Healthi Talks

Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!

Healthi Talks is a health podcast hosted by Healthi, with 720 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Healthi hosts Healthi Talks, a health show with 720 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #229

  The Healthi Life #229 - Why You Keep Looking for the Perfect Time

  Aug 19, 202623 min

  There’s always a reason to wait. Work is busy, the kids need you, summer is coming, vacation is around the corner, or maybe you’re telling yourself you’ll feel more motivated next Monday. The problem is that life rarely clears the schedule and hands you a perfect opportunity to start. In this episode, Ashley talks about why we keep waiting for the “right” time to take care of ourselves and how waiting can turn into another form of procrastination. You’ll hear why starting in the middle of real life, with an imperfect schedule and imperfect circumstances, may be one of the most important skills you can build for lasting change.

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  Episode #74

  Lisa's Corner #74: Root Cause vs. Symptom Management: Rethinking Your Approach to Health

  Aug 18, 202629 min

  What if your symptoms aren't the whole story? In this episode, Coach Lisa takes a closer look at the difference between traditional and functional medicine and explores what it can mean to look beyond the symptom and consider the bigger picture of your health. From nutrition and gut health to stress, sleep, movement, and the environment around you, this conversation is all about understanding how the pieces of your health connect. Lisa also shares practical ways to use the Healthi app as a tool for tracking not just what you eat, but how certain foods and habits make you feel. Most importantly, this episode is a reminder that your health journey doesn't have to be about chasing perfection. It's about becoming more curious about your body, building supportive habits, and taking things one choice at a time.

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  Episode #259

  Tuesday Talks – Healthy Habits That Don’t Feel Like Punishment

  Aug 14, 202622 min

  What if getting healthier didn’t mean constantly telling yourself “no”? This week on Tuesday Talks , we’re talking about healthy habits that actually feel good to live with. Because if your routine leaves you feeling deprived, miserable, or like you’re constantly paying for what you ate, it probably isn’t a routine you’ll want to stick with. From finding movement you genuinely enjoy to making room for your favorite foods, getting enough rest, and creating meals that satisfy you, healthy habits can support your life instead of taking it over. You don't have to punish yourself into progress. You can build a healthy lifestyle that you actually want to live. ✨

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  Episode #228

  The Healthi Life #228 - The Days Nobody Sees Are the Days That Change You

  Aug 12, 202615 min

  What if the days that feel the least exciting are actually the most important ones? In this episode of The Healthi Life , Ashley continues the motivation and consistency mini-series with a reminder that lasting change isn't usually built on your best days. It's built on the ordinary ones. The Wednesday night when you still make a balanced dinner. The morning you take a walk even though nobody's watching. The day you pack your lunch, track your meals, or simply get back on track after a setback. Those choices might not feel life-changing in the moment, but repeated over time, they become the foundation of who you're becoming. ❤️ Ashley talks about finding motivation beyond external validation, building confidence by keeping promises to yourself, and learning to appreciate the quiet progress that doesn't always get noticed. Because your healthiest life isn't built in one big, dramatic moment. It's built in all those ordinary days when you choose to keep showing up.

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  Episode #73

  Lisa's Corner #73: Cholesterol Confusion: What Your Numbers Really Mean

  Aug 11, 202630 min

  Cholesterol has been one of the most confusing topics in the wellness world for decades. Is cholesterol actually the villain we've been told it is? What do LDL, HDL, and triglycerides really mean? And how much does the food on your plate actually affect your numbers? In this episode, Lisa breaks down the cholesterol conversation in a way that's easier to understand, from what your lipid panel is actually measuring to how nutrition, movement, stress, hormones, and everyday habits can influence your cardiovascular health. We'll also talk about how cholesterol and metabolism can change throughout different stages of life, including perimenopause and beyond, and how you can use the Healthi app to become more intentional about the quality of the foods you're eating. No fear. No food guilt. Just a conversation designed to help you feel more informed and confident about your health. ❤️

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