The Maryann Show is where real conversations meet real life. Hosted by Maryann Rivera-Dannert, the show creates space for honest, authentic conversations about the experiences that shape us, healing, growth, relationships, leadership, confidence, identity, purpose, and what it really takes to live life on your own terms. Through candid solo episodes and meaningful conversations with guests, Maryann explores the lessons, struggles, breakthroughs, and sometimes messy moments that come with becoming more of who you truly are. There’s no pretending here. No need to have it all figured out. Just honest conversations designed to make you think, encourage you to heal, inspire you to rise, and remind you that you have permission to live boldly. Real stories. Real conversations. Real growth. Welcome to The Maryann Show (formerly HealingHer Within) New Episodes every 1st & 3rd Friday 🌐 Resources: Coaching Programs 👉 Maryann’s Website 👉 Instagram 👉 Facebook 👉 TikTok 📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation NEW BOOK: Join the next anthology project
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The Maryann Show
What Are You Carrying That No Longer Fits?
Sep 18, 202623 min
You are allowed to put it down. You are allowed to change. You are allowed to evolve. Just because something was right for one season doesn't mean that you're required to carry that into your next. Maryann Rivera-Dannert discusses the evolution of her podcast highlighting its journey from "Fearless Fridays" to "Healing Her Within" now called "The Maryann Show. She explores themes of personal growth, transformation, and healing, emphasizing that growth often involves outgrowing past identities and roles. Maryann aims to create meaningful conversations on mindset, leadership, wellness, and more, with episodes featuring solo discussions and guest interviews. Listeners are encouraged to reflect on their personal evolution and consider what no longer fits their future selves. Tune in for engaging insights and transformative discussions. Resources: Coaching Programs Maryann’s Website Instagram Facebook TikTok Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul Book: From Limitation to Liberation NEW BOOK: Join the next anthology project Learn more about your ad choices. Visit megaphone.fm/adchoices
Take Off the Mask: Who Are You When You’re Not Performing?
Sep 4, 202623 min
Ep. 253 What mask are you wearing? Is it people-pleasing, perfectionism or pretending to be okay? What would change if you took off the mask? Welcome to the inaugural episode of The Maryann Show—a new chapter, a bigger conversation, and a space to get real about who you are, what you’ve been carrying, and who you’re becoming. In this episode, Maryann Rivera-Dannert is talking about taking off the mask—the version of ourselves we create to survive, succeed, keep the peace, be liked, stay strong, and make everyone else comfortable. Maryann shares her own journey of recognizing the masks she’s worn and challenges you to ask a much bigger question: Who am I when I’m not performing for anyone else? In this episode: How survival can quietly become identity Why authenticity and boundaries go hand in hand The hidden cost of always being “the strong one” How to recognize what you’ve outgrown A powerful journaling exercise to reconnect with what you actually want Why you don’t have to earn the right to be yourself You don’t need to have everything figured out. You’re allowed to evolve, change your mind, want something different—and become someone your younger self never imagined. Resources: Get the Book "Mask Off" Resources: Coaching Programs Maryann’s Website Instagram Facebook TikTok Chapters: 00:00 Welcome to The Maryann Show01:22 Who Are You Without the Mask?03:48 When You’re Always “The Strong One”06:56 The Hidden Cost of Wearing the Mask08:33 When Survival Mode Becomes Your Identity10:23 Authenticity Still Requires Boundaries12:20 Who Am I Without the Mask?15:59 What Do You Secretly Want?17:54 You Don’t Have to Earn the Right to Be Yourself19:15 The Challenge: Take Off One Mask21:23 Keep Choosing You Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 252 What if the biggest regret of your life isn't what you did... but what you kept putting off? This week on HealingHer Within, Maryann Rivera-Dannert shares the mindset shift that completely changed the way she approaches dreams, purpose, and personal growth. Inspired by the book The Life List and a lesson from Steve Harvey, Maryann explains why she's replacing the idea of a "bucket list" with something far more empowering—a Life List. If you've ever felt behind in life, compared yourself to everyone else's highlight reel, or wondered if it's simply too late to chase your dreams, this episode is your reminder that tomorrow starts today. Most people create a Bucket List... A list of things they hope to accomplish before they die. But what if you flipped the script? Instead of waiting for "someday," Maryann challenges you to begin creating the future your younger self always imagined. References 📚 Book The Life List by Lori Nelson Spielman 🎬 Movie The Life List (Netflix adaptation) 📖 Scripture Jeremiah 29:11 "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." 🌐 Connect with the Host Return to Self Private Coaching 👉 Maryann’s Website TikTok @healingherwithin) on TikTok👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation NEW BOOK: In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising Chapters: 00:00 Introduction – What If Your Biggest Regret Is Waiting Too Long? 00:41 Bucket List vs. Life List: Why the Difference Matters 01:31 "Tomorrow Starts Today" Mindset 04:23 What Is a Life List? 06:42 How to Use Your Life List When You Feel Stuck 07:46 Stop Comparing Your Journey to Everyone Else's 09:21 Finding Mentors Who Truly Pour Into You 09:55 Jeremiah 29:11 and Living with Purpose 11:02 Steve Harvey's 400-Item Life List Challenge 12:24 Turning Dreams Into Action Plans 13:22 Reviewing Your Progress & Celebrating Wins 14:25 Create Your Own Life List Today 15:11 When Dreams Change with Age 16:46 Don't Let Other People's Opinions Kill Your Dreams 18:33 Start with Just 10 Goals 19:10 Create a Life List Ritual 19:47 Pick a Number from My Life List 20:20 Final Encouragement & Closing Message Learn more about your ad choices. Visit megaphone.fm/adchoices
How Boundaries Transform Your Life: Insights from Saige Whitney
Jul 3, 202624 min
Ep. 251 Saige Whitney is a passionate advocate for mental health awareness and empowerment. After navigating a tumultuous relationship with a narcissist, she created her podcast to help others understand and heal from similar experiences. With her unique perspective as an empath, Saige shares valuable lessons that anyone can apply to their lives. Website: A 𝘓𝘪𝘨𝘩𝘵𝘴 𝘖𝘶𝘵 Narcissistic Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Is He Right for You? 10 Questions That reveal the Truth
Jun 19, 202630 min
Ep.250 Have you found yourself dating the wrong man? There were signs, red flags, and you didn't follow your intuition! Sis, don't be too hard on yourself, because this is something that many women have struggled through. And the struggle stops TODAY. Dating isn’t just about chemistry, attraction, or being chosen. It’s about alignment, emotional safety, peace, values, and recognizing whether a relationship supports the woman you are becoming... or have become! Too many women ignore their intuition, settle for potential, or abandon themselves in relationships that were never healthy for them, from the start. This happens for a number of reasons: desperation, fear of being alone, not truly knowing themselves and more. This eBook was created to help you pause, reflect, and date with intention instead of confusion or pressure. 🌐 Resources: eBook Return to Self Private Coaching 👉 Maryann’s Website TikTok @healingherwithin) on TikTok👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising Chapters: 00:00:00 Evaluating New Relationships 08:17 Maintaining Personal Boundaries 13:27 Choosing Partners Based on Reality, Not Potential 21:57 Striving for Growth and Healthy Love in Relationships 25:07 Embracing Self-Worth and Recognizing Relationship Red Flags Learn more about your ad choices. Visit megaphone.fm/adchoices
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