Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? .Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?.On this podcast, you will find answers to questions like:Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? .Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?.On this podcast, you will find answers to questions like:-How to eat better? -How to feel better?-How to have more energy?-How to lose weight? -Healthy weight loss for menopause?-What workouts help with weight loss?-How women can build muscle?-
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What is Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings?
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings is a health podcast hosted by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, with 150 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher hosts Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings, a health show with 150 episodes published.
#241 | Are You Sabotaging Your Health? How Your Mindset Affects Emotional Eating, Stress & Healthy Habits
Aug 17, 202613 min
Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're stressed, or give up after one choice that didn't go as planned. Often, there's a story happening underneath the surface. In this episode Michele Riechman talks about the connection between your thoughts, emotions, mindset, and behavior and how the stories you tell yourself can affect your health and everyday life. You'll learn: How your thoughts can influence your emotions and actions Why emotional eating isn't always just about food How stress can lead to unhealthy habits and self-sabotage The connection between mindset and weight loss How all-or-nothing thinking can make it harder to stay consistent Why "I have no willpower" may not be the real problem How to challenge negative self-talk and limiting beliefs A simple exercise to help you change the stories that are keeping you stuck Why changing your mindset can help you build healthy habits that last Mentioned in this episode: Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness Work with me 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
#240 | How to Find a Health Coach for Women Over 40 Who Can Help You Lose Weight and Build Healthy Habits
Aug 10, 202613 min
Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation, fall back into old habits, and feel frustrated that you are starting over again. In this episode, Michele Riechman, Health Coach, Life Coach, and Online Personal Trainer with her doctorate in Physical Therapy, explains how health coaching can help women over 40 lose weight, create healthier habits, reduce stress, and break free from the all-or-nothing cycle. You’ll learn: What a health coach does and how coaching is different from a diet plan How to find the right health coach for women over 40 Why accountability can make such a difference How health coaching helps you create habits that actually fit your life What to look for in a weight loss coach Why lasting change is about more than just food and exercise If you are ready to stop starting over and create a healthier lifestyle that lasts, this episode will help you understand what support can look like. Mentioned in this episode: Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
#239 | How to Stop Overeating When Food Tastes So Good: Building Self-Control With Food After 40
Aug 3, 202612 min
Have you ever said, "I'm only going to have one cookie," but once you taste it, you immediately want another? In this episode,, talks about why some foods feel impossible to resist and how to begin creating a healthier relationship with food. You’ll learn: Why delicious foods can feel so powerful Why willpower is not the answer How your thoughts affect your choices around food A simple strategy to pause before overeating Why self-control is something you build, not something you either have or don't have If you struggle with overeating, emotional eating, or feeling frustrated that you "know what to do but can't seem to do it," this episode will help you understand what is really going on. Mentioned in this episode: Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
#238 | 5 Healthy Habits That Have Nothing to Do With Food (But Will Help You Lose Weight)
Jul 27, 202613 min
5 Healthy Habits That Have Nothing to Do With Food (But Can Transform Your Health After 40) When you think about getting healthy, your mind probably goes straight to food. But what if some of the biggest habits impacting your health have nothing to do with what's on your plate? In this episode, we're talking about five healthy habits that can improve your energy, mindset, consistency, and even make healthy eating easier. From protecting your sleep and setting healthy boundaries to managing your emotions and keeping promises to yourself, these habits are the foundation for lasting change. If you're tired of starting over and want a healthier lifestyle that actually lasts, this episode is for you. Mentioned in this episode: Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
#237 | Simple Ways to Make Healthy Meals More Exciting for Weight Loss after 40
Jul 20, 202612 min
Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingredients. You'll also learn why changing your taste buds takes time and why lasting weight loss is about more than just finding new recipes. If you're ready to enjoy healthy eating without feeling deprived, this episode is for you. Mentioned in this episode: Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership Favorite Supplements: Organifi favorites: My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor) Calming gold drink for the evening (favorite flavor is pumpkin pie spice) ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/ Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies Favorite fish oil: https://www.micheleriechman.com/fish-oil You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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