Healing Steps to Wellness with Dr. J & Mei

A Lifestyle Medicine & Functional Medicine Podcast for Whole-Person Health Hosted by Meiping Liu and Dr. Jengyu Lai, the show explores evidence-based lifestyle medicine, functional medicine, regenerative medicine, and biomechanics to help listeners prevent chronic disease, improve mobility, and optimize long-term wellness. Each episode translates clinical science into practical daily habits that support metabolic health, immune resilience, healthy aging, wound healing, and foot and ankle function. Our approach consists of 7 Healthy Lifestyle Pillars that we strongly value. Learn more at https://healingstepstowellness.com

Healing Steps to Wellness with Dr. J & Mei is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Healing Steps to Wellness with Dr. J & Mei, a general show with 0 episodes published.

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  Healing Steps to Wellness with Dr. J & Mei

  More Than Medicine: Movement, Connection & Healthy Aging

  Aug 17, 202656 minS0

  <h1>More Than Medicine: Movement, Connection & Healthy Aging</h1> <p>More Than Medicine: Movement, Connection & Healthy Aging. What does it really mean to age well? It’s about more than treating illness. It’s about creating a life that keeps us moving, connected, engaged, and supported.</p> <p>In this episode of Healing Steps to Wellness, Dr. Jengyu Lai and Mei Liu welcome Sylwia Bujak Oliver, Executive Director of 125 LIVE, for a lively conversation about healthy aging and the powerful role community can play in our overall well-being.</p> <p>Sylwia shares how 125 LIVE has grown into much more than a fi...

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  Healing Steps to Wellness with Dr. J & Mei

  What a Brain Tumor Taught the AMA President About Health

  Jul 26, 202652 minS0

  <h1>What a Brain Tumor Taught the AMA President About Health</h1> <p>What a Brain Tumor Taught the AMA President About Health is the topic of this episode, the AMA President opens up about how a brain tumor changed the way he thinks about health, medicine, and what it really means to care for people. Rather than focusing only on treatment after illness begins, he makes a strong case for prevention, lifestyle medicine, nutrition, and the community factors that shape long-term well-being.</p> <p>The conversation explores why so many health problems are connected to what happens outside the...

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  Healing Steps to Wellness with Dr. J & Mei

  Blue Zones, Longevity, and Whole-Person Health with Dr. Wayne Dysinger

  Jul 20, 202649 minS0

  <h1 >Blue Zones, Longevity, and Whole-Person Health with Dr. Wayne Dysinger</h1> <p >Blue Zones, Longevity, and Whole-Person Health is the topic of this episode of Healing Steps to Wellness. Dr. Jengyu Lai and Mei Liu welcome Dr. Wayne Dysinger for a deep conversation on Blue Zones, longevity, and whole-person health. They explore how lifestyle medicine is reshaping the future of care through nutrition, movement, sleep, stress management, and social connection.</p> <p>Dr. Dysinger shares how the Blue Zones approach helps communities live longer, healthier lives by focusing on practical habits that support vitality and reduce chronic disease risk...

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  Healing Steps to Wellness with Dr. J & Mei

  The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue

  Jul 13, 202657 minS0

  <h1>The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue</h1> <p>The Hidden Hormone Shifts Behind Anxiety, Brain Fog and Fatigue is the topic of this episode of Healing Steps to Wellness, Mei Liu and Dr. Jengyu Lai sit down with guest Denise Stegall to explore the hidden hormone shifts that can contribute to anxiety, brain fog, fatigue, sleep changes, mood swings, inflammation, and midlife weight gain. Denise shares how hormone changes can begin earlier than many people realize, why nutrition matters more during midlife, and how stress, sleep, and blood sugar all connect to hormone health.</p> <...

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  Healing Steps to Wellness with Dr. J & Mei

  Morning Movement, Sunlight, and Brain Health Habits That Work

  Jul 6, 2026—S0

  <h1>Morning Movement, Sunlight, and Brain Health Habits That Work</h1> <p>Morning Movement, Sunlight, and Brain Health Habits That Work is the topic of this episode of Healing Steps to Wellness, Dr. J and Mei explore the powerful connection between heart health, brain health, plantar fasciitis, insulin resistance, and inflammation. They discuss how muscle health affects glucose use, why walking after meals can help reduce blood sugar spikes, and how daily movement supports whole-body wellness. The conversation also includes practical lifestyle tips, healing strategies, and delicious food as medicine ideas featuring beets, kale, and other anti-inflammatory foods.</p> <p>...

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