Health, Happiness, Planet

Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on "Health, Happiness & Planet" podcast, where we explore simple and actionable steps towards a healthier and sustainable lifestyle. Discover tips, tricks, and alternative solutions to harmful products, so you can take care of yourself and our planet. Our goal is to show you the facts and explain the action steps that you can implement to feel healthier, happier, and contribute to a better future. Tune in and let's make the world a healthier and happier place.

Health, Happiness, Planet is a health podcast hosted by Juan Eduardo Steigerwald, with 56 episodes on record and a Required Pod Score of 80.

Juan Eduardo Steigerwald hosts Health, Happiness, Planet, a health show with 56 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #54

  The Inflammation Code: Ayurveda for Modern Health with Dr. Shivani Gupta

  Aug 20, 20261h 5mS4

  What if the aches, brain fog, fatigue, poor sleep, and digestive issues we blame on getting older aren't actually caused by aging at all? What if they're all connected by one common root cause... chronic inflammation? And perhaps the even bigger question is this. If inflammation is driving so many of today's chronic diseases, why aren't we talking more about preventing it instead of simply treating the symptoms? Today's guest has dedicated her career to understanding that connection. Dr. Shivani Gupta is an expert in Ayurveda, has a PhD focused on turmeric, is the founder of Fusionary Formulas, and the author of The Inflammation Code . After spending much of her childhood constantly ill and being prescribed antibiotics month after month, she decided there had to be another path. That search led her to India and the 5,000 year old science ofAyurveda, a journey that transformed her own health and eventually became her life's work. In this episode, we talk about inflammation, gut health, sleep, stress, turmeric, nutrition, and simple habits that can support better health. We also explore the connection between our health and the health of our planet. And if you'd like to explore Dr. Shivani's products, you can use the discount code HHP15 at fusionaryformulas.com . Let's dive in. Where to find Dr. Shivani: Website 1 : https://shivanigupta.com/ Website 2: https://fusionaryformulas.com/ Instagram: https://www.instagram.com/dr.shivanigupta/ YouTube: https://www.youtube.com/@dr.shivanigupta Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time.

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  Episode #54

  Deeper Meaning Behind Crystals & Energy Work with Krista Mitchell

  Jul 1, 20261 hourS4

  Crystals aren’t magic rocks. According to today’s guest KristaMitchell, they’re stable frequencies that can directly affect our own energy, emotions, stress levels and even deeper unconscious patterns. Krista Mitchell is a crystal alchemist, energy healer, author of Change Your Energy and Crystal Reiki , and founder of the Istaria Crystallis Mystery School. She has spent more than 20 years working with crystals,Reiki, energy clearing, and spiritual healing practices to help people reconnect with themselves on a deeper level. In this conversation, we explore how crystals may affect ourenergy, stress, emotions and meditation practices, what chakras actually are, how energy healing works, and why true transformation begins by addressing the root cause beneath our patterns. Even if you’re completely new to this world, this episodestays grounded, practical, and incredibly fascinating. So let’s dive in. Krista’s books: “Change Your Energy: Healing Crystals for Health, Wealth, Love & Luck” "Crystal Reiki: A Handbook for Healing Mind, Body, and Soul" "Crystal Unicorn Quiz Book: Chakra Balancing" Where to find Krista Mitchell: Website : https://www.krista-mitchell.com/ Instagram: https://www.instagram.com/thekristamitchell/ YouTube: https://www.youtube.com/c/KristaMitchell Facebook: https://www.facebook.com/thekristamitchell TikTok: https://www.tiktok.com/@thekristamitchell_ Pinterest: https://www.pinterest.com/thekristamitchell/ Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time.

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  Episode #53

  Stop Fixing, Start Aligning. Rethinking Health with Gary Teroller

  May 20, 202656 minS4

  Today’s guest is Gary Te Roller, a DNA nutritionist who blends modern science, functional health, and ancestral practices. His whole approach is pretty different. Where most people add more supplements, more protocols, more “fixes”, Gary works the other way around. He looks at things like genetic analysis, blood chemistry, even Ayurvedic assessment, to strip away what’s actually getting in the way so the body can do what it’s designed to do. His path into this wasn’t straightforward. He went through a tough period in his life, including addiction, and that’s what pushed him to question everything around health and the way we approach it. That turned into over a decade of studying what actually works, not what’s trending or being sold, but what the research really says when you look a bit deeper. His philosophy is simple: stop fixing, start aligning. In this episode, we talk about his journey, what functional health really means, and why he thinks modern healthcare often misses the bigger picture. We also get into things likeenvironmental toxins, different types of stress, how to better align with your body day to day, and even things like personalized sleep and simple habits that actually move the needle. So, let’s get into it and welcome Gary Teroller. Timestamps: 02:15 Gary's Journey: From Corporate to Health Advocate. 07:10 Overcoming Addiction: A Personal Transformation. 09:00 The Start of a New Journey: Running and Health. 12:05 Understanding DNA Nutrition: The Science Behind It. 16:25 Defining Functional Health: A New Perspective. 20:00 The Flaws in Modern Healthcare: A Critical Analysis. 32:25 The Impact of Environmental Toxins on Health. 34:00 Understanding Different Types of Stress. 41:40 Aligning with Nature for Better Health. 44:15 Three Daily Habits for Optimal Well-being. 47:40 Personalized Sleep Approaches. 49:55 Services Offered by Gary. 53:15 Defining Happiness in a Stressful World. Books mentioned in the conversation: “The Comfort Crisis” by Michael Easter Where to find Gary Teroller: Website : https://www.garyteroller.com/ Instagram: https://www.instagram.com/gary_teroller/ YouTube: https://www.youtube.com/@garyteroller Where to find Claire Sharryn Roberto: Instagram: https://www.instagram.com/clairesharrynroberto/ YouTube: https://www.youtube.com/@clairesharrynroberto/ Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time.

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  Episode #52

  Plant-Based Strength for Firefighters & the Planet with Rip Esselstyn

  Mar 6, 20261h 10mS4

  Today I’m really excited to welcome Rip Esselstyn to the Health, Happiness & Planet podcast. Rip is a former professional triathlete and firefighter who turned a simple idea inside his Texas firehouse into a global movement. What began as an effort to help his fellow firefighters improve their health grew into the Engine 2 lifestyle and eventually into PLANTSTRONG, his company dedicated to making whole-food, plant-based eating accessible, practical, and convenient for families everywhere. But Rip’s story is about more than food. It’s about leadership, consistency, and living what you believe. Plant-based living runs deep in the Esselstyn family. His father, Caldwell Esselstyn, is a pioneer in the prevention and reversal of heart disease and I had the pleasure of speaking with him on a previous episode number 37 of this podcast. Rip has been featured on national television, appeared in the documentary Forks Over Knives , and served as executive producer of The Game Changers , helping challenge long-held myths about meat, protein, and strength. Through his books, his podcast, retreats, coaching programs, and the PLANTSTRONG food line, he continues to make plant-based living practical and accessible. At the heart of it all, Rip’s message is simple: health doesn’t have to be complicated. When we align our daily habits with what our bodies are designed for: movement, real food, sunlight and connection-everything changes. And that’s exactly what we’re exploring in today’s conversation. Timestamps: 02:55 Introduction to Health, Happiness, and Planet. 06:35 Rip's Journey into Plant-Based Living. 09:40 Raising Plant-Based Kids. 18:40 Budget-Friendly Plant-Based Lifestyle. 20:45 Top 5 Fatal Diseases Related to Lifestyle in US Today. 23:25 Debunking Myths About Fish and Meat. 28:40 Understanding Inflammation and Its Impact. 33:45 Rip’s Morning Routine. 38:15 The Role of Sunlight and Circadian Rhythms. 42:25 Should You Be Afraid of Fruit? 46:30 Incorporating Variety in Plant-Based Eating. 49:15 Understanding Processed vs. Ultra-Processed Foods. 51:20 Engine 2 Movement. 55:20 The Hanging with Rip Challenge. 59:20 Navigating Fat Consumption in a Plant-Based Diet. 01:06:05 Plan Strong: A Mission for Healthy Eating. 01:06:50 Rip’s Definition of Happiness. Where to find Rip: Website : https://plantstrong.com/ & https://liveplantstrong.com/ Instagram: @goplantstrong & @ripesselstyn YouTube: https://www.youtube.com/results?search_query=rip+esselstyn LinkedIn: https://www.linkedin.com/in/ripesselstyn/ Rips’s Podcast: https://www.plantstrongpodcast.com/ Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time.

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  Health, Happiness, Planet

  Clean Food Dirty Girl & Plant-Based Living with Molly Patrick

  Dec 2, 20251h 17m

  What if embracing a plant-based lifestyle could transform not just your health, but the way you live, and connect with the world? Today’s guest, Molly Patrick, has spent her life exploring exactly that; from her unconventional childhood to leading one of the most supportive plant-based communities on the planet. Molly is the co-founder and CEO of Clean Food Dirty Girl , a global community with over 280,000 people helping others eat more delicious plant based food, live cruelty-free, and embrace their perfectly imperfect selves. She has never eaten meat in her life. Growing up in New Mexico on a rugged, self-built estate taught her resilience, creativity, and an appreciation for life’s messy, beautiful moments. Molly has created more than 400 plant-based meal plans and a thriving, supportive online community lovingly known as the “Dirties.” Her approach is straightforward, fun, and often hilarious. She is also a certified coach. On today’s episode, we’ll dive into Molly’s unconventional journey, her philosophy on conscious living, and the lessons she’s learned about joy, resilience, and embracing imperfection in all areas of life. Timestamps: 03:40 Molly's Unconventional Childhood. 05:40 The Connection Between Food and Environment. 07:15 Navigating Peer Pressure and Dietary Choices. 11:05 The Evolution of Plant-Based Parenting. 13:00 The Importance of Reliable Information. 14:10 Introducing Plant-Based Foods to Kids. 18:40 The Abundance of Plant-Based Options. 20:35 The Birth of Clean Food Dirty Girl. 24:40 Embracing Imperfection in Veganism. 30:10 Building a Supportive Community. 35:00 Services and Plans Offered by Molly (Meal Plan Club) 39:20 Empowering Weight Loss Through Plant-Based Living. 42:40 The Connection Between Health and Purpose. 44:40 Overcoming Family Resistance to Plant-Based Eating. 48:50 The Power of Delicious Plant-Based Food. 53:00 Embracing a Playful Approach to Plant-Based Living. 56:10 Essential Foods for a Healthy Plant-Based Diet. 59:40 Overcoming Digestive Challenges with Legumes. 01:02:10 Community Favorites: Delicious Plant-Based Recipes. 01:04:40 Traveling as a Plant-Based Eater. 01:09:40 Molly’s Definition of Happiness. Join Clean Food Dirty Girl Meal Plan Club today and save $15! You’ll lock in three months of membership to the tastiest club around, where every recipe is whole-food plant-based and good for both you and the planet. This listeners-only deal is available for a limited time only, so check it out soon! Here’s the link for my listeners: https://join.cleanfooddirtygirl.com/podcast/hhp Where to find Molly: Website : https://cleanfooddirtygirl.com/ Plant based weight loss makeover https://mollypatrickcoaching.com/ Instagram: https://www.instagram.com/cleanfooddirtygirl/ YouTube: https://www.youtube.com/@CleanFoodDirtyGirl LinkedIn: https://www.linkedin.com/in/mollypatrick/ Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: https://www.wave-bef.com/ Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time.

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