Health Her Way

Health Her Way is dedicated to empowering women with real conversations, expert insights, and the knowledge they need to take charge of their health. Join hosts Meredith Cunningham and Brooklyn Elbert bi-weekly as they dive into essential health care topics and trends with Covenant Health's female experts. Whether you’re navigating specific health concerns or simply looking to stay informed, this podcast is for you!

Health Her Way is a health podcast hosted by Meredith Cunningham & Brooklyn Elbert, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Meredith Cunningham & Brooklyn Elbert hosts Health Her Way, a health show with 29 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #30

  A Community of Care: The Impact of Hope Lodge Lubbock

  Jun 3, 202620 minS0

  <p>Behind every cancer diagnosis is a story, a family, and a community. Covenant Health is proud to partner with the American Cancer Society to expand access to care and support across the South Plains. In this episode, we’ll share local resources—and how you can help bring hope to those facing cancer. </p><p>This special edition of Health Her Way, in partnership with the American Cancer Society, highlights this year’s Cattle Baron’s Ball benefiting Hope Lodge Lubbock. Covenant’s mission is to provide high-quality cancer treatment close to home, and Hope Lodge is one of the ways we...

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  Episode #29

  Aging Well: Supporting Your Bone, Brain, and Heart Health

  Apr 22, 202626 minS0

  <p>You're not over the hill just yet, but the climb seems to be getting a little harder, a little slower. Today on Health Her Way we're focusing on life after 40 - and the best way to keep our brain sharp, bones strong, and heart healthy for the next 40 years. </p><p>In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Dr. Keya Malhotra, geriatric and internal medicine physician, to talk about how women’s bodies age, especially after 40, and what that means for long-term health. From increased risk for heart disease to bone loss and...

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  Episode #28

  Nourish to Flourish: Eating Well for a Healthier You

  Apr 15, 202636 minS0

  <p>There’s a saying the food you eat can be the best medicine or the slowest poison. Today on Health Her Way, we’re diving into nutrition to find the best foods to fuel our bodies and what we should avoid. </p><p>On this episode of Health Her Way, Meredith Cunningham and Brooklyn Elbert sit down with registered dietitian Traci Cochran of Covenant Health to talk all things nutrition. From protein and fiber to hydration and processed foods, Traci shares practical, science-backed advice to help women make healthier choices without the overwhelm. She also breaks down nutrition needs speci...

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  Episode #27

  More Than Just Hot Flashes: A Closer Look at Perimenopause

  Apr 8, 202625 minS0

  <p>It's called “the transition” when your brain gets a little foggy, the temperature seems to always feel a little warmer, and everything on your body starts to look a little off. How and why do women go through this “transition,” also known as perimenopause? Let’s find out more. </p><p><br></p><p>In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome Covenant Health OBGYN Dr. Bennett Henderson to break down the often confusing and complicated season that can begin years before menopause officially arrives. Dr. Henderson shares the hormone changes and common symptoms th...

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  Episode #26

  From Finding Out to Figuring it Out: Navigating Pregnancy and Postpartum

  Apr 1, 202633 minS0

  <p>From the first positive test to the realities of the fourth trimester, pregnancy and postpartum are full of surprises no one can fully prepare for. <br>Some women get "the glow"—others get morning sickness and sleepless nights. <br>Let's unpack the changes, the challenges, and how realistic expectations can make the journey feel a little less overwhelming. </p><p>In this episode of Health Her Way, hosts Meredith Cunningham and Brooklyn Elbert welcome back Dr. Mia Mowzoon to talk about what women experience during pregnancy and postpartum. From physical and hormonal changes to emotional shifts and recovery, Dr. Mowzo...

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