Health Raisers

Welcome to Health Raisers. Together, we thrive in our bodies, minds, spirits, intellect, emotions, and community. Bring your whole self to your whole life. It's a health revolution!

Health Raisers is a health podcast hosted by Unknown Host, with 99 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Health Raisers, a health show with 99 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #8

  No Shoulds at the Table: Eat with Intention, with Abra Berens

  Aug 5, 20261h 42mS5

  Welcome to another episode of Health Raisers, Wise Women! Today's guest is Abra Berens . Abra Berens is a Michigan chef, author, and former farmer. Through every recipe written and meal served, she aims to tighten the connection between eaters and growers. She believes we can invest in a stronger, more equitable food system for everyone, from producers to grocers to consumers. She is the author of Ruffage: A Practical Guide to Vegetables , a 2020 Michigan Notable Book winner and James Beard Award nominee, and Grist: A Practical Guide to Cooking Grains, Beans, Seeds, and Legumes . Her dinners at Granor Farm in Three Oaks, Michigan, made her a James Beard semifinalist for Outstanding Chef: Great Lakes. What We Learn Abra invites us to ask discover the foods that make us feel good and eat that. ✨ How Abra shows up as herself at work, at home, and everywhere in between, cultivating a healthy relationship with herself. How Abra's relationship with food shapes her relationships with people. ️ Why Abra's farm-to-table dinners at Granor Farm are about connection, not performance. Sustenance vs. pleasure — why being intentional about that is at the heart of a healthy relationship with food. Her newest venture coming soon! And much more… ️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters and Mak Salon and Spa

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  Episode #7

  SMART Recovery, Stronger Relationships: You Are Enough, with Pete Rubinas

  Jul 8, 202659 minS5

  Welcome to another episode of Health Raisers, Wise Humans! Today’s guest is Pete Rubinas, CEO of SMART Recovery (Self Management and Recovery Training) and its Family & Friends program. We explore how SMART’s secular, science-based tools support both people navigating addictive behaviors and their loved ones—helping foster healthier relationships with ourselves, our families and friends, and our communities. What We Learn ✨ How SMART differs from and can complement other recovery programs. 🧠 How the four points of SMART Recovery build new habits and more empowered relationships with ourselves and others. 🏡 How the SMART Family & Friends program helps loved ones set boundaries and practice self-care. 💡 Why practicing self-compassion is critical for making change. 💚 And much more… 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters and Mak Salon and Spa

  ListenShow Notes
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  Episode #6

  The Power of Words: What We Say Shapes How We Relate, with Professor Marcia Mikulak (Re-release)

  Jun 3, 202648 minS5

  This year on Health Raisers, our focus on healthy relationships continues. This episode is a re-release from my previous podcast, The YOGI MD Podcast. My guest is Dr. Marcia Mikulak , Researcher, Analyst, and Musician, and Professor Emeritus of Anthropology from the University of North Dakota, with a background in cultural anthropology. We talked about the power of words - how language establishes status and hierarchy, shaping how we see ourselves and directly affecting our relationships. In this episode, we invite you to notice how you use language and respond with awareness and empathy to foster stronger and more honest relationships. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters , Mak Salon and Spa , and Fernwood Botanical Garden.

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  Episode #5

  Fostering Healthy Relationships Through Better Communication, with Andrea Wojnicki (Re-release)

  May 6, 202640 minS5

  This year on Health Raisers, we continue our focus on healthy relationships. This episode is a re-release from my previous podcast, The YOGI MD Podcast. My guest is Dr. Andrea Wojnicki, marketing and communications expert, host of the Talk About Talk podcast, and my friend. We explore how communication shapes the health of our relationships. We discuss what we say and don't say, tone of voice, the stories we tell ourselves, ego, and much more—all of which influence our connections and how we can strengthen them with this knowledge. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by Infusco Coffee Roasters , Mak Salon and Spa , and Fernwood Botanical Garden .

  ListenShow Notes
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  Episode #4

  In Sync with Yourself, In Sync with Others, with Steve Ritter

  Apr 1, 20261h 5mS5

  Hello, Wise Women! Today, my guest is Steve Ritter, Founder and CEO of the  Team Clock Institute . In last month's episode, Steve and I talked about healthy teams; this time, with  Living in Sync: How We Engage with the World , we're exploring the power of self-reflection and how understanding ourselves and our personal environment can deepen the quality of our relationships. What We Learn 🌐 Environment is more than a place — it's the people, places, and things in your life 💪 Self-reflection rooted in strengths, not self-criticism — no "fixing" required 🕊️ Living honestly from your values 🔁 The "new" Golden Rule in practice 🤝 Relating without losing yourself 🌱 Mourning old selves, welcoming new ones — and turning friction into growth 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell ❤️ Sponsored by  Infusco Coffee Roasters ,  Mak Salon and Spa , and  Fernwood Botanical Garden.

  ListenShow Notes

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