Health Bite

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well . “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired. For more visit https://dradrienneyoudim.com/

Health Bite is a health podcast hosted by Dr. Adrienne Youdim, with 244 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Adrienne Youdim hosts Health Bite, a health show with 244 episodes published.

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  Health Bite

  250. Living With Purpose Isn’t Optional: Redefining Survivorship With Stage 4 Cancer with Elissa Kalver

  Nov 24, 202547 minS0

  <p>Leave Health Bite a Feedback.Click This Link.</p><p>What happens when life drops you into your worst nightmare, a stage 4 metastatic breast cancer diagnosis, before your daughter’s first birthday? </p><p>What if, instead of collapsing into fear, you choose purpose, advocacy, and a mission bigger than yourself? </p><p>Imagine facing a terminal diagnosis and still building a movement that helps thousands of cancer patients and their loved ones feel supported, connected, and empowered. All of this happens while redefining what it means to truly live like it matters. </p><p>In this episode, Elissa Kalve...

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  Health Bite

  249. The Hard Truth About Success: What No One Tells You After You’ve Made It with Andrew Cohn

  Nov 3, 202543 minS0

  <p>Leave Health Bite a Feedback.Click This Link.</p><p>What happens when the pursuit of success starts to feel hollow, and the desire for deeper meaning pulls a high-achieving lawyer toward a completely unexpected path? </p><p>Imagine stepping away from a lucrative, respected career to embrace uncertainty—and finding a new life mission that blends leadership, spirituality, and personal transformation. </p><p>In this episode, Andrew Cohn shares his remarkable journey from law firm billables to becoming a sought-after spiritual leadership coach, revealing how early personal development planted seeds for his bold pivot and how embracing inner clar...

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  Health Bite

  248. Why the Original Health Bite is Ending (and What’s Coming Next)

  Oct 27, 202523 minS0

  <p>Leave Health Bite a Feedback.Click This Link.</p><p>In this deeply personal episode, Adrienne Youdim courageously shares a vivid dream that opened her heart to a profound truth: sometimes, something inside us must die in order for something new to be born.</p><p>She invites us to lean into the uncertain, messy space between who we were and who we are becoming—the place so many of us shy away from by filling the silence with busyness or certainty. Adrienne’s vulnerability encourages us all to trust the power of not knowing and the strength found in e...

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  Health Bite

  247. The Biology of Hunger: Why We Overeat, Overwork, and Over-Scroll—and How to Stop

  Oct 20, 202520 minS0

  <p>Leave Health Bite a Feedback.Click This Link.</p><p>Your reactivity isn't a character flaw—it's hardwired into your biology. But that doesn't mean you have to be hijacked by it.</p><p>In the last 24 hours, you've probably reached for something—a handful of chips, a glass of wine, your phone. You've flipped through Instagram to Amazon to emails back to Instagram again. You've tried to distract yourself with eating, shopping, scrolling, overworking.</p><p>In this transformative episode, Dr. Adrienne Youdim reveals how the same biology that drives public outbursts is also behind our private struggles—and mo...

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  Health Bite

  246. You Lost the Weight… So Why Doesn't It Feel Like Enough?

  Oct 13, 202516 minS0

  <p>Leave Health Bite a Feedback.Click This Link.</p><p>You lost the weight. You hit your goal. So why doesn't it feel like enough?</p><p>Maybe this speaks to you. You're taking a GLP-1, you've hit your goal, but somehow now it doesn't seem like enough. Now you want more.</p><p>In this episode, Dr. Adrienne Youdim explores the perils and exhaustion of chasing more—and what the practice of weight loss has taught her about our deeper hunger and our lack of satisfaction with ourselves.</p><p><b>What You'll Learn:</b></p>The science of...

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