Health on Track Podcast

We at GIG Gulf have your wellbeing at the heart of everything we do. And because we're committed to promoting wellbeing, we launched our Health-on-Track program which is the only program of its kind in the region offering end-to-end holistic wellbeing tools to support people throughout their wellbeing journey. We believe in empowering everyone through education and knowledge to take charge of their own health, and achieve not only their health goals, but their wellbeing goals. Through this podcast, we will be offering you a bi-weekly shot of wellness. Bringing you subject matter experts who will address various health concerns and wellness challenges, to support you at all stages of your wellbeing journey.

Health on Track Podcast is a health podcast hosted by GIG Gulf, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

GIG Gulf hosts Health on Track Podcast, a health show with 55 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #2

  A Healthy Heart

  Aug 7, 202612 minS2

  We'd love to hear your thoughts! A Healthy Heart | Health on Track by GIG Gulf Your heart works for you every single day — but how much do you really know about keeping it healthy? In this episode the host speaks about what a healthy heart actually looks like, the everyday habits that quietly put it at risk, and the practical, science-backed steps anyone can take to protect their cardiovascular health. From movement and nutrition to sleep, stress, and knowing your key health numbers, this conversation offers simple, actionable advice to help you take better care of your heart — starting today. If this episode resonated with you, share it with someone who could benefit — and subscribe to Health on Track for more conversations on the things that affect your health, body, mind, and everything in between. #HealthOnTrack #GIGGulf #HeartHealth #CardiovascularHealth #HealthyLiving #HealthPodcast

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  Episode #3

  Coping with Stress

  Aug 7, 20269 minS2

  We'd love to hear your thoughts! Coping with Stress | Health on Track by GIG Gulf Stress affects all of us — but few of us are ever taught how to actually manage it. In this episode, the host Jebin breaks down what stress really is, why it feels so constant in modern life, and the simple, practical tools you can use to build resilience — from breathing techniques and movement to sleep, connection, and mindfulness. Whether you're dealing with everyday pressure or feeling constantly overwhelmed, this conversation offers grounded, actionable advice to help you understand your stress and respond to it in healthier ways. If this episode resonated with you, share it with someone who could use it — and don't forget to subscribe to Health on Track for more conversations on the things that affect your health, body, mind, and everything in between. #HealthOnTrack #GIGGulf #StressManagement #MentalWellbeing #MindfulLiving #HealthPodcast

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  Episode #52

  Gratitude and Mindfulness with Shruti Verma

  Dec 24, 202531 minS1

  We'd love to hear your thoughts! In this episode, we explore the transformative practices of gratitude and mindfulness and how they can help us live more fully in the present moment. Gratitude invites us to notice and appreciate the richness of our lives, while mindfulness teaches us to observe our thoughts, emotions, and surroundings without judgment, grounding us in the here and now. Together, these practices can support mental wellbeing, build self-awareness, and deepen our connection with ourselves. Our speaker is Shruti Verma , a mental health counsellor with over eight years of experience working with individuals and organizations to prioritize wellness. She is also the founder of "Wellness Curators", a movement dedicated to building a community committed to holistic wellness. Shruti believes wellness is a state of harmony between the mind, body, and spirit, and she brings a personalized, compassionate approach to guiding people on their journey toward balance and wellbeing.

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  Episode #51

  Building Resilience with Anne Jackson

  Nov 26, 202526 minS1

  We'd love to hear your thoughts! In this episode, we explore what it truly means to be resilient, beyond the buzzword. Join us as we understand the psychology behind bouncing back from adversity, and hear practical strategies for strengthening your emotional, mental, and even physical resilience. From navigating personal setbacks to adapting in uncertain times, we uncover the habits, mindsets, and daily practices that help people not just endure challenges, but grow through them. Whether you’re facing a tough season or simply looking to build long-term inner strength, this conversation with Anne Jackson offers insights you can put into action today. Anne is a Therapeutic Life Coach with over 15 years of experience supporting individuals through life’s challenges. She is the founder of One Life Coaching Middle East and she specializes in helping people build emotional resilience, navigate stress, and create meaningful, sustainable change.

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  Episode #50

  Setting Healthy Boundaries with Nour Hafi

  Nov 13, 202531 minS1

  We'd love to hear your thoughts! Boundaries: what are they, why do they matter, and how can you establish them without guilt? Whether it’s in relationships, work, or family dynamics, boundaries are essential for protecting your time, energy, and mental and emotional wellbeing. Join us with Nour Hafi, as we unpack the difference between being kind and being a people pleaser, explore real-life examples of boundary-setting, and share practical tips for communicating your needs with confidence and compassion. Nour Hafi is a Clinical Psychologist at ACPN Dubai with over a decade of experience in psychotherapy, psychological assessment, and mental health training. Her therapeutic approach is tailored to each client’s unique needs, integrating evidence-based treatments to help clients overcome trauma and psychological distress. If you’ve ever struggled to say “no” or found yourself drained by others’ demands, this conversation will help you reclaim your peace and strengthen your sense of self.

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