Health After 30 - Women's Holistic Health

As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal!Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is here to support you!Join me each Tuesday & Thursday (for the highlights!)

Health After 30 - Women's Holistic Health is a health podcast hosted by Alana Bonnemann, with 132 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alana Bonnemann hosts Health After 30 - Women's Holistic Health, a health show with 132 episodes published.

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  Health After 30 - Women's Holistic Health

  Understanding Gout: Symptoms and Management w/ Spiro Koulouris

  Mar 11, 20259 minS0

  <p>In this highlight Spiro Koulouris discusses the nature of gout, its symptoms, dietary influences, and lifestyle choices that can help manage the condition. </p><p>Find the full episode:</p>SpotifyApple PodcsastYoutubeBlog Post<br/><p>More about Spiro's work and community: https://goutandyou.com/</p><p>Work with Alana</p><p>Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠</p><p>- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠</p><p>Otherwis...

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  Health After 30 - Women's Holistic Health

  Gout Management: Diet, Lifestyle, and Community Support with Spiro Koulouris

  Mar 5, 202531 minS0

  <p>In this episode of the Health After 30 podcast, I chat with Spiro Koulouris about gout, and his personal journey which has lead him to create one of the largest online gout communities.</p><p>We discuss the symptoms, dietary triggers, and lifestyle changes necessary for managing gout effectively. This inspiring conversation highlights the need for awareness and proactive health management.</p><p>More about Spiro: https://goutandyou.com/</p><p>Work with Alana</p><p>Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/<...

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  Health After 30 - Women's Holistic Health

  Highlight: Sacred Ceremonies, Meditation & The Healing Power of Consciousness w/ Dr Shelly Persad

  Feb 25, 202510 minS0

  <p>In this highlight Shelly shares her personal journey and introduces her body-mind synchronization framework, a holistic approach to addressing trauma through conscious movement, meditation, self-awareness and why true healing requires internal transformation.</p><p>Find out more about Shelly's Sacred Ceremonies, her book and other work</p>

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  Health After 30 - Women's Holistic Health

  Somatic Therapy, Mind-Body Connection, Sacred Ceremonies & Reconnecting with Yourself w/ Dr Shelly Persad

  Feb 18, 202556 minS0

  <p>In this episode on the Health After 30 Podcast Dr. Shelly Persad, Chiropractor and author and I are opening the topic of somatophobia, the fear of being in one's body, and how it impacts trauma healing. </p><p>Shelly shares her concept of mind-body synchronisation, the role of somatic therapy, and the power of plant medicine, particularly cannabis in sacred ceremonial use to facilitate deep healing. </p><p>Self-healing practices, sacred ceremonies, and nervous system regulation can help you reconnect with your body, process stored trauma, and access higher consciousness. If you’re open to the path to personal transformation an...

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  Health After 30 - Women's Holistic Health

  Highlight: Genetic Testing, Counseling & Understanding Your Health Risks and Taking Control w/Alekhya Narravula

  Feb 11, 202510 minS0

  <p>In this highlight Alekhya shares with us the world of genetic testing and counseling, and how individuals can navigate the wealth of information revealed by their DNA. </p><p>In particular the role of genetic counselors in guiding patients through the process, the emotional impact of learning about genetic predispositions, and how epigenetics plays a crucial role in disease prevention.</p><p>Learn more about Genetic Counseling: https://gene-linx.com/</p><p>Listen to the full episode:</p>SpotifyApple PodcastYoutube <br/><p>Get in touch with Alana</p><p>Free resources: https://alanabonnemann.com/resources</p><p>If you...

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