HEALTH & HAPPINESS with Lynette Mieglitz

HEALTH & HAPPINESS with Lynette Mieglitz. This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us. Although we are living in tumultuous times right now it is important to keep our light shining. This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things

HEALTH & HAPPINESS with Lynette Mieglitz is a health podcast hosted by Lynette Mieglitz, with 182 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lynette Mieglitz hosts HEALTH & HAPPINESS with Lynette Mieglitz, a health show with 182 episodes published.

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  HEALTH & HAPPINESS with Lynette Mieglitz

  What You Do When Life Doesn't Go As Planned - Ep 181e

  Aug 11, 202617 min

  This episode “What To Do When Life Doesn't Go As Planned” sometimes nothing is the best thing to do because although it doesn't look like the plan is in order, you need to take a step back, pray about it, meditate about it and just trust because you could be in a pattern of adjustments or redirection. We can't be so quick to discard what we have because if you look at what you do have with gratitude and give it time to work itself out while at the same time keeping in mind that the people in your life are also going through things. If it's something that you do need to make a physical adjustment, then you need to do that but in many cases, it's just letting life unfold and as you step into the future and you look back you can oftentimes see the pattern with gratitude that you didn't make changes because you would have missed all that you have right now. In life sometimes we feel like there's other things that we want so bad or that the grass is greener on the other side. Oftentimes looking back at what seemed so important at the time ends up being simply a bullet you dodged. Send us Fan Mail Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

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  HEALTH & HAPPINESS with Lynette Mieglitz

  Why We Worry And Hw To Let Go - Ep 180e

  Aug 4, 202618 min

  This episode “Why We Worry And How To Let Go” is about most of our thoughts that make us worry are visualizing a catastrophic outcome instead of a positive outcome. To overcome worrying we need to tweak our thoughts to be more of a positive view and live in the present moment. One of the things we'll worry about is either the past or the future and the past is already gone and we can't control the future so all we really have is here and now. I believe by living in the here and now equates to enjoying your life and living each moment to the fullest. Turning those negative thoughts into positive outcomes, more than likely what you're worried about is going to end up being a positive outcome. Send us Fan Mail Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

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  HEALTH & HAPPINESS with Lynette Mieglitz

  Learning To Surrender And Let Go - Ep 179e

  Jul 28, 202617 min

  This episode “Learning To Surrender And Let Go” is about how we give in to fixing ourselves up to impress or for the benefit of others, instead of for ourselves. We should still do our best to be our best, but you should do it for you, this takes a tremendous amount of stress off. It's about accepting you for you for who you are, what you look like, your attributes your features your personality, they are all amazing. Knowing that on the inside and walking in that confidence that you are you, no matter what room you enter no matter who you meet you always put your best foot forward even when you're home alone. Secondly we've talked about prayer but instead I'm feeling like you need to pray for each aspect of your life, which you should, but having blanket trust over all of it then you can walk in trust and you can walk in faith and just know that it's all going to work out the way that it's supposed to. I've also added a medical procedure that is still considered experimental, but they do it at doctor's offices and universities. The acronym is PRP which stands for Plasma Rich Platelets. I'm not promoting it, but I do think it's worth looking into for pain and healing in joints. I wanted to share this with you because it doesn't seem to be widely known. More information can probably be found on Google. #surrender #faith journey PRP -Plasma Rich Platlets Send us Fan Mail Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

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  HEALTH & HAPPINESS with Lynette Mieglitz

  Protecting Your Peace In A Negative World - Ep 178e

  Jul 21, 202621 min

  This episode” Protecting Your Peace In A Negative World” is about navigating your life, your position, in this world, you're surrounded by people with negative attitudes or moods, part of protecting your peace from this is coming to the realization that it is not your job to fix somebody else's problems or moods. Being there and being supportive for someone who needs to vent is always a good idea as we do need to support each other. Secondly it's waking up and looking at all the things you already have, that you can walk, that you can talk, the people in your life and even the material things. When you wake up and give gratitude for all of those things your heart is full of abundance of how much you already have. As we've talked about in earlier episodes this all goes full circle into loving yourself and putting yourself first, then you give yourself everything you need emotionally, you don't have to track down someone else and try to get it from them because that need will be gone and I believe this gives the ultimate confidence and peace. Send us Fan Mail Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

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  HEALTH & HAPPINESS with Lynette Mieglitz

  Setting Healthy Boundries Without Guilt - Ep 177e

  Jul 14, 202620 min

  This episode “Setting Healthy Boundaries Without Guilt” is about as we navigate through life trying to make ourselves as happy and healthy and positive as we can be, yet we're surrounded by people who constantly bring negativity to us. Knowing certain people are not healthy, how do you keep them at a distance without offending them. We go over the ways to keep someone at a distance and still remain in good terms as far as having them in your life. It doesn't mean you have to eliminate everyone that brings negativity into your life but it does mean you need to limit contact in certain situations and you develop a trust and knowing who you can confide in, who's there for you, who's supportive of you and who you should open up to. #boundaries #healthy relationships Send us Fan Mail Support the show Refer a friend. Drop a review and ask a question through Fan mail. .

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