Healthier You: A Vanderbilt Health & Wellness Podcast

Healthier You: A Vanderbilt Health & Wellness Podcast is designed to help Vanderbilt faculty and staff live their healthiest lives. Join us for a short, 10-minute monthly episode packed with all the latest tips and resources you need on a variety of health and wellness topics.

Healthier You: A Vanderbilt Health & Wellness Podcast is a health podcast hosted by Health & Wellness, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Health & Wellness hosts Healthier You: A Vanderbilt Health & Wellness Podcast, a health show with 30 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #6

  Season 3, Episode 6: After the Bite: Understanding Tickborne Illnesses and Smart Prevention Tips

  Aug 17, 202616 minS3

  Tick season started early this year and doesn't show any signs of slowing down. But don't let those creepy crawlies keep you from enjoying the outdoors. Join us for the latest episode of the Healthier You Podcast as Syra York, DNP, AGNP, and infectious disease expert C. Buddy Creech, MD, MPH, Professor of Pediatrics, Pediatrics Infectious Diseases, discuss common tickborne illnesses, smart prevention tips, and when to get care after a bite. Connect with Our Experts Syra York, DNP, AGNP C. Buddy Creech, MD, MPH Episode Resources Centers for Disease Control and Prevention (CDC) Vanderbilt Asthma, Sinus and Allergy Program TN Department of Health Infectious Diseases Society of America Transcript Record Your Go for the Gold Participation

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  Episode #5

  Season 3, Episode 5: When the Work Sticks with Us

  Aug 6, 202614 minS3

  As a healthcare worker, you may see patients from all walks of life with all kinds of health issues, and you may find yourself taking on their stress, experiences, and trauma. Join us as Megan Bergfeld, LCSW, ACM-SW, talks with Janet McCutchen, LPC-MHSP, CEAP, to shed some light on something that comes up often with caregivers, vicarious trauma. We'll discuss what it means, how it might show up in our daily life, and what we can do to support ourselves. Connect with Our Experts: Megan Berfeld, LCSW, ACM-SW Janet McCutchen, LPC-MHSP, CEAP Episode Resources: Transcript Peer Support Resources for Vanderbilt Health Employees Work/Life Connections-EAP Record Your Go for the Gold Participation

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  Episode #4

  Season 3, Episode 4: Ultra-Processed: How Food Changes Your Body

  Jul 27, 202611 minS3

  What is ultra-processed food, and should we avoid it? There is a powerful connection between the foods we eat and how our bodies function. Join us as Noelle McIntyre, MS, CHES, talks with Fran Blackman, MS, RD, CDES, Registered Dietician, about how the foods we eat impact our health, and practical ways to add more nutrient-rich foods into our daily lives. Connect with Our Experts: Noelle McIntyre, MS, CHES G. Fran Blackman, MS, RD, CDES Episode Resources: Transcript Vanderbilt Nutrition Clinic Are Ultraprocessed Foods Good or Bad? | American Heart Association Gut-Healthy High-Fiber Dinner Recipes Easy Antioxidant-Rich Meal Plan for Beginners Record Your Go for the Gold Participation

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  Episode #3

  Stroke Awareness - Spot It Early, Treat It Fast, Prevent It Better

  May 26, 202615 minS3

  <p>A stroke can happen suddenly and without any warning. A leading cause of disability in the United States, stroke can change lives in a matter of minutes. Understanding the symptoms and acting quickly in an emergency can make a big difference in treatment and recovery. More importantly, the risk of stroke can be greatly reduced through healthy lifestyle choices. Join us as Syra York, DNP, AGNP talks with Carolyn Cronin, MD, PhD, Professor of Neurology and Stroke Medical Director for the Vanderbilt Adult Hospital, and Kiersten Brown Espaillat, DNP, Assistant in Neurology and Stroke Program Manager at Vanderbilt University...

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  Episode #2

  When You Feel Like a Fraud: Breaking the Power of Self-Doubt

  May 13, 202615 minS3

  <p>Have you ever worked really hard to achieve something only to feel completely unprepared and unqualified once you get there? Join us as Megan Bergfeld, LCSW, ACM-SW, talks with Adriana Kipper-Smith, PhD, HSP, about the surprisingly common experience known as imposter phenomenon and some effective ways to help remedy the cycle of self-doubt.</p> <p> </p> <p>Connect with Our Experts</p> <p>                                 </p> <p>Megan Bergfeld, LCSW, ACM-SW                           Adriana Kipper-Smith, PhD, HSP</p> <p> </p> <p>Episode Resources:</p> <p>Transcript</p> <p>Self-Compassion Practices: Cultivate Inner Peace and Joy</p> <p>Imposter Syndrome Test (CIPS) Anxiety Aid Tools</p> <p>Rising Strong Worksh...

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