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health
Hosted by Tim Gray · health · EN · 62 episodes
Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.Newsletter: https://timbiohacker.comYT: https://www.youtube.com/@timbiohackerIG: https://www.instagram.com/timbiohackerWebsite: https://healthoptimisation.com/
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Signup to Generate a PitchHealth Optimisation Podcast with Timbiohacker is a health podcast hosted by Tim Gray, with 62 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Tim Gray hosts Health Optimisation Podcast with Timbiohacker, a health show with 62 episodes published.
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Episode #62
Sunna van Kampen, founder of Tonic Health, joins Tim Gray to reveal what is really hiding in your supermarket trolley, from fish fingers that are less than half fish to white chocolate that is no longer chocolate, and why he believes fixing the nation's health starts with what you put in your basket, not with biohacking.
Episode #61
Wim Hof, the Iceman, joins Tim Gray to explain why the five senses are only the beginning, how he switched off an E. coli immune response using nothing but breath and cold, and why he believes the nervous system has far more autonomy than science has ever admitted.
Episode #60
Bear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the world's most recognised adventurers.
Episode #59
Liz Earle joins Tim Gray to break down why perimenopause often starts in your late 30s, the real difference between bioidentical and synthetic HRT, and why mitochondrial health is the master key to ageing well.They explore why mitochondria run the show at a cellular level, why the separation of oral and medical care has cost women decades of unnecessary suffering, and why the three inputs your mitochondria need most have been free all along.<br><br>In this episode, we explore:<br><br>➡︎ Why mitochondria are the master key to ageing Liz explains why everything from energy production to DNA...
Episode #59
Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.
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