhealthpodcast #personalgrowth

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  Healing Mindset

  Healing After Childhood Trauma: Forgiveness and Resilience with Adriene Caldwell

  Sep 24, 202623 min

  Content note: this episode includes references to childhood abuse, foster care, and substance use. Is healing a finish line, or a way of living? This episode of The Healing Mindset is for anyone carrying a painful past and wondering how to move forward without pretending it never happened. Author Adriene Caldwell shares how she rebuilt her life after poverty, foster care, and abuse, why healing is a lifelong journey, and how forgiveness, including forgiving yourself, loosens the past's hold on the present. About the Guest: Adriene Caldwell is a Houston-based author and survivor whose debut memoir, Unbroken: Life Outside the Lines, traces her childhood through poverty, foster care, and trauma. Key Takeaways: Healing isn't a destination. It's a lifelong, conscious journey. A healing mindset means revisiting painful memories without letting them run your present. Pushing emotions down may help you survive in the moment, but it keeps you stuck later. Understanding the story of those who hurt you can open the door to forgiveness. Forgiveness includes yourself. Making amends, whatever the response, is part of growing. Connect With the Guest: Website: https://www.unbrokencaldwell.com Book, Unbroken: Life Outside the Lines: https://www.unbrokencaldwell.com/the-book LinkedIn: https://www.linkedin.com/in/unbrokencaldwell/ Facebook and Instagram: Unbroken Caldwell Episode Chapters (approx.): [00:00] Turning Toward the Pain - an opening on changing our relationship with the past [02:30] Meet Adriene Caldwell - a survivor's story and a turning point in Germany [07:00] Healing Is Not a Destination - why recovery is lifelong [09:00] Revisiting Without Being Ruled - what a healing mindset really means [11:00] What Keeps Us Stuck - repression, self-medicating, and bottled-up pain [14:00] Beyond the Label - forgiveness and understanding a mother's sacrifice [19:00] Where to Begin - forgiving others, forgiving yourself, and making amends ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #thehealingmindset #traumahealing #childhoodtrauma #fostercare #resilience #forgiveness #survivorstory #memoir #selfcompassion #healingjourney #mentalhealthpodcast #personalgrowth

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  Healing Mindset

  Healing Through Movement: Pilates, Breath and Small Steps with Nadia Gillespie

  Sep 24, 202619 min

  What if healing doesn't start with positive thinking, but with a single breath? This episode of The Healing Mindset is for anyone feeling stuck, heavy, or unsure how to begin feeling better in their body. Pilates instructor Nadia Gillespie shares how movement shaped her from childhood ballet to Pilates, why emotions are motions, and how tiny steps like breathing, sunlight, and a short walk can gently shift your day. About the Guest: Nadia Gillespie is a Pilates instructor and founder of Pilates By Nadia in Santa Monica, California. A former ballet dancer and actress, she offers private and group classes, plus a beginner program for busy women. Key Takeaways: Healing starts small. Acknowledge what you feel, then take one tiny action. Breath comes first. Slow nasal breathing can help calm the nervous system. Movement can be medicine: walking for anxiety, running through heartache, strength work for empowerment. Emotions are motions. Moving your body helps move what you feel. Pilates body awareness carries into every other movement you do. Connect With the Guest: Website: https://www.pilatesbynadia.com Instagram: https://www.instagram.com/pilatesbynadia/ LinkedIn: https://www.linkedin.com/in/nadia-gillespie-a3584451/ Episode Chapters (approx.): [00:00] Beyond Good Vibes - an opening on healing with permission, not perfection [01:30] From Ballet to Pilates - Nadia's story of movement, grace, and a whole new body [09:00] Healing Starts Small - acknowledging feelings, breath, and one tiny action [12:30] Movement as Medicine - walking, running, strength, and dance for different emotions [17:00] Where to Begin - an easy entry point for busy women and beginners [20:00] Closing Reflections - you don't have to be perfect to be whole ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #thehealingmindset #healingthroughmovement #pilates #movementismedicine #breathwork #mindbodyconnection #emotionalhealing #somaticmovement #selfcare #womenswellness #mentalhealthpodcast #personalgrowth

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