Health, Hormones & Done With Dieting

Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give up dieting, change your mindset and start learning about what your body really needs? She's helped thousands of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.www.gogetemcoach.com

Health, Hormones & Done With Dieting is a health podcast hosted by Emily Murphy, with 39 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Emily Murphy hosts Health, Hormones & Done With Dieting, a health show with 39 episodes published.

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  Health, Hormones & Done With Dieting

  41. Early Menopause & The Search For Answers

  Jul 28, 20251h 7mS0

  <p>What happens when your body's alarm bells are ringing, but doctors keep hitting snooze? For Lisa Peterson, a body transformation coach and mother of three, this nightmare became reality when her health crashed at age 39.</p><p>Host Emily Murphy and Lisa discuss the dangers of synthetic hormones, why standard thyroid testing fails so many women, and how our healthcare system continues to overlook female-specific health concerns. They explore the misconception that hormone therapy is "optional" or merely about weight management, when it actually impacts everything from brain function to heart health to relationships.<br/><br/>Whether you're struggling...

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  Health, Hormones & Done With Dieting

  40. Boost Energy & Libido: Testosterone's Impact on Your Life

  May 29, 202543 minS0

  <p>Feeling like you're just watching your life go by instead of living it? That profound sense of disengagement could be your hormones.<br/><br/>Hormone specialist Erin Tongue, APRN, shares her journey into hormone optimization that began with witnessing her husband's transformation after testosterone therapy. Despite being told by multiple endocrinologists that his levels were "normal," his life changed dramatically once those levels were optimized. This experience mirrors what many patients face: suffering with symptoms while being told everything is "fine" because they fall within broad laboratory ranges.<br/><br/>For women, low testosterone manifests uniquely—not just affecting li...

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  Health, Hormones & Done With Dieting

  39. Skipping the Scale: A Fresh Approach to Weight Loss

  Mar 7, 202539 minS0

  <p>What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients.<br/><br/>Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why sleep might actually be the most critical starting point (contrary to what most people believe) and practical strategies for improving your sleep quality immediately. For those intimidated by fitness, Hilary shares approachable...

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  Health, Hormones & Done With Dieting

  38. Thyroid, Weight Loss, and Why You're Stuck: Understanding Hypothyroidism

  Dec 18, 202456 minS0

  <p>Welcome back to Health, Hormones, and Done with Dieting with your host, <b>Emily Murphy</b>.</p><p>In this episode, Emily dives deep into <b>hypothyroidism</b> and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcoming hypothyroidism, extreme dieting, and metabolic burnout. She explains why it’s critical to <b>run labs, optimize hormones</b>, and stop the cycle of fr...

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  Health, Hormones & Done With Dieting

  37. Sex Therapy in Midlife to Help Relight The Spark with Tori Ricci

  Dec 13, 202439 minS0

  <p>In this episode, Emily Murphy dives into an enlightening conversation with sex therapist Tori Ritchie about intimacy, connection, and sexual health in midlife. They tackle the often-untouched topics of hormone changes, sexual desire, and communication in relationships. From practical tips to addressing common struggles, this episode is a must-listen for anyone navigating midlife and striving for a fulfilling and connected relationship.</p><p>Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at<br/>gogetemcoach.com/links<br/><br/></p>

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