healthy & aligned

Welcome to healthy & aligned, the podcast for athletes and coaches seeking long-term success. Join me, Lisa, as we explore the intersection of mindset, creativity, and innovation. From building a winning mindset and fostering fresh approaches to success, this podcast provides grounded insights and practical tools to help you thrive on and off the field. Follow for more insights @zenandgreen and visit my website www.zenandgreen.com.

healthy & aligned is a sports podcast hosted by zen & green, with 67 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

zen & green hosts healthy & aligned, a sports show with 67 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  healthy & aligned

  #67 Willpower won’t get you there—here’s what will

  Mar 4, 202526 minS0

  <p>In this episode, I challenge the myth that willpower is the key to reaching your (fitness) goals. You’ll learn why willpower alone won’t get you across the finish line—and what actually will. </p><p><br></p><p>From building habits to embracing your identity, I’ll show you how to stop relying on motivation and start becoming the person who just does it.</p><p><br></p><p>If you want to dive even deeper, check out my course “Make Your Fitness Goals Happen” where I help you build the identity, habits, and mindset to achieve your fitness go...

  ListenShow Notes
• 

  healthy & aligned

  #66 The creativity advantage: how to actually outperform your competition

  Feb 12, 202523 minS0

  <p>In this episode, we dive into the powerful connection between creativity and growth. While putting in the reps is essential, it’s creativity that allows you to rise above the competition and unlock a whole new level of performance.</p><p>I’ll explore how athletes can train their mental creativity—not just in practice, but in everyday life. By questioning the usual, experimenting with new approaches, and embracing creative problem-solving, you’ll start to see opportunities where others see roadblocks.</p><p>Learn how adopting a mindset of mental agility and openness to new solutions can help you stay ahead of...

  ListenShow Notes
• 

  healthy & aligned

  #65 When to play it safe vs. when to go all in

  Jan 14, 202531 minS0

  <p>Taking bold risks can lead to incredible breakthroughs—but how do you know when to take the leap? And how do you bounce back when things don’t go as planned? In this episode, we explore the art of knowing when to take a risk and when to hold back.</p> <p>If you’ve ever wondered how to make bold moves without losing your footing, this episode is for you. Tune in to learn how to embrace challenges, stay grounded, and thrive under pressure.</p> <p><br /></p> <p>Other relevant episodes:</p> <p>#48 Facing your fears - effect...

  ListenShow Notes
• 

  healthy & aligned

  #64 Optimization vs creativity - find the sweet spot in your team

  Jan 7, 202532 minS0

  <p>What’s the secret to long-term success in athletic teams? It’s not just about optimizing performance OR fostering creativity—it’s about balancing both.</p> <p>In this episode, we explore the dynamic relationship between optimization and creativity in sports. Learn how teams can refine what works while staying open to innovation and adaptability. We’ll break down:</p> The difference between optimization and creativity in sports When to prioritize efficiency and when to embrace experimentation The lifecycle of innovation: How creative ideas transition into streamlined processes <p>Discover why mastering this balance isn’t just a strategy—it’s a game-ch...

  ListenShow Notes
• 

  healthy & aligned

  #63 Why having fun is a winning strategy in sports - for real!

  Dec 31, 202435 minS0

  <p>Is being too serious holding you back in your sport? In this episode, we explore the incredible benefits of playfulness in sports and how it can boost your performance. From reducing stress and sparking creativity to strengthening team dynamics and sharpening focus, play is more than just fun—it’s a tool for success.</p> <p>Join me as we dive into the science behind playfulness, and discover practical ways to bring play back into your game. Let’s learn how to take the pressure off and find your edge with a playful mindset.</p>

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.