Healthy Anger Toolbox - Change your anger, change your life!

Welcome to the Healthy Anger Toolbox, your go-to podcast for building anger resilience and chanign to healthy anger expression. Join us as we explore practical tools, expert advice, and real-life stories to help you navigate your emotions and develop effective anger management strategies.In each episode, we delve into topics such as:• Understanding the roots of anger and its impact on your life• Techniques for processing pain through anger resilience• Strategies for emotional healing and stress relief• How to express anger in a healthy and constructive way

Healthy Anger Toolbox - Change your anger, change your life! is a education podcast hosted by Marty Wolner, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Marty Wolner hosts Healthy Anger Toolbox - Change your anger, change your life!, a education show with 17 episodes published.

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  Episode #7

  How To Use Your Anger To 10x Your Leadership - Healthy Anger Toolbox S2E7

  Dec 29, 202414 minS2

  <p>Healthy anger can be a powerful tool for high-achieving leaders. The article presents five strategies: acknowledging and understanding anger's root causes; using anger as a catalyst for organizational change; communicating constructively; channeling anger into motivation; and fostering resilience and empathy within teams. </p> <p>Healthy anger transforms it from a destructive force into a driver of positive change and improved leadership. </p> <p><br /></p> <p>Healthy Anger Toolbox S2E7</p>

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  Episode #7

  Life After Trauma: You're Not Stupid

  Dec 6, 202413 minS2

  <p>Healthy Anger Toolbox S2E7</p> <p>Please don't believe what they've told you -- you're not stupid.</p> <p>In this episode, we take the "Deep Dive" into complex childhood trauma, and how it affects your sense of who you are.</p> <p>Reviewing the blog post of Dr. Glenn Patrick Doyle, who suggests that many people impacted by complex trauma wrongly believe they are stupid due to abusive childhood experiences. </p> <p>Dr. Doyle says that this belief stems from abusers using the tactic of making survivors feel unworthy and incapable of maintaining control. </p> <p>Such...

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  Healthy Anger Toolbox - Change your anger, change your life!

  Eat Your Way to Healthy Anger with guest Serina Vassar - Healthy Anger Toolbox (S2E5)

  Oct 29, 202443 minS0

  <p>In this eye-opening episode of the Healthy Anger Toolbox (S2E5), we dive deep into the connection between diet and emotions with Nutritional Therapy Practitioner, Serina Vassar. </p> <p>Anger management is often approached from a mental or emotional angle, but have you ever considered the role that food plays in fueling or calming your anger?</p> <p>Join us as we uncover how gut health, mindful eating, and strategic food choices can be powerful tools for managing anger and building emotional resilience. </p> <p>Serina shares the essential nutrients that support a balanced mood and how certain foods...

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  Episode #4

  A Successful Entrepreneur Transforms His Anger with guest Gary Pudles - Healthy Anger Toolbox (S2E4)

  Sep 25, 202434 minS2

  <p>🔥 How do successful entrepreneurs manage their anger? In this powerful episode, we dive deep into the entrepreneurial journey of Gary Pudles, President and CEO of AnswerNet, a highly successful business leader who overcame explosive anger and built anger resilience through powerful strategies. Discover how he went from struggling with anger management to mastering emotional control, transforming his anger into a positive force for success in both life and business. Wanna change to Healthy Anger in 7 days? Let's schedule a call: https://angerbootcamp.com Follow Marty on X.com - ‪@MartyWolner‬ If you’re an entrepreneur dealing with stress, anger, or frustr...

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  Episode #3

  Mastering Anger Through Meditation with Meditation Coach Jimmy Wightman - Healthy Anger Toolbox S2E3

  Aug 28, 202440 minS2

  <p>Discover the transformative power of meditation in building resilience against anger with our latest Healthy Anger Toolbox podcast episode, "Mastering Anger Through Meditation." (S2E3) This episode features special guest Jimmy Wightman, a meditation coach in the UK, and is for anyone looking to manage their emotions better, reduce stress, and foster inner peace. Wanna change to Healthy Anger in 7 days? https://angerbootcamp.com Follow Marty on Instagram  @MartyWolner  Follow Jimmy on Instagram @that_meditation_guy Whether you're new to meditation or seeking advanced techniques, this episode offers practical steps to harness meditation for emotional control. 🔹 Why Meditate for Anger...

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